Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for […]
Plant-Based Diet Beginner Guides
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! These Plant-Based Diet Beginner Guides should help you get started.
Beginner Starter Kits $27 Congratulations on making the decision to take control of your health and join the whole food plant based lifestyle movement. A Plant-Based Vegan Starter Kit can get you up and running with this new healthy lifestyle. Included in Starter Kit with book: DVD set (2 disc) with seventeen 10-15 minute Food for […]
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Whole Food Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over […]
This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee for Responsible Medicine, Tedx talk from Dr. Caldwell Esselstyn on heart disease, and Tedx talk from Dr. Neal Barnard on preventing and reversing type 2 diabetes. Great resource […]
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]