In this article, Dr. Neal Barnard, MD, President of Physicians Committee for Responsible Medicine (PCRM), shares his tips on how to Lose Weight on a Plant-Based Diet.
Inspiring plant-based stories, as well as nutrition and fitness information concerning a whole food plant-based lifestyle.
Former President of the American College of Lifestyle Medicine, Dr. George Guthrie, MD explains how important protein is and how a plant-based diet can provide all the essential amino acids our bodies need.
If you have been following a plant-based lifestyle for very long, you’ve likely been asked if you are getting enough iron in your diet by well-meaning family and friends. Read on to find a list of iron-rich vegan foods and how iron from plants is safe and abundant.