Oil-Free Salad Dressing (3-Ingredients)
If you’ve been looking for an easy vegan dressing that can be whipped up in about 2-minutes flat, we’ve got you covered. This Oil-Free Salad Dressing is fabulous on more than salads too.
This plant-based oil-free salad dressing is great on pasta and bean salads, as well as regular garden salads. With only three ingredients required, it’s likely you’ve already got everything needed on hand.
You’re going to love this healthy oil-free salad dressing because it’s…
- Super easy
- Only 3 ingredients
- Easily customizable
- Healthy
- Light
- Delicious
Ingredients you’ll need
- balsamic vinegar
- Dijon mustard (or other mustard preferred)
- maple syrup
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
How to make oil-free salad dressing
- This is the easiest salad dressing you’ll ever make. Simply add the ingredients to a bowl and whisk together well.
- Pour over any garden, pasta, or bean salad you desire to add a burst of flavor.
- Store any leftover dressing in an airtight container in the refrigerator for up to 7-days.
Pro tips & substitutions
- Variations- These ingredients can be switched out with other variations if desired. For instance, though the recipe calls for balsamic vinegar, other vinegar such as pomegranate, red wine, as well as others can be substituted.
- Mustard- The same goes for the mustard. I personally like Dijon in this dressing, but brown spicy, yellow, and others would likely be delicious too.
- Sweetener- If maple syrup isn’t a favorite for you, try agave, brown rice syrup, or another sweetener of your choice.
- More options- Another 3-ingredient oil-free salad dressing that I love is this 5-Minute Tangy Vinegar Dressing that is actually from my favorite Thai restaurant where they use it as a dipping sauce for their fresh garden spring rolls.
Esselstyn 3-2-1 Dressing was created by a chef named Jane Esselstyn. She is the daughter of Dr. B. Caldwell Esselstyn Jr., M.D., author of Prevent and Reverse Heart Disease.
*Originally published October 2018.
Recipes that could use a little oil-free vegan dressing
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3-2-1 Oil-Free Salad Dressing
Ingredients
- 3 tablespoons balsamic vinegar (or other vinegar)
- 2 tablespoons Dijon mustard or yellow, brown, spicy
- 1 tablespoon maple syrup (or other sweetener)
Instructions
- Whisk all ingredients together in a bowl, or shake up in a jar.
- Pour over garden salad, bean salad, or pasta salad.
- Store leftover dressing in an airtight container in the refrigerator for up to 7-days.
Equipment
Video
Notes
Pro tips & substitutions
- These ingredients can be switched out with other variations if desired. For instance, though the recipe calls for balsamic vinegar, other vinegar such as pomegranate, red wine, as well as others can be substituted.
- The same goes for the mustard. I personally like Dijon in this dressing, but brown spicy, yellow, and others would likely be delicious too.
- If maple syrup isn’t a favorite for you, try agave, brown rice syrup, or another sweetener of your choice.
- Another 3-ingredient oil-free salad dressing that I love is this 5-Minute Tangy Vinegar Dressing that is actually from my favorite Thai restaurant where they use it as a dipping sauce for their fresh garden spring rolls.
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
Hi, I have the book abd I love it.
In your writing you state that “…. by a chef named Jane Esselstyn. She is the wife of Dr. B. Caldwell Esselstyn Jr….”.
Isn’t Jane Dr. Esselstyn’s daughter and Ann his wife? Thats what I’ve thought.
Best regards,
CB
You are right! Jane is Dr. Esselstyn’s daughter, and Ann is his wife. Typo on my part. Thanks so much for bringing it to my attention.
PERFECTION! So VERY Delicious! Cray that three ingredients are so great together and make a wonderfully delicious dressing! Thank you SO MUCH!
So yummy AND so quick/easy! Thank you!
I love it, it’s super easy and tasty. For how long can i store it?
Hi Sara- So glad that you like it! It should keep in an airtight container in the refrigerator for at least 7-10 days.
This blew my mind and my taste buds. So very yummy! I made a side salad with a Quinoa and mushroom bake. The dressing seeped into the quinoa and oh my goodness was that good. I will be pouring the dressing over quinoa now too. Thank you!
Hi Kristi- Oh my, that sounds divine! This dressing is perfectly paired with quinoa. What a great accidental discovery. 😀
I made the dressing for a 2nd time – each time I tripled the recipe as I’m a salad eater extraordinaire!
Easy. Delish. Five star.
This dressing is amazing, I have been making it for a couple years now, everyone that tries it loves it! Sometimes I add different spices to it, it’s always fantastic!
I clicked on the Healthy Salad Dressings picture as instructed but only got another picture, no recipes.
Love your recipes btw
Hi Karen- So sorry about that, and thanks for letting me know. Try it now and see if it works for you.
@Terri Edwards, Thank you, that fixed it!
I put some in a small bottle and put in my purse when I go out to dinner. The perfect dressing for any salad! I love it!
Yummy hit in my household!
It is a hit in our house. Tripled the recipe and it didn’t last long for lunches.
That’s terrific! I am so glad that your whole family enjoyed it.
This is the best fat-free dressing I’ve ever tasted! I now make it almost every day. I like my dressing freshly made, so if I’m making it for myself for a side salad, I just use a 1/2 teaspoon measure (1/2 tsp of maple, 1 tsp of Dijon (whole grain), and 1-1/2 tsps balsamic). I add a tiny pinch of salt, garlic salt, or Spike salad seasoning. My usual (daily) side salad is a few grape tomatoes, orange or red bell peppers, and just a little lettuce, and this salad works perfectly. I find that just a little is all I need to bring out the flavor. It’s great to have a recipe that will enhance flavors rather than overwhelm them, and the fact that it is low in calories and fat free is a huge bonus! Thank you!