When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan ‘Cheese’ Sauce a few years ago and now this Sweet Potato Vegan ‘Cheese’ Sauce that is diabetes-friendly. […]
Tips & Suggestions
Plant-Based Tips for Cooking Without Oil
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. That’s why these Plant-Based Tips for Cooking Without Oil are instrumental in maintaining and regaining health. Surprising nutritional facts about oil All oil–whether from an animal or a […]
Plant-Based Meal Planning 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share a Plant-Based Meal Planning 101 resource. Plant-Based Meal Planning 101 Most of us have about nine meals that we make over and over, because we like them and they are familiar […]
Guide to Dining Out on a Plant-Based Diet
One of the most frequently asked questions I get in the Food for Life classes that I teach is, “How are we going to be able to dine out in restaurants on a plant-based diet?” Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
Asian Market Shopping for Plant-Based Recipes
We discovered how amazing Asian grocery stores can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find. I will admit, it can be a little overwhelming to step into a place […]
