If you have been following a plant-based lifestyle for very long, you’ve likely been asked if you are getting enough iron in your diet by well-meaning family and friends. Read on to find a list of iron-rich vegan foods and how iron from plants is safe and abundant.
Health & Fitness
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden that followed a huge number of people (one study with 61,433 people and another with 45,339) for 20 years and showed that high milk intake (the current 3 glasses a day recommendation) was associated with a […]
Vitamin B12 is an important subject to discuss for those following a vegetarian, vegan, or plant-based lifestyle. B12 supplements for vegans should be high on a priority list. As a matter of fact, it’s not just herbivores that need to give this nutrient some serious thought.
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started.
School teachers are unsung heroes that spend long hours confined to classrooms with students constantly vying for their attention. When they get home, they are emotionally exhausted from giving everything. It is easy to understand how their own health can get penciled in at the bottom of their schedules if it makes the list at […]