One thing I hear on a regular basis is, “Eating healthy is too expensive!” Unfortunately, eating a whole food plant-based diet is seen by many as a luxury they can’t afford, but it doesn’t have to be that way. Keep reading as we demonstrate how to do plant-based on a budget.
This is a great resource for anyone searching for information on a Whole Food Plant-Based Diet (WFPB). It has a lot of free downloads and resources: fact sheets on different health subjects …
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants.
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started.
Each week, when someone finds out that I follow a plant-based diet plan they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you …