So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier.
Plant-Based Diet Beginner Guides
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! These Plant-Based Diet Beginner Guides should help you get started.
Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. There is a link to a PDF copy of this list below.
One thing I hear on a regular basis is, “Eating healthy is too expensive!” Unfortunately, eating a whole food plant-based diet is seen by many as a luxury they can’t afford, but it doesn’t have to be that way. Keep reading as we demonstrate how to do plant-based on a budget.
This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB). It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee for Responsible Medicine, TEDx talk from Dr. Caldwell Esselstyn on heart disease, and TEDx talk from Dr. Neal Barnard on preventing and […]
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants.