Very often the terms plant-based and vegan are used interchangeably. However, though both groups abstain from eating animal products, there are some pretty big differences. Let’s break down the distinctions of each one.
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier.
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive–what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” I am about to show you how easy it can be with these 10 Simple Plant-Based Diet Recipes for beginners and beyond.
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet.