Inspiring plant-based stories, as well as nutrition and fitness information concerning a whole food plant-based lifestyle.
Former President of the American College of Lifestyle Medicine, Dr. George Guthrie, MD explains how important protein is and how a plant-based diet can provide all the essential amino acids our bodies need.
If you have been following a plant-based lifestyle for very long, you’ve likely been asked if you are getting enough iron in your diet by well-meaning family and friends. Read on to find a list of iron-rich vegan foods and how iron from plants is safe and abundant.
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden that followed a huge number of people (one study …