I have been teaching the Physicians Committee award-winning Food for Life program since 2015, and it is very rewarding to be able to spread the message of hope and healing to people who are sick and hurting. Many people have told me that they are curious about what the program is all about and how […]
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Plant-Based Starter Kit $37
Plant-Based Starter Kit $37 (Currently on Sale for $32, plus tax & $4 shipping) So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get started, I have
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15 Easy Plant-Based Snack Ideas
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 15 Easy Plant-Based Snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
Plant-Based Guide for Beginners
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This plant-based guide for beginners should help you get started. Some people become interested in plant-based nutrition after watching documentaries like […]
10 Simple & Healthy Plant-Based Recipes in 20-Minutes or Less
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive—what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
Black Bean Burgers
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)! Link to homemade potato chip maker included too. To increase servings with any of my recipes, just type in the number of servings you want to make, and the ingredients will automatically adjust for you.
Loaded Vegan Potato Skin Bites
Loaded Vegan Potato Skin Bites are the perfect appetizer for your family and social gatherings or game day. This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro. Completely irresistible!
