With these easy vegan sandwich spreads & recipes, there are so many options. They can be served not only on bread, but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites! We sometimes stuff endive or other large lettuce leaves with spreads and serve as an appetizer. […]
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Vegan Broccoli Casserole
This vegan broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat Free Vegan Kitchen. Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy. Both […]
Vegan Breakfast Casserole
Recently, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a vegan breakfast casserole to take, because we love plant-based recipes. This is the amazing recipe ended up happening in my kitchen! We love hash browns and normally just make them quickly […]
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
15 Healthy Vegan Party Snacks
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 15 vegan party snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
Beginners Plant-Based Diet Plan
Whole Food Plant-Based Diet Plan for Beginners So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Plan for Beginners should help you get started. Some people become […]
Lentil Pasta Recipe in 15-Minutes
We are always looking for quick and easy vegan recipes and this lentil pasta recipe is a winner! It takes only about 10-minutes to prepare and makes five servings for less than $15. And, it taste terrific! If you are a fan of the new plant-based TV reality show from the producers of ‘The Biggest […]
Chili Cheese Fries Recipe Vegan
Vegan Chili Cheese Fries are plant-strongly amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!
10 Simple Plant-Based Dinner Recipes
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive–what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
Plant-Based Starter Kit $37 / ON SALE $32
Whole Food Plant-Based Vegan Starter Kit $37 (Currently on Sale for $32, plus tax & $4 shipping) So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin.Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get
