So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! These Plant-Based Diet Beginner Guides should help you get started.
Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get started, we have pulled together some of the best resources available.
Remember to stay positive. This is a lifestyle of vitality and quality of life, not deprivation.
In this article, Neal Barnard, MD, author, and president of Physicians Committee for Responsible Medicine (PCRM), shares his tips on how to Lose Weight on a Plant-Based Diet.
Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This Plant-Based Diet Grocery List will help guide you through the process.
Very often the terms plant-based and vegan are used interchangeably. However, though both groups abstain from eating animal products, there are some pretty big differences. Let’s break down the distinctions of each one.