Have you heard of soy curls? Everyone has been talking about them, and I assumed they would be highly processed, but I was wrong.
These vegan Barbecue Sandwiches have made a believer out of me. The fact that they can help me have dinner on the table in minutes doesn’t hurt either.
They are simply non-GMO soybeans that have been cooked to the point where the soy breaks apart into strands. Then they are dried and packaged. That’s it! Take a look at the label for yourself–just soy beans.
Back in 2016, I was working at the Global Roots Plant-Based Cooking Summit with a friend, and fellow Food for Life instructor, and she introduced me to these soy curls. As a matter of fact, she demonstrated how easy they were to cook with to our whole group. And they they taste delicious!
One thing she taught us was that, though the package says they can be rehydrated with hot water, the best way to do this is with hot veggie broth.
The broth gives the curls so much more flavor. Just give it a try! You won’t be disappointed!
My family has been making barbecue sandwiches with seitan strips for a long time, so they are always an option as well. If you would rather use seitan, it is available at Earth Fare, Whole Foods, and many other health food stores.
What is Seitan?
Seitan, also known as wheat meat, is a vegetarian meat substitute made from wheat gluten, soy sauce or tamari, ginger, garlic and seaweed.
This nonmeat alternative is high in protein, low in fat and a good source of iron.”–LiveStrong
No kidding! Dinner can be ready in 10-minutes flat with these Barbecue Sandwiches. We love them with oil-free Bone Suckin’ Sauce.
They happen to be one of my husband’s favorite meals. We just add fresh spinach leaves, onions, and pickles. Often we serve them with a garden salad, slaw, corn on the cob, or baked French fries.
These barbecue sandwiches will be a hit, no matter who you feed them to!
To adjust the serving