Oftentimes, people have told me that they want to like tofu, but they just don’t know what to do with it. Contrary to popular belief, tofu is not scary. As a matter of fact, it’s pretty easy to cook with and can be made into just about anything including a wide variety of breakfast, lunch, […]
Tips & Suggestions
11 Simple Silken Tofu Recipes
Many people don’t realize that there are different types of tofu that can be used in a variety of different dishes. Firm and extra firm tofu do well in stir fries and baked tofu, while silken tofu is much softer and is best used in recipes for sauces and creamy desserts. Oftentimes, people have told […]
What is Bulgur: How to Cook & Recipes
Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility. If you have never heard of this amazing grain, read on for information on what bulgur is, how to cook it, recipes to use it in, and nutritional benefits. What […]
Dairy-Free Baking Guide with Recipes
I hear the concerns all the time. People who want to regain their health and find freedom from chronic disease by switching over to a whole food plant-based diet are often concerned that they will never be able to bake and enjoy treats again. Thankfully, that just doesn’t have to be the case, as this […]
Cooking Without Oil Tips (with Video)
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. Healthy cooking requires learning some new methods in the kitchen. These cooking without oil tips will be instrumental in maintaining and regaining health. We have even included an […]
