Rise and shine, it's Muffin Time! These healthy, oil-free, vegan muffin recipes are the perfect solution for breakfast on the go, and we've got … [Read More...] about 6 Healthy Vegan Muffin Recipes
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Popular Recipes
Vegan Chocolate Mousse
Sometimes, I just need a little chocolate and this dairy-free silken tofu vegan chocolate mousse recipe fills the spot without me having to wear it on … [Read More...] about Vegan Chocolate Mousse
Amazing Vegan Nachos
These Vegan Nachos happen in our kitchen VERY regularly--I'm talking at least every other every couple of weeks! They are so delicious, it's hard to … [Read More...] about Amazing Vegan Nachos
Hash Brown Vegan Breakfast Casserole
Sometime back, we were having Sunday brunch at my sister's house after church, and I needed to come up with a healthy version of a vegan breakfast … [Read More...] about Hash Brown Vegan Breakfast Casserole
5-Minute Vegan Mayonnaise Recipe
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and … [Read More...] about 5-Minute Vegan Mayonnaise Recipe
Crockpot Lava Cake | Chocolate
Did you know that you can make a cake in your crockpot? There are few desserts easier than a crockpot lava cake, and this chocolatey wonder is one of … [Read More...] about Crockpot Lava Cake | Chocolate
6 Healthy Oil-Free Salad Dressing Recipes
When prepared healthfully, salads can be a great way to take care of your heart, weight, digestive, system, and so much more. That's why I've come up … [Read More...] about 6 Healthy Oil-Free Salad Dressing Recipes
Applesauce Muffins
Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits. I think these oil-free vegan applesauce muffins … [Read More...] about Applesauce Muffins
Beginner Guides
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this … [Read More...] about Plant-Based Diet Meal Plan 101
Beginners Plant-Based Diet Grocery List
Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. This is a new adventure to a whole food … [Read More...] about Beginners Plant-Based Diet Grocery List
How do Eat Plant-Based on a Budget
Eating plant-based on a budget One thing I hear on a regular basis is, "Eating healthy is too expensive!" Unfortunately, eating a whole food … [Read More...] about How do Eat Plant-Based on a Budget
Plant-Based Vegan Starter Kits
Congratulations on making the decision to take control of your health and join the whole food plant-based lifestyle movement. A Plant-Based Vegan … [Read More...] about Plant-Based Vegan Starter Kits
What is a Whole Food Plant-Based Diet (WFPB)?
This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB). It has a lot of free downloads and … [Read More...] about What is a Whole Food Plant-Based Diet (WFPB)?
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where … [Read More...] about How to Eat Healthy at Restaurants
Plant-Based Diet Beginners Guide
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just … [Read More...] about Plant-Based Diet Beginners Guide
Scientific Research
A Physician’s Perspective on COVID-19, Inflammation, & Nutrition
By: Sven Jonsson, MD, MS Inflammation is an essential element of chronic disease After discovering the profound impact that nutrition had on … [Read More...] about A Physician’s Perspective on COVID-19, Inflammation, & Nutrition
Protein: The Building Block of Life
Past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains how important protein is and how a plant-based … [Read More...] about Protein: The Building Block of Life
Is Olive Oil Good for You?
With the growing popularity of a whole food plant-based (WFPB) diet, more people are aware that eating plants is one of the healthiest things we can … [Read More...] about Is Olive Oil Good for You?
Lowering Cholesterol with Diet
My husband and I both lowered our cholesterol levels drastically by simply changing our diet, and we have been able to keep it under control without … [Read More...] about Lowering Cholesterol with Diet
Iron-Rich Vegan Foods
If you have been following a plant-based lifestyle for very long, you've likely been asked if you are getting enough iron in your diet by well-meaning … [Read More...] about Iron-Rich Vegan Foods
Top Plant-Based Doctors & Experts
Without a doubt, switching to a plant-based diet and lifestyle can be life-changing. But it can also be overwhelming and confusing trying to decipher … [Read More...] about Top Plant-Based Doctors & Experts
