In this article, Neal Barnard, MD, author, and president of the Physicians Committee for Responsible Medicine (PCRM), shares his expertise concerning the best insulin resistance diet for type 2 diabetes.
Plant-based scientific research and information and articles that help the public understand the benefits of a whole food lifestyle and diet.
How much of heart disease prevention and reversal is in our own hands? According to Caldwell Esselstyn, Jr., MD, Consultant at the Cleveland Clinic Center for Wellness and Preventative Medicine, it’s a whole lot. In this article he shares his research and his patients’ experience.
In this article, T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, shares his thoughts on why it is important to understand the basics of nutrition.
According to research studies, there are four smart behaviors we all can do to help extend our health and lifespan. In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares which lifestyle changes can increase our longevity.