How We Lost Weight with a 7-Day ‘Mixed Mary’s Mini’ Diet
We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was …
Resources
Is Diet More Important Than Exercise?
I learned the hard way that I couldn’t outrun my fork after spending years walking/running/biking daily to keep the weight off. It worked for a while until I exhausted myself …
What’s in my Plant-Based Diet Plan Medicine Cabinet?
Each week, when someone finds out that I follow a plant-based diet plan they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you …
How Much Protein is Too Much?
The Recommended Daily Allowance (RDA) for protein was established in the early 1940s and has been officially sanctioned ever since. The RDA is NOT a minimum requirement (minimum requirement is …
The Protein Myth | Vegan Athletes
When people first switch to a plant-based lifestyle, many well-meaning family members and friends suddenly become nutrition experts and express their concern that plants may not provide enough protein because …
How to Increase Bone Density Naturally
We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article.