Making gravy doesn’t get any simpler than this Easy Vegan Brown Gravy in 10-Minutes. Ladle it over mashed potatoes, mushroom roast, pasta, biscuits, and on everything else you can think of. This gravy tastes like the stuff I grew up eating on mashed potatoes as a kid, but it happens to be vegan and has […]
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Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Whole Food Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over […]
Vegan Broccoli Casserole
This vegan broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat Free Vegan Kitchen. Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy. Both […]
Hash Brown Vegan Breakfast Casserole
Recently, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a vegan breakfast casserole to take, because we love plant-based recipes. This is the amazing recipe ended up happening in my kitchen! We love hash browns and normally just make them quickly […]
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
17 Healthy Vegan Party Snacks
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 17 vegan party snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
Plant-Based Diet Beginners Guide
Whole Food Plant-Based Diet Beginners Guide So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Some people become interested in a […]
Lentil Pasta Recipe in 15-Minutes
We are always looking for quick and easy vegan recipes and this lentil pasta recipe is a winner! It takes only about 10-minutes to prepare and makes five servings for less than $15. And, it taste terrific! If you are a fan of the new plant-based TV reality show from the producers of ‘The Biggest […]
Chili Cheese Fries | Vegan
Vegan Chili Cheese Fries are plant-strongly amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!
Plant-Based Starter Kit $27
Whole Food Plant-Based Vegan Starter Kit $27 (plus tax & $4 shipping) So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get started, we have pulled
