My husband and I both lowered our cholesterol levels drastically by simply changing our diet, and we have been able to keep it under control without … [Read More...] about Lower Cholesterol with Diet
Main Content
Popular Recipes
Best Vegan Oatmeal Cookies
All the taste of Grandma's cookies, but none of the fat! These Vegan Oatmeal Raisin Cookies are oil-free, dairy-free, and egg-free, with only 88 … [Read More...] about Best Vegan Oatmeal Cookies
Best Vegan Black Bean Burgers
This Best Black Bean Burger vegan recipe gets some of the highest reviews on this website. People love that the patties are firm and can even be … [Read More...] about Best Vegan Black Bean Burgers
5 Amazing Vegan Cheese Recipes | Oil-Free
Everything just taste better with cheese, and that's why these healthy vegan cheese recipes are so amazing no one will ever realize they are … [Read More...] about 5 Amazing Vegan Cheese Recipes | Oil-Free
Crock Pot Vegan Chili
Sometime back, I experimented with a new recipe for chili. It turned out amazing! A follower actually won a cook-off with this delicious crock pot … [Read More...] about Crock Pot Vegan Chili
Chocolate Vegan No-Bake Pie
Chocolate Vegan No-Bake Pie is a silken tofu recipe, and it was inspired by my Chocolate Mousse dessert when I needed to take … [Read More...] about Chocolate Vegan No-Bake Pie
Chili Cheese Fries | Vegan
I never thought I would have chili cheese fries again after switching to a whole foods, plant-based lifestyle. This is one time that I'm … [Read More...] about Chili Cheese Fries | Vegan
10 Simple Plant-Based Diet Recipes
Ask just about anyone that has witnessed a family member/friend/co-worker's health transformation--or they've seen documentaries like Forks Over … [Read More...] about 10 Simple Plant-Based Diet Recipes
Beginners Guides
Beginners Plant-Based Diet Grocery List
Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. This is a new adventure to a whole food plant … [Read More...] about Beginners Plant-Based Diet Grocery List
Plant-Based Vegan Starter Kits
Beginner Starter Kits $27 Congratulations on making the decision to take control of your health and join the whole food plant based lifestyle … [Read More...] about Plant-Based Vegan Starter Kits
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this … [Read More...] about Plant-Based Diet Meal Plan 101
What is a Plant-Based Diet?
This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and … [Read More...] about What is a Plant-Based Diet?
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where … [Read More...] about How to Eat Healthy at Restaurants
Plant-Based Diet Beginners Guide
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just … [Read More...] about Plant-Based Diet Beginners Guide
What’s in my Plant-Based Diet Plan Medicine Cabinet?
Each week, when someone finds out that I follow a plant-based diet plan they say, "You don't eat meat, dairy, or most processed foods?! What in the … [Read More...] about What’s in my Plant-Based Diet Plan Medicine Cabinet?
Scientific Research
Lower Cholesterol with Diet
My husband and I both lowered our cholesterol levels drastically by simply changing our diet, and we have been able to keep it under control without … [Read More...] about Lower Cholesterol with Diet
Iron-Rich Vegan Foods
If you have been following a plant-based lifestyle for very long, you've likely been asked if you are getting enough iron in your diet by well-meaning … [Read More...] about Iron-Rich Vegan Foods
Top Plant-Based Doctors & Experts
Without doubt, switching to a plant-based diet and lifestyle can be life-changing. But it can also be overwhelming and confusing trying to decipher … [Read More...] about Top Plant-Based Doctors & Experts
Only Diet Proven to Reverse Heart Disease
If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. A … [Read More...] about Only Diet Proven to Reverse Heart Disease
Milk Nutrition Fact: Milk Does NOT Do the Body Good
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden … [Read More...] about Milk Nutrition Fact: Milk Does NOT Do the Body Good
Disarming Diabetes with a Plant-Based Diet
A Plant-Based Diet and Diabetes Reversal Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult … [Read More...] about Disarming Diabetes with a Plant-Based Diet
