Easy Vegan Pasta Salad
This Easy Vegan Pasta Salad is as colorful as the rainbow and simply delicious. It will impress family and requires less than 30 minutes to make, so dinner can be on the table in no time flat.
This oil-free vegan pasta salad with veggies and beans is a perfect blend of vibrant flavors and wholesome ingredients, offering a refreshing and nutritious meal without the added calories from oil. Packed with fresh vegetables and protein-rich beans, it’s a deliciously healthy choice that’s both satisfying and light.
We have other amazing dairy-free pasta salads on this website like our simple oil-free pasta veggie salad, this dairy-free pasta primavera, and my orzo basil pasta salad.
Reasons you will love this recipe
- Nutritious and Oil-Free: This pasta salad is crafted without any oil, making it a healthier choice while still delivering great taste. It’s packed with wholesome vegetables and beans, ensuring a nutrient-rich meal that supports your wellness goals.
- Quick and Easy to Make: With its simple recipe, this oil-free pasta salad is perfect for busy weeknights or quick meal prep. It comes together easily, making healthy eating both convenient and delicious.
- Loaded with Fresh Vegetables: Bursting with vibrant, fresh vegetables, this pasta salad offers a satisfying crunch and rich flavor. The variety of veggies adds essential vitamins and minerals, enhancing the overall nutritional value.
- Protein-Packed with Beans: The addition of beans not only boosts the protein content but also adds a hearty texture to the salad. This makes it a filling and balanced meal option that keeps you satisfied for longer.
How to make a vegan pasta salad with beans
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
STEP #1: I used whole wheat penne pasta in this, but any variety could really be used. Another great one would be a whole-grain spiral pasta. Cook pasta according to package directions. I add a pinch of salt to the water.
STEP #2: Drain and rinse pasta with cool water. This will help stop the cooking process and keep the pasta from sticking together.
STEP #3: Defrost the frozen vegetables by placing them in a colander and running warm water over them. In a large bowl, combine all salad ingredients: pasta, beans, and veggies.
STEP #4: To make the dressing, in a small bowl, mix all the ingredients and whisk together. Pour dressing over salad and stir gently. Adjust seasoning to your taste preferences. Serve warm or chilled.
Frequently Asked Questions
Recently, I have found that my Oil-Free, 3-Ingredient Salad Dressing goes well with this recipe. It has fewer ingredients than the dressing used here and makes a great substitute for those who want to give it a try. A store-bought option would be an oil-free Italian dressing.
Terrific side options for this pasta salad would be a baked sweet potato, corn on the cob, crusty bread, or even grilled asparagus. Nothing says delicious and convenient like a fast, fresh, and easy pasta salad.
Store it in an airtight container in the refrigerator for up to 5 days.
More Vegan Pasta Salad Recipes
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Vegan Pasta Salad
Ingredients
Salad Ingredients
- 4 cup whole grain pasta
- 1 cup frozen mixed vegetables corn, green peas, carrots, green beans, etc.
- 1/2 cup fresh red bell pepper diced
- 1/2 cup baby lima beans
- 1 cup kidney beans or 1 can drained
- 1/4 cup green onion diced
Dressing Ingredients
- 1/4 cup maple syrup
- 1/4 cup Dijion mustard
- 1 tablespoon apple cider vinegar
- 1.5 tablespoons low sodium soy sauce
- 1 tablespoon orange juice
- 1 tablespoon minced garlic I used the jarred
- 1/2 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
Instructions
- Cook pasta according to package directions. Cook pasta according to package directions. I add a pinch of salt to the water.
- Drain and rinse pasta with cool water. This will help stop the cooking process and keep the pasta from sticking together.
- Defrost the frozen vegetables by placing them in a colander and running warm water over them.
- In large bowl, combine all salad ingredients: pasta, beans, and veggies.
- To make dressing, in a small bowl, mix all the ingredients and whisk together.
- Pour dressing over salad and stir gently. Adjust seasoning to your taste preferences. Serve and eat!
Video
Notes
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Hi! Do you measure 4 cups of pasta before it is cooked, or 4 cups of cooked pasta?
This is 4-cups cooked pasta. Enjoy!