I hear the concerns all the time. People who want to regain their health and find freedom from chronic disease by switching over to a whole food plant-based diet are often concerned that they will never be able to bake and enjoy treats again. Thankfully, that just doesn’t have to be the case, as this […]
Tips & Suggestions
Oil-Free Cooking Tips
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. Healthy cooking requires learning some new methods in the kitchen. That’s why these Plant-Based Tips for Cooking Without Oil are instrumental in maintaining and regaining health. Surprising nutritional […]
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over and over, […]
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
Asian Market Shopping for Plant-Based Recipes
We discovered how amazing Asian food markets can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find. I will admit, it can be a little overwhelming to step into a place […]
