Chocolate dipped strawberries are such an easy treat to make with only 2-ingredients required. Whether for an edible gift or as a special dessert at … [Read More...] about Chocolate Covered Strawberries
Sometime back, I experimented with a new recipe for chili. It turned out amazing! A follower actually won a cook-off with this delicious crock pot … [Read More...] about Crock Pot Vegan Chili
Chocolate Vegan No-Bake Pie is a silken tofu recipe, and it was inspired by my Chocolate Mousse dessert when I needed to take a sweet dish to a family … [Read More...] about Chocolate Vegan No-Bake Pie
Everything just taste better with cheese, and that's why these healthy vegan cheese recipes are so amazing no one will ever realize they are … [Read More...] about 5 Amazing Vegan Cheese Recipes | Oil-Free
I never thought I would have chili cheese fries again after switching to a whole foods, plant-based lifestyle. This is one time that I'm glad I was … [Read More...] about Chili Cheese Fries | Vegan
Ask just about anyone that has witnessed a family member/friend/co-worker's health transformation--or they've seen documentaries like Forks Over … [Read More...] about 10 Simple Plant-Based Diet Recipes
This Best Black Bean Burger vegan recipe gets some of the highest reviews on this website. People love that the patties are firm and can even be … [Read More...] about Best Vegan Black Bean Burgers
This Vegan Nacho Supreme happens in our kitchen VERY regularly--I'm talking at least every other week! They are so delicious, it's hard to believe … [Read More...] about Vegan Nachos with No-Cheese Sauce
Beginner Starter Kits $27 Click book photos below to view kit contents. Plant-Based Success Stories These articles will also be … [Read More...] about Plant-Based Vegan Starter Kits
Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. This is a new adventure to a whole food plant based … [Read More...] about Beginners Plant-Based Diet Grocery List
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this … [Read More...] about Plant-Based Diet Meal Plan 101
This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on … [Read More...] about What is a Plant-Based Diet?
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where … [Read More...] about How to Eat Healthy at Restaurants
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just … [Read More...] about Plant-Based Diet Beginners Guide
Each week, when someone finds out that I follow a plant-based diet plan they say, "You don't eat meat, dairy, or most processed foods?! What in the … [Read More...] about What’s in my Plant-Based Diet Plan Medicine Cabinet?
If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. A plant-based diet … [Read More...] about Only Diet Proven to Reverse Heart Disease
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden that followed … [Read More...] about Milk Nutrition Fact: Milk Does NOT Do the Body Good
A Plant-Based Diet and Diabetes Reversal Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult … [Read More...] about Disarming Diabetes with a Plant-Based Diet
What should vegans know about vitamin B12? Vitamin B12 is an important subject to discuss for those following a vegetarian, vegan, or plant-based … [Read More...] about How Do Vegans Get B12?
In every single Food for Life nutrition education and cooking class that I have ever taught, the question, "What's the Big Deal with Eggs and Health?" … [Read More...] about Nutritional Value of Eggs