140+ Trader Joe’s Vegan Products for Plant-Based Eaters

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The wildly popular Trader Joe’s grocery chain carries an amazing line of vegan products that are so good that anyone will enjoy them. For the plant-based community that eats even closer to the plant and is often oil-free, the shelves are stocked with an unbelievable array of items for even the most health-conscious shoppers. We have compiled a list of 140+ Trader Joe’s Vegan Products and included a downloadable PDF shopping list!


The number of people choosing to reduce or eliminate animal products from their diet is on the rise. As a result, a growing selection of plant-based foods is becoming available at restaurants and grocery stores, and one food market in particular is leading the way.

Trader Joe’s has earned its status as a beloved grocery chain for several compelling reasons. Renowned for its consistent introduction of vegan products and its proactive stance on reducing plastic waste to protect the environment, the chain remains at the forefront of industry trends.

I love the fact that, while Trader Joe’s is not strictly vegan, they do carry a huge variety of items that are. So much so that plant-based and vegan customers need a buggy and not just a basket to do their shopping! In case you didn’t know, just because a food item is listed as vegan doesn’t necessarily mean it is also whole food plant-based (WFPB). Come to find out, these are not just diets but lifestyles as well, and our article about the differences and similarities can explain what we mean.

Take a look at our comprehensive list of oil-free plant-based and vegan items available at this famous grocery store. We will show you how to ensure your shopping cart is stocked with meat-free, dairy-free, and oil-free goodness. The amazing Chef AJ has a very helpful YouTube video about how to eat vegan at Trader Joe’s that you should definitely check out.

I am not an affiliate of Trader Joe’s but get asked often by our plant-based readers about a grocery list for Trader Joe’s, so we decided to try to answer all of your questions in this article. All stores may not carry every product on this list, and their inventory is constantly changing, so be sure to read the labels.

purple sweet potatoes, broccoli florets, and brussels sprouts from trader joes on a counter top.

Trader Joe’s vegan products

This carefully compiled plant-based grocery list showcases the diverse and delicious oil-free healthy vegan products available at Trader Joe’s, offering a convenient guide for those seeking plant-based options. From pantry staples to indulgent treats, this list highlights the variety of choices that make vegan shopping at Trader Joe’s a breeze.

Shelf-stable aseptic carton vegan products

From plant-based milk to vegetable broth and soup, these are the healthy, oil-free vegan products you will find on the shelves at Trader Joe’s. Though their inventory changes regularly, you should be able to find everything you need and more.

  • Organic Hearty Vegetable Broth
  • Plant milk–almond, soy, etc
  • Miso
  • Miso ginger broth
  • Split pea soup
  • Lentil vegetable soup

Healthy Bottled Items

You will find a whole array of specialty vinegar options, sauces, dressings, and condiments available at Trader Joe’s that will keep you coming back for more.

  • Rice vinegar
  • Maple syrup
  • Fruit juices
  • Sriracha
  • Balsamic glaze
  • Green juice
  • Orange Muscat champagne vinegar
  • Sesame soy ginger vinaigrette
  • Organic spaghetti sauce with mushrooms
  • White balsamic vinegar
  • Organic ketchup
  • Fat-free balsamic dressing
  • Stir fry sauce
  • Soy sauce

Canned Goods

There are so many canned vegetable options available on the shelves that will enhance your vegan recipes and keep the whole family happy!

  • Low-sodium beans
  • Fire-roasted tomatoes
  • Organic pumpkin
  • Black beans
  • Fat-free baked beans
  • Fat-free refried beans
  • Cuban black beans
  • Jack fruit
  • Fire-roasted diced green chilies
  • Different veggies

Dry Goods & Pasta

The list of dry goods available at Trader Joe’s is really surprising with grains, beans, pasta, and so much more. You won’t need to stop anywhere else to get everything you need for your plant-based kitchen.

  • Joe’s O’s Cereal
  • 10-Minute farro
  • 10-Minute barley
  • Red lentils
  • Chia seeds
  • Flax
  • Brown jasmine rice
  • Nuts
  • Coffees & tea
  • Dried fruit
  • Dried watermelon jerky
  • Dried dark sweet cherries
  • Raw cashew pieces
  • Nutritional yeast
  • Ancient grain & super seed oatmeal
  • Red lentil pasta
  • Hearts of palm pasta
  • Quinoa tri-colors
  • Whole wheat couscous
  • Oatmeal including steel-cut
dry apple chips duo snack from trader joes.

Jarred Vegan Items

Trader Joe’s boasts a wide selection of vegan jarred products, including salsa, marinated vegetables, pizza sauce, and various other options, providing ample choices for plant-based shoppers.

