When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan ‘Cheese’ Sauce a few years ago and now this Sweet Potato Vegan ‘Cheese’ Sauce that is diabetes-friendly. […]
Main Content
Popular Posts
Vegan Broccoli & Rice Casserole
This broccoli and brown rice casserole was inspired by a recipe I came across from Susan Voisin with Fat Free Vegan Kitchen. Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, healthy Vegan Broccoli & Rice Casserole that keeps the whole […]
Vegan Hash Brown Casserole
Recently, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a breakfast casserole to take. This is the wonderfulness that ended up happening in my kitchen–Vegan Hash Brown Casserole! We love hash browns and normally just make them quickly in the waffle […]
Guide to Dining Out on a Plant-Based Diet
One of the most frequently asked questions I get in the Food for Life classes that I teach is, “How are we going to be able to dine out in restaurants on a plant-based diet?” Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
15 Easy Plant-Based Snack Ideas & Cookbook Recommendations
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 15 Easy Plant-Based Snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
Plant-Based Guide for Beginners
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started. Some people become interested in plant-based nutrition after watching documentaries like […]
Lentil Pasta Dinner for Five People in 10-minutes and Less Than $15
We are always looking for quick and easy meals, and this Lentil Pasta Dinner is a winner! It takes only about 10-minutes to prepare and makes five servings for less than $15. And, it taste terrific! If you are a fan of the new plant-based TV reality show from the producers of ‘The Biggest Loser’ […]
Vegan Chili Cheese Fries
Vegan Chili Cheese Fries are plant-strongly amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!
10 Simple & Healthy Plant-Based Recipes in 20-Minutes or Less
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive—what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
Plant-Based Starter Kit $37 / ON SALE $32
Plant-Based Starter Kit $37 (Currently on Sale for $32, plus tax & $4 shipping) So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get
