A common misconception is that preparing healthy plant-based meals requires a lot of time and effort spent in the kitchen, but the following lazy … [Read More...] about 36 Lazy Vegan Recipes | Quick Meals
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Popular Recipes
Hearty Vegan Shepherd’s Pie
This mouth-watering vegan shepherd's pie is packed with chunky vegetables, savory sauce, and fluffy mashed potatoes. Believe me, it's going to be a … [Read More...] about Hearty Vegan Shepherd’s Pie
BEST BBQ Cauliflower Wings (Vegan)
These cauliflower wings are lip-smacking delicious! Terrific for game day or any day for that matter. We even eat them as a main dish. Every … [Read More...] about BEST BBQ Cauliflower Wings (Vegan)
Homestyle Vegan Meatloaf
When we are going to a family gathering and need to take a dish or two, this homestyle vegan meatloaf is always my first go-to. During the holidays, … [Read More...] about Homestyle Vegan Meatloaf
Vegan Chocolate Mousse
Sometimes, I just need a little chocolate and this dairy-free silken tofu vegan chocolate mousse recipe fills the spot without me having to wear it on … [Read More...] about Vegan Chocolate Mousse
Amazing Vegan Nachos
These Vegan Nachos happen in our kitchen VERY regularly--I'm talking at least every other every couple of weeks! They are so delicious, it's hard to … [Read More...] about Amazing Vegan Nachos
Hash Brown Vegan Breakfast Casserole
Sometime back, we were having Sunday brunch at my sister's house after church, and I needed to come up with a healthy version of a vegan breakfast … [Read More...] about Hash Brown Vegan Breakfast Casserole
5-Minute Vegan Mayonnaise Recipe
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and … [Read More...] about 5-Minute Vegan Mayonnaise Recipe
Beginner Guides
What’s the Difference Between Plant-Based & Vegan
Very often the terms plant-based and vegan are used interchangeably. However, though both groups abstain from eating animal products, there are some … [Read More...] about What’s the Difference Between Plant-Based & Vegan
Plant-Based Vegan Starter Kits
Due to supply shortages, we have temporarily suspended the sale of Starter Kits until further notice. We will resume fulfilling orders as soon as … [Read More...] about Plant-Based Vegan Starter Kits
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this … [Read More...] about Plant-Based Diet Meal Plan 101
Beginners Plant-Based Diet Grocery List
Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. This is a new adventure to a whole food … [Read More...] about Beginners Plant-Based Diet Grocery List
How to Eat Plant-Based on a Budget
Eating plant-based on a budget One thing I hear on a regular basis is, "Eating healthy is too expensive!" Unfortunately, eating a whole food … [Read More...] about How to Eat Plant-Based on a Budget
What is a Whole Food Plant-Based Diet (WFPB)?
This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB). It has a lot of free downloads and … [Read More...] about What is a Whole Food Plant-Based Diet (WFPB)?
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where … [Read More...] about How to Eat Healthy at Restaurants
Scientific Research
Vegan Sources of Calcium
Past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains the different vegan sources of calcium and how … [Read More...] about Vegan Sources of Calcium
Protein: The Building Block of Life
Past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains how important protein is and how a plant-based … [Read More...] about Protein: The Building Block of Life
A Physician’s Perspective on COVID-19, Inflammation, & Nutrition
By: Sven Jonsson, MD, MS Inflammation is an essential element of chronic disease After discovering the profound impact that nutrition had on … [Read More...] about A Physician’s Perspective on COVID-19, Inflammation, & Nutrition
Is Olive Oil Good for You?
With the growing popularity of a whole food plant-based (WFPB) diet, more people are aware that eating plants is one of the healthiest things we can … [Read More...] about Is Olive Oil Good for You?
Lowering Cholesterol with Diet
My husband and I both lowered our cholesterol levels drastically by simply changing our diet, and we have been able to keep it under control without … [Read More...] about Lowering Cholesterol with Diet
Iron-Rich Vegan Foods
If you have been following a plant-based lifestyle for very long, you've likely been asked if you are getting enough iron in your diet by well-meaning … [Read More...] about Iron-Rich Vegan Foods
