So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Whole Food Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over […]
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What is a Plant-Based Diet?
This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee for Responsible Medicine, Tedx talk from Dr. Caldwell Esselstyn on heart disease, and Tedx talk from Dr. Neal Barnard on preventing and reversing type 2 diabetes. Great resource […]
Hash Brown Vegan Breakfast Casserole
Recently, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a vegan breakfast casserole to take, because we love plant-based recipes. This is the amazing hash brown vegan breakfast casserole ended up happening in my kitchen! Disclosure: This post contains affiliate links […]
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
17 Healthy Vegan Party Snack Ideas
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 17 vegan party snacks from some of your favorite bloggers will help make sure that snacking works for your health instead of […]
