Loaded Vegan Potato Skin Bites are the perfect appetizer for your family and social gatherings or game day. This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro. Completely irresistible!
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden that followed a huge number of people (one study with 61,433 people and another with 45,339) for 20 years and showed that high milk intake (the current 3 glasses a day recommendation) was associated with a […]
Whole Food Plant-Based Diet Grocery List Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m […]
Healthy spices in my plant-based kitchen In my plant-based, whole foods kitchen I do a lot of cooking. Having plenty of spices on-hand is important in helping create master pieces! At this moment, there are no less than 50+ different spices adorning my spice clips and shelves. Some, I use only occasionally; others, I use […]
This smoky, savory, and creamy Southwestern sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!