By: Judi Bryan Plant based diet weight loss Weight has been an issue for me most of my adult life. Once I had my children, it seemed the pounds would just sort of creep on, and I didn’t feel comfortable in my own skin. I bounced from one weight loss promise to the next. From Weight […]
Plant-Based Diet Success Stories
Inspiring plant-based success stories that offer encouragement to those considering adopting a whole food plant-based lifestyle.
Captivating and Inspiring Story
Health Benefits of Plant-Based Diet This woman’s story captivates and inspires me more than most I’ve heard. It’s definitely worth the read. An amazing story of a plant-based diet and breast cancer survival. Ruth Heidrich, PhD, is an author, health expert, and amazing athlete, with an important personal story to share. “I was 47, living […]
From Meds to Marathons: Eric O’Grey’s Plant-Based Story
Eric O’Grey did two things–adopted a rescue dog and switched to a plant-based lifestyle– and in the process saved his own life. By: Eric O’Grey Facing death at age 50 At age 50, during a physical exam required by my employer, my doctor told me that I either needed to schedule bariatric surgery or purchase […]
Learning to Find Happiness in Things Other Than Food
By Kassi LaJaunie Harrington A Plant-Based Diet Weight Loss Success Story After battling weight my entire life, I have finally found my answer to permanent weight loss and happiness. Ever since I was a little girl, I always had a goal/resolution to lose weight. There has never been a time in my life that I […]
From Obese Junk Food Vegetarian to Fit Healthy Vegan
Plant-Based Diet Success Story By: Nalida Lacet Besson I began my health and fitness journey in July 2013 and reached my goal of losing over 100 pounds in August 2015. A few years prior, I had lost over 20 pounds by cutting out sodas, juices, and milk, but I had not yet made a big […]
