This is definitely a Comfort Food and is deliciously healthy! Garlic is a great way to add a extra flavor to mashed potatoes without adding fat. Plus, garlic is loaded with selenium, a strong cancer-fighting agent.–Dr. Neal Barnard, The Cancer Survivor’s Guide
This is a delicious classic! But with no dairy, and a fraction of the fat!
This simple black bean and corn salad is a recipe from Ann Esselstyn’s in Dr. Caldwell Esselstyn’s book Prevent and Reverse Heart Disease. It’s one of my favorites when I need to prepare something quickly to take to a function. No cooking required! The fresh cilantro and fire roasted tomatoes are what make this dish taste so […]
When a group of people talk about cornbread for any length of time, the discussion will always get around to the question of whether cornbread should be sweet or savory. This is my favorite healthy vegan cornbread recipe that can be made either way–sweet or savory! Though I like both versions, I have to admit that […]
Green beans are always good, and with a little Asian spice they’re even better! These Asian green beans are a little different twist on beans that my family loves. Nutrition in Green Beans A 125-gram or 1-cup serving of green beans, cooked, provides 44 calories, 2.5 grams of protein, 10 grams of carbohydrates, zero grams […]