These helpful plant-based resources make navigating a healthy vegan lifestyle so much easier! We have tips for losing weight, grocery shopping, and even how to eat healthy on a budget.
Be sure to check out our plant-based beginner guide and dining-out tips. We also have a page for recommended books and documentaries. If you’re looking for products, we have a page for that too.
It’s no secret that a plant-based vegan diet is growing rapidly and gaining a lot of interest. If you are looking for a place to get started, these popular plant-based cookbooks are ranked best by the whole food plant-based community.
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started.
How much of heart disease prevention and reversal is in our own hands? According to Caldwell Esselstyn, Jr., MD, Consultant at the Cleveland Clinic Center for Wellness and Preventative Medicine, it’s a whole lot. In this article he shares his research and his patients’ experience.
In this article, T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, shares his thoughts on why it is important to understand the basics of nutrition.
According to research studies, there are four smart behaviors we all can do to help extend our health and lifespan. In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares which lifestyle changes can increase our longevity.
In this article, past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains that the best vegan sources of iron are provided by plants.
If you’ve been curious about a whole food plant-based eating plan but not sure where to begin, this 7-Day Plant-Based Meal Planner will help get you started.
We discovered how amazing Asian food markets can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find.