A rapidly growing number of people are interested in eating healthier and want to give it a try, but they don't even know where to begin. Vegan meal … [Read More...] about Vegan Meal Delivery Review: MamaSezz
Main Content
Popular Recipes
Vegan Chocolate Mousse
Sometimes, I just need a little chocolate, and this dairy-free silken tofu vegan chocolate mousse fills the spot without me having to wear it on my … [Read More...] about Vegan Chocolate Mousse
Amazing Vegan Nachos
These Vegan Nachos happen in our kitchen VERY regularly--I'm talking at least every other every couple of weeks! They are so delicious, it's hard to … [Read More...] about Amazing Vegan Nachos
Best Vegan Egg Salad
This vegan egg salad is one recipe that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to … [Read More...] about Best Vegan Egg Salad
African Peanut Soup
Vegan African Peanut Soup with sweet potatoes is one of my personal favorite recipes of all time! We make it regularly. The flavors are simply … [Read More...] about African Peanut Soup
Hash Brown Vegan Breakfast Casserole
Recently, we were having Sunday brunch at my sister's house after church, and I needed to come up with a healthy version of a vegan breakfast … [Read More...] about Hash Brown Vegan Breakfast Casserole
5-Minute Vegan Mayonnaise Recipe
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and … [Read More...] about 5-Minute Vegan Mayonnaise Recipe
10 Simple Plant-Based Diet Recipes
Ask just about anyone that has witnessed a family member/friend/co-worker's health transformation--or they've seen documentaries like Forks Over … [Read More...] about 10 Simple Plant-Based Diet Recipes
Beginner Guides
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this … [Read More...] about Plant-Based Diet Meal Plan 101
Beginners Plant-Based Diet Grocery List
Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. This is a new adventure to a whole food … [Read More...] about Beginners Plant-Based Diet Grocery List
How do Eat Plant-Based on a Budget
Eating plant-based on a budget One thing I hear on a regular basis is, "Eating healthy is too expensive!" Unfortunately, eating a whole food … [Read More...] about How do Eat Plant-Based on a Budget
Plant-Based Vegan Starter Kits
Congratulations on making the decision to take control of your health and join the whole food plant-based lifestyle movement. A Plant-Based Vegan … [Read More...] about Plant-Based Vegan Starter Kits
What is a Whole Food Plant-Based Diet (WFPB)?
This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB). It has a lot of free downloads and … [Read More...] about What is a Whole Food Plant-Based Diet (WFPB)?
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where … [Read More...] about How to Eat Healthy at Restaurants
Plant-Based Diet Beginners Guide
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just … [Read More...] about Plant-Based Diet Beginners Guide
Scientific Research
Healthcare 3rd Leading Cause of Death
According to a Johns Hopkins study done in 2016, medical errors are the third leading cause of death in the U.S.--right behind heart disease … [Read More...] about Healthcare 3rd Leading Cause of Death
Lowering Cholesterol with Diet
My husband and I both lowered our cholesterol levels drastically by simply changing our diet, and we have been able to keep it under control without … [Read More...] about Lowering Cholesterol with Diet
Iron-Rich Vegan Foods
If you have been following a plant-based lifestyle for very long, you've likely been asked if you are getting enough iron in your diet by well-meaning … [Read More...] about Iron-Rich Vegan Foods
Top Plant-Based Doctors & Experts
Without a doubt, switching to a plant-based diet and lifestyle can be life-changing. But it can also be overwhelming and confusing trying to decipher … [Read More...] about Top Plant-Based Doctors & Experts
Only Diet Proven to Reverse Heart Disease
If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. A plant-based diet … [Read More...] about Only Diet Proven to Reverse Heart Disease
Milk Nutrition Fact: Milk Does NOT Do the Body Good
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden … [Read More...] about Milk Nutrition Fact: Milk Does NOT Do the Body Good
