Internationally recognized physician and author, Dr. John McDougall, MD says, “The fat you eat is the fat you wear.” So where is the fat coming from? Contrary to popular belief, research shows that it’s not carbs.
Plant-based scientific research and information and articles that help the public understand the benefits of a whole food lifestyle and diet.
In this article, Neal Barnard, MD, author, and president of the Physicians Committee for Responsible Medicine (PCRM), shares his expertise concerning the best insulin resistance diet for type 2 diabetes.
How much of heart disease prevention and reversal is in our own hands? According to Caldwell Esselstyn, Jr., MD, Consultant at the Cleveland Clinic Center for Wellness and Preventative Medicine, it’s a whole lot. In this article he shares his research and his patients’ experience.
In this article, T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, shares his thoughts on why it is important to understand the basics of nutrition.