For 81-year-old, Dr. Nanette Rodgers, age just seems to be a number. She is too busy training for her next race to give much consideration to the fact that she is a senior citizen. Two things that she is most passionate and outspoken about are running and her plant-based lifestyle. I recently asked Nanette how […]
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Plant-Based Starter Kit $37
Plant-Based Starter Kit $37 (Currently on Sale for $32, plus tax & $4 shipping) So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get started, I have
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10 Simple & Healthy Plant-Based Recipes in 20-Minutes or Less
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive—what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
Black Bean Burgers
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)! Link to homemade potato chip maker included too. To increase servings with any of my recipes, just type in the number of servings you want to make, and the ingredients will automatically adjust for you.
Loaded Vegan Potato Skin Bites
Loaded Vegan Potato Skin Bites are the perfect appetizer for your family and social gatherings or game day. This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro. Completely irresistible!
Scientific Research Suggest, Milk Does NOT Do the Body Good
National Media Coverage on CBS News In this 2 minute clip, Holly Phillips, MD joins CBS News to discuss a new study that raises the possibility that high milk consumption may be linked with more fractured bones and a higher death rate. For those in Canada, try this link to watch the news clip. From the […]
