Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. Healthy cooking requires learning some new methods in the kitchen. These cooking without oil tips will be instrumental in maintaining and regaining health. We have even included […]
Tips & Suggestions
Easy Flax Egg | Gluten-Free & Vegan
Flax eggs are the perfect vegan egg substitute for baking. They require only 2 ingredients and can be whipped up in minutes. If I only had a dollar for every time that I’ve been asked, “What is a flax egg?” I would be able to take a great vacation! So, let’s answer that question that […]
Beginners Plant-Based Diet Grocery List
Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for […]
11 Simple Silken Tofu Recipes
Many people don’t realize that there are different types of tofu that can be used in a variety of different dishes. Let us show the differences and explore these simple silken tofu recipes. Oftentimes, people have told me that they want to like tofu, but they just don’t know what to do with it. Contrary […]
How to Cook Bulgur & Recipes
Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility. Let me show you why with this guide explaining what bulgur is and how to cook and use it in recipes. If you have never heard of this amazing grain, […]
