So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started.
Inspiring plant-based stories, as well as nutrition and fitness information concerning a whole food plant-based lifestyle.
In this article, Neal Barnard, MD, author, and president of Physicians Committee for Responsible Medicine (PCRM), shares his tips on how to Lose Weight on a Plant-Based Diet.
Past president of the American College of Lifestyle Medicine (ACLM), George Guthrie, MD, explains how important protein is and how a plant-based diet can provide all the essential amino acids our bodies need.