This is definitely a Comfort Food and is deliciously healthy! Garlic is a great way to add a extra flavor to mashed potatoes without adding fat. Plus, garlic is loaded with selenium, a strong cancer-fighting agent.–Dr. Neal Barnard, The Cancer Survivor’s Guide
This is a delicious classic! But with no dairy, and a fraction of the fat!
Simple Black Bean Salad This is Ann Esselstyn’s recipe from Prevent and Reverse Heart Disease and one of my favorites when I need to prepare something quickly to take to a function. No cooking required! The fresh cilantro and fire roasted tomatoes are what make this dish. Delish! When we switched to a whole food […]
When a group of people talk about cornbread for any length of time, the discussion will always get around to the question of whether cornbread should be sweet or savory. This is my favorite Country Cornbread recipe that can be made either way–sweet or savory! Though I like both versions, I have to admit that […]
Green beans are always good, and with a little Asian spice they’re even better! This is a little different twist on green beans that my family loves. Ingredients: 1 lb. of fresh green beans, with ends clipped off 1 small onion 2 cloves of garlic sea salt to taste garlic powder to taste veggie broth […]