BEST ALDI Vegan Products (oil-free)

I’ve been shopping at Aldi ever since one opened fairly close to us several years ago, and it’s quickly become one of my favorite places to stock up on plant-based staples. Just to be clear—I’m not affiliated with Aldi in any way, so I don’t make a dime by recommending their products. I’m simply a longtime shopper who has discovered some incredible finds, and I want to share them with you.

As a healthy vegan, plant-based family, we’ve learned that eating well doesn’t have to mean breaking the bank. Most of us are looking for ways to stretch our grocery budget while still putting nourishing food on the table, and Aldi has been such a blessing in that area. Week after week, I walk out with a cart full of wholesome, oil-free, plant-based ingredients at prices that make me smile.

Over time, I started jotting down my favorite products—things I buy again and again—and before I knew it, I had quite a list. I even asked some followers to share their favorite Aldi finds. So today, I’m pulling it all together in one place as a resource for you. My hope is that whether you’re brand-new to plant-based eating or you’ve been on this journey for a while, you’ll find this list helpful for discovering new options, saving money, and making shopping a little easier.

To keep things simple, I’ve broken the list down into categories—like bottled items, canned goods, frozen foods, and fresh produce—so you can skim through and quickly see what might fit your own shopping style. These are the tried-and-true products that make it into my cart week after week, and I can’t wait to share them with you!

Bottled Items

Aldi has some great pantry staples in bottles that I reach for all the time. Their organic ketchups and mustards are clean and budget-friendly, and I especially love their vinegars (apple cider, balsamic, and red wine). The organic maple syrup is another must-have—it’s delicious and much more affordable than at other stores. These are some of my most-purchased bottled items.

• Maple syrup
• Fruit juices
• Vinegars (apple cider, balsamic, red wine, white wine)
• Organic spaghetti (Simply Nature)
• Soy sauce (regular and low-sodium)
• Tomato juice
• Water (gallon and individual)

Canned Goods

The canned section is where Aldi really shines for budget-friendly staples. There are so many vegetable options available on the shelves. My pantry shelves stay stocked with items like these.

• Black beans
• Chickpeas (garbanzo beans)
• Pintos
• White cannellini beans
• Red kidney beans
• Green beans (cut and French cut)
• Black olives
• Diced tomatoes
• Fire-roasted tomatoes
• 100% pumpkin
• Oil-free refried beans
• Diced carrots
• Sliced mushrooms
• Whole small potatoes
• Sweet corn
• Cream corn
• Mixed vegetables
• Black olives
• Can pineapple
• Applesauce in individual cups (pack of 6)

Dry Goods & Pasta

This is another big money-saver category for us. Aldi keeps us stocked on grains, pastas, spices, and more!

• Chia seeds
• Flax
• Brown rice & quinoa penne
• Brown rice & quinoa Fusilli
• Elbow pasta
• Chickpea pasta
• Whole wheat spaghetti noodles
• Whole wheat linguini
• Oats
• Grits
• Nuts
• Coffees & tea
• Dried fruit
• Onion powder
• Garlic powder
• Cumin
• Paprika
• Cinnamon
• Chili powder
• Parsley
• More spices
• Baking soda
• Baking powder
• Mejool dates
• Pure cane sugar
• Cocoa powder
• Dried beans & lentils

Jarred Food Items

There is a surprisingly assorted jarred products available at Aldi, including salsa, oil-free marinara for pizza and spaghetti, and various other options, providing ample choices for plant-based shoppers.

One note, I found out after filming the video, that the veggie broth is no longer oil-free, unfortunately, but there are still plenty of other great finds.

• Artichoke hearts (packed in water)
• Green olives
• Salsa
• Oil-free pasta sauce (Simply Nature)
• Organic spaghetti sauce with mushrooms (oil-free)
• Peanut butter
• Minced garlic
• Unsweetened applesauce
• Pickled relish
• Pickles
• Sauerkraut
• Agave nectar

Fresh Bread (Oil-Free)

Finding oil-free and dairy-free bread products can be difficult, no matter where you shop, but it’s getting easier for me at Aldi. These are the fresh bread items I’ve found so far.

• Sourdough bread
• Multigrain bread (Graintastic)
• Corn tortillas
• Rice cakes

Refrigerated / Prepared Food

When you walk through Aldi’s refrigerated section, you’ll find plenty of healthy plant-based options worth adding to your cart. Some of these items are in the produce section and others you’ll find in the section with cheese and dips. Here are a few of my regular go-tos.

• Guacamole
• Salsa
• Pico
• Precut salad veggies
• Non-dairy milks (unsweetened)
• Tofu
• Peeled garlic
• Precut fruit

Frozen Oil-Free Plant-Based Food

FROZEN HASH BROWNS

FROZEN VEGETABLES

FROZEN FRUIT

Aldi’s freezer section is packed with fruits and veggies that are picked at their peak and frozen fast to lock in flavor and nutrients. From berries for smoothies to broccoli, spinach, and stir-fry mixes, it’s an easy (and affordable) way to keep healthy options on hand and add more produce to your meals.

• Shredded ash browns
• Riced cauliflower
• Frozen veggies
• Frozen fruits
• Brussels sprouts
• Corn
• Green peas
• Edamame (in the pod and shelled)
• Asparagus
• Southwest Burrito Bowl

Produce Section

One of my favorite things about Aldi is that they carry some organic produce—and the prices are hard to beat! The produce aisle is always full of variety, so you can easily find plenty of fresh options for your family.

• Bagged spinach
• Avocados
• Organic mixed greens in clear tubs
• Mushrooms (whole and sliced)
• Squash
• Cucumbers (+ mini cucumbers)
• Salad mixes
• Carrots
• Asparagus
• Celery
• Garlic
• Onions (red, white, yellow)
• Green onions
• Cilantro
• Parsley
• Tomatoes + cherry tomatoes
• Brussels sprouts
• White potatoes
• Sweet potatoes
• Cauliflower
• Corn
• Broccoli
• Bell peppers (red, yellow, and green)
• Bananas
• Watermelons (in season)
• Cantaloupe
• Oranges
• Apples (all kinds)
• Grapes
• Cherries
• Berries (blueberries, strawberries, and raspberries)
• Pineapple
• Mango
• Peaches
• Nectarines
• Plums
• Limes and lemons

Aldi is a small and quick

One of the things I love most about Aldi is its size—it’s small and easy to navigate, which means I can usually get in and out in about 15 minutes. While it’s not a huge grocery chain (so you may not find every single specialty item on your list), I’m able to check off about 85–90% of my shopping there. For the few extras I need, I just make a quick stop elsewhere. Some products rotate in and out, but overall, Aldi does a great job keeping their core items stocked, which makes shopping simple and stress-free.

Trader Joe’s also offers a wide variety of vegan products, and I’ve put together a list of 140 plant-based items from Trader Joe’s that you might want to explore.

The Bottom Line

Aldi keeps grocery shopping simple. With its smaller size, affordable prices, and a solid selection of fresh produce, pantry staples, and even some organics, it’s easy to see why so many shoppers love it. While you may not find every specialty item on your list, you can usually get most of what you need—and save both time and money in the process.

Download PDF Grocery List

For your convenience, I’ve created a free downloadable PDF version of this grocery list that you can easily print and take with you to the store.