In this article, T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, shares his thoughts on why the healthiest foods to eat are plant-based.
In this article, Neal Barnard, MD, author, and president of Physicians Committee for Responsible Medicine (PCRM), shares his tips on how to Lose Weight on a Plant-Based Diet.
In my plant-based, whole foods kitchen I do a lot of cooking. Having plenty of spices on-hand is important in helping to create masterpieces! At this moment, there are no less than 50+ different spices adorning my spice clips and shelves. Some, I use only occasionally and others, I use constantly. Take a look at my Top 15 List of Spices!
Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This Plant-Based Diet Grocery List will help guide you through the process.
In this article, Dr. George Guthrie, M.D. shares some tips on how he helps his patients make the transition to a healthier and happier whole food plant-based diet.
If you’ve ever wondered how you can take personal action to help mitigate climate change, you might be surprised to learn that one way is to simply change the way you eat.
Very often the terms plant-based and vegan are used interchangeably. However, though both groups abstain from eating animal products, there are some pretty big differences. Let’s break down the distinctions of each one.
A rapidly growing number of people are interested in eating healthier and want to give it a try, but they don’t even know where to begin. Vegan meal delivery services are an option, but not all of them are created equal.