Being plant-based is so much more than just a diet, it’s a whole lifestyle! Our plant-based lifestyle tips cover everything from the importance of exercise, to how to lose weight.
Some of our articles even answer questions about how to eat healthily at restaurants and how to shop at Asian markets.
Get ready to embark on a culinary adventure with these best 63 Meatless Monday recipes! From savory lentil burgers topped with fresh crunchy coleslaw to creamy cashew alfredo served over a bed of silky pasta, these dishes will satisfy everyone’s taste buds and keep the whole family coming back for more.
Are you struggling to incorporate more vegetables into your diet? Look no further! In this article, we will delve into effective strategies and practical tips to help you increase your vegetable intake and reap the numerous health benefits they offer.
In this article, past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains that the best vegan sources of iron are provided by plants.
We discovered how amazing Asian food markets can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find.
In this article, Neal Barnard, MD, author, and president of Physicians Committee for Responsible Medicine (PCRM), shares his tips on how to Lose Weight on a Plant-Based Diet.
If you’ve ever wondered how you can take personal action to help mitigate climate change, you might be surprised to learn that one way is to simply change the way you eat.
Past president of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains the different vegan sources of calcium and how best to obtain it.
Very often the terms plant-based and vegan are used interchangeably. However, though both groups abstain from eating animal products, there are some pretty big differences. Let’s break down the distinctions of each one.