Former President of the American College of Lifestyle Medicine, Dr. George Guthrie, MD explains how important protein is and how a plant-based diet can provide all the essential amino acids our bodies need.
Health & Fitness
The Game Changers is a powerful new documentary about meat, protein, and strength that attempts to dispell the myth that real men eat meat.
If you have been following a plant-based lifestyle for very long, you’ve likely been asked if you are getting enough iron in your diet by well-meaning family and friends. Read on to find a list of iron-rich vegan foods and how iron from plants is safe and abundant.
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden that followed a huge number of people (one study with 61,433 people and another with 45,339) for 20 years and showed that high milk intake (the current 3 glasses a day recommendation) was associated with a […]
Vitamin B12 is an important subject to discuss for those following a vegetarian, vegan, or plant-based lifestyle. B12 supplements for vegans should be high on a priority list. As a matter of fact, it’s not just herbivores that need to give this nutrient some serious thought.