  • Marinated mushrooms
  • Fat-free spicy black bean dip
  • Roasted beets
  • Roasted garlic salsa
  • Fat free pizza sauce
  • Organic spaghetti sauce with mushrooms
  • Peanut butter
  • Almond butter
  • Yellow Cling peach halves
  • Organic tahini
  • Jam / Organic Super Fruit Spread
  • Minced garlic
  • Capers
  • Roasted peppers
  • Corn salsa
  • Cowboy caviar
  • Organic marinara
  • Chipotle salsa
  • Mango pineapple salsa
  • Corn & chile salsa
  • Unsweetened applesauce
  • Peaches
  • Pears

Fresh Bread/Tortillas (Oil-Free)

If you are looking for oil-free bread, you’ve come to the right place when you pull into the parking lot. Trader Joe’s has the biggest variety that I have come across at any grocery store.

  • Mini sourdough bread bowls
  • Almond flour tortillas
  • French baguette
  • Whole wheat lavish
  • Corn tortillas
  • Whole wheat tortillas
  • Ezekiel bread
  • Flatbread
  • Pitas
  • Sprouted wheat bagels

Vegan Crackers at Trader Joe’s

Looking for oil-free plant-based crackers? These are the ones we have found lining the shelves.

  • Whole grain crisp bread crackers
  • Tamari rice crackers
  • Norwegian seed crackers
  • Whole grain rice cakes
  • Brown rice cakes
  • Pretzel Slims “Everything”
roasting vegetables in a red back from trader joes that include cauliflower, sweet potatoes, and brussels sprouts.

Refrigerated / Deli / Prepared Food

Stroll down the refrigerator section at Trader Joe’s and you will find a ton of healthy plant-based products to toss into your shopping cart. They have so many items already cooked and ready to eat.

  • Guacamole
  • Salsa
  • Hummus
  • Precut Asian salad veggies
  • Washed leeks
  • Non-dairy milks
  • Twin-pack sprouted tofu
  • Cooked beets
  • Par-cooked rice noodles
  • Organic tofu
  • Sprouted tofu
  • Steamed french lentils
  • Jicama wraps
  • Rice medley
  • Eggplant hummus
  • Creamy cashew yogurt
  • Pomegranate seeds
trader joe's organic frozen hash browns in a bag

Frozen Plant-Based Food

Frozen vegetables are harvested at their peak freshness, so they’re bursting with flavor and all the good stuff. Plus, because they’re frozen super fast, they keep all those vitamins and minerals intact, making them a super easy and healthy way to get more veggies in your meals.

  • Organic hash browns
  • Soyatash mixed vegetables
  • Frozen veggies
  • Frozen fruits
  • Red rice multi-grain medley
  • Harvest grain blend
  • Fire-roasted peppers and onions
  • Fire-roasted corn
  • Brussels sprouts
  • Artichoke hearts
  • Brown rice
  • Tofu sheets for wraps
  • Asparagus
  • Frozen ginger cubes
  • Peppers

Spices / Baking

If you are looking for ways to season and spice up your dishes, there are plenty of options available and you can’t beat the price.

  • No-salt seasoning
  • Alcohol-free vanilla
  • Everything Seasoning
  • 21 Seasoning Salute
  • Turmeric
  • Nutritional yeast (inactive yeast for flavoring)

Produce Section

One thing I love about Trader Joe’s is that so much of their produce is organic, and the prices just can’t be beaten. You will find everything you need and more in the produce aisle for your family.

  • Bagged greens
  • Bok choy
  • Mushrooms
  • Squash
  • Salads
  • Organic multi-colored carrots
  • Shaved Brussels sprouts
  • Fresh sweet potato ribbons
  • Bagged kohlrabi salad
  • Riced cauliflower
  • Broccoli slaw
  • Steamed & peeled beets
  • Japanese sweet potatoes

Changing plant-based food items

While products at Trader Joe’s are known for their tendency to come and go from the shelves, when they discontinue one item, another new option is right behind to replace the previous one. The biggest issue is for healthy plant-based folks who are avoiding oil, because the replacement of a previously oil-free product may now contain oil, so always read the labels.

Chef AJ’s Trader Joe’s Favorites

If you didn’t know, Chef AJ is a huge fan of Trader Joe’s, and we’re sending out a big THANK YOU! to her for this great Trader Joe’s shopping video and for allowing us to use her photos of her favorite vegan products in this article. She has some delicious recipes on our website that you should try like her black bean soup, Waldorf salad, and veggie lasagna.

Trader Joe’s Vegan Products List Downloadable PDF

This downloadable PDF list will make it easy for you to print and take to Trader Joe’s to shop! Just click and download.

Recipes to Make with Vegan Trader Joe’s Products

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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  1. Thank you for sharing this TJโ€™s list. Always helpful to not have to scour the shelves for ingredient lists.๐Ÿ’œ Love your recipes.๐Ÿ’œ

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