15 Easy One-Pot Vegan Meals
I love cooking and experimenting in the kitchen but, to be completely honest, there are times I just don’t have time or feel like it. That’s where these 15 Easy Vegan One-Pot Meals make life so much easier.
All of the following meals are simple and need only one pot (or pan) for cooking. They can even be made in a slow cooker, which to me is even better. You know what that means, right? Clean up and washing dishes are a breeze!
As always, these recipes are healthy, meatless, dairy-free, and oil-free. They range from hearty vegan chili recipes to warm soups & stews, and even vegan sloppy Joe’s and burgers. There should be a little something for everyone!
Reasons you will love these recipes
- Minimal Cleanup: These vegan one-pot meals are perfect for saving time in the kitchen, with fewer dishes to wash and more time to enjoy your meal.
- Quick and Easy: With everything cooking in a single pot, these recipes are simple to prepare, making them ideal for busy weeknights.
- Wholesome and Nourishing: Packed with plant-based ingredients, these one-pot meals are as nutritious as they are satisfying.
- Flavorful and Versatile: From hearty stews to creamy pastas, these recipes deliver bold flavors and can be customized to suit your taste.
Benefits of one-pot meals
One-pot vegan meals are a game-changer for anyone looking to simplify their cooking routine while enjoying wholesome, plant-based dishes. These meals are incredibly convenient, requiring minimal prep time and just one pan, pot, or skillet, making cleanup a breeze.
Perfect for busy weeknights or meal prep sessions, one-pot recipes help save time without sacrificing flavor or nutrition. Plus, they’re ideal for creating balanced meals, combining protein-packed legumes, nutrient-rich vegetables, and hearty grains in one dish like with these lentil sloppy joes that you can serve on a bun or in a bowl.
Essential ingredients you will need
Creating delicious vegan one-pot meals starts with a pantry stocked with essential ingredients that bring flavor, texture, and nutrition to your dishes. Start with hearty staples like whole grains (quinoa, rice, or pasta) and protein-rich options such as lentils, chickpeas, black beans, or tofu.
Vegetables are the stars of these meals, so include a variety of fresh or frozen options like broccoli, carrots, bell peppers, or leafy greens. Aromatics like garlic, onions, and ginger add depth, while spices and seasonings—think cumin, smoked paprika, curry powder, or Italian herbs—elevate the flavor.
Don’t forget pantry basics like vegetable broth, canned tomatoes, or soy sauce to create delicious sauces and broths. With these ingredients on hand, you can easily mix and match to create endless one-pot wonders!
Be sure to check out our One-Pot Meals page for more great recipe ideas!
Frequently Asked Questions
Vegan one-pot meals are plant-based dishes prepared using just one pot, pan, or skillet, making cooking and cleanup simple. They often combine grains, vegetables, and protein for a balanced and flavorful meal.
Absolutely! Vegan one-pot meals are perfect for meal prep because they store well in the fridge or freezer. Many dishes, like soups and stews, even taste better the next day as flavors meld.
All you need is a large pot, skillet, or Dutch oven! Non-stick or cast-iron options are especially helpful for even cooking and easy cleanup. A good wooden spoon or spatula also comes in handy for stirring.
For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!
Easy One-Pot Vegan Meals
These vegan one-pot meals are incredibly helpful because they save time, minimize cleanup, and make it easy to create wholesome, flavorful dishes with minimal effort.
I love soup for so many reasons! Not only is it easy to make and super filling, but it reheats and freezes well too. This Barley Vegetable Soup recipe is also super healthy and loaded with wholesome ingredients. It can be a one-pot recipe for the stovetop or even made in a slow cooker.
This vegan chili mac is so good because it combines the comforting flavors of classic chili with the creamy texture of macaroni, creating a hearty and delicious meal. Packed with plant-based protein, fiber, and vegetables, it’s a healthy option that satisfies both taste and nutrition needs. It is simple to make and can be on the table in about 30 minutes.
No meat? No problem! This Black Bean Meatless Chili recipe has all the tastes of hearty chili and can be ready to eat in 15 minutes or less. The convenience of a three-ingredient recipe without any greasy pans to clean.
This amazing vegan BBQ made with soy curls is so delicious and perfect for summertime festivities and the Fourth of July because it delivers a smoky, savory flavor that rivals traditional BBQ, pleasing both vegans and meat-eaters!
https://eatplant-based.com/white-bean-chili/
This vegan sweet potato soup with white beans is irresistibly delicious, blending the natural sweetness of sweet potatoes with the creamy texture of white beans. It’s a flavorful and satisfying plant-based soup that will warm you from the inside out.
Vegan African Sweet Potato Peanut Stew is one of my personal favorite recipes of all time! We make it regularly. The flavors are simply amazing, like a party in your mouth. If you only try one vegetable soup recipe, let this be the one.
This creamy vegan potato soup is so good because it combines creamy, tender potatoes with flavorful herbs and spices, creating a comforting and hearty dish. Perfect for any season, this nutritious soup is both satisfying and easy to make, making it a favorite for vegans and non-vegans alike.
This vegan crockpot chili is so good because it combines hearty beans, fresh vegetables, and savory spices, slow-cooked to perfection for a rich and comforting flavor. Easy to prepare and perfect for meal prep, it’s a nutritious and delicious dish that everyone will love.
This amazing Vegan Mexican Bean Tortilla Soup is a flavor fiesta! Packed with vibrant veggies, hearty beans, and zesty spices, every spoonful is a delightful explosion of taste and texture that will have you coming back for more. Say hello to your new favorite soup, where every bowl is a party for your taste buds!
These lentil sloppy joes are a delicious, inexpensive, hearty alternative to traditional sloppy joes, offering a rich, savory flavor and satisfying texture. Made with protein-packed lentils and a blend of spices, they’re perfect for a comforting and nutritious meal that everyone will love.
These easy Vegan Meatballs can be made with marinara sauce and served as a spaghetti and meatball main dish. Another option is to coat them with BBQ sauce and serve them as an appetizer. Whichever way you decide to make them, they’re going to be a hit!
Easy Black Bean Soup created by the one-and-only Chef AJ comes together quickly because it’s made with convenient canned black beans and loaded with wholesome ingredients like sweet potatoes and onions and perfectly seasoned with warm spices. Everyone is going to love this vegan, oil-free, gluten-free, and vegetarian soup.
This Asian Mason Jar Soup is a meal prep dream, requiring minimal effort and zero cooking. Simply layer the fresh ingredients in a jar, add the broth base, seal the lid, and you’ve got yourself a delicious, ready-to-eat meal. When you are ready for lunch or dinner, just add water. It’s the perfect solution for those seeking convenience without sacrificing flavor.
This Mexican soup in a jar offers both convenience and taste because all you have to do is just add water, and it’s ready to enjoy. It simplifies meal preparation without compromising on flavor, making it a delicious and hassle-free option for lunch or dinner on the go.
More Easy One-Pot Vegan Recipes
I hope you enjoyed exploring this list of one-pot vegan meal recipes and feel inspired to see just how easy and delicious plant-based cooking can be! With these simple dishes, wholesome eating has never been more satisfying.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
