Mitigate Climate Change One Bite at a Time | Plant-Based Diet
If you’ve ever wondered how you can take personal action to help mitigate climate change, you might be surprised to learn that one way is to simply change the way you eat.
Plant-based scientific research and information and articles that help the public understand the benefits of a whole food lifestyle and diet.
Vegan Sources of Calcium
Past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains the different vegan sources of calcium and how best to obtain it.
Protein: The Building Block of Life
Former President of the American College of Lifestyle Medicine, Dr. George Guthrie, MD explains how important protein is and how a plant-based diet can provide all the essential amino acids our bodies need.
A Physician’s Perspective on COVID-19, Inflammation, & Nutrition
By: Sven Jonsson, MD, MS Inflammation is an essential element of chronic disease After discovering the profound impact that nutrition had on inflammation, I have spent the past decade reading …
Is Olive Oil Good for You?
With the growing popularity of a whole food plant-based (WFPB) diet, more people are aware that eating plants is one of the healthiest things we can do for our bodies, but what about oil? Is olive oil good for you?