Finally, national media coverage showing Scientific Research Suggest, Milk Does NOT Do the Body Good after a study from Sweden that followed a huge number of people (one study with 61,433 people and another with 45,339) for 20 years and showed that high milk intake (the current 3 glasses a day recommendation) was associated with a 60% higher risk […]
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Plant-Based Grocery Shopping for Beginners
Beginning a new journey Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come […]
Low-Fat Chipotle Ranch Sauce
This smoky, savory, and creamy Southwestern sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!
Spinach Black Bean Bulgur Lasagna
Fasten your seatbelt for the lasagna ride of a lifetime! Want protein and calcium? This monster has 20 grams of protein and 236 mg. of calcium, with only 3 grams of fat (if you use white beans, instead of cashews) per serving!
Vegan Nacho Supreme
Are you craving nachos but don’t want all the artery clogging fat and cholesterol? Well, it’s healthy fiesta time! This protein and fiber-packed nacho option is veggie-loaded and smothered with a creamy vegan cheese sauce that’s outta this world! ! Your arteries and taste buds will be screaming, “YES!”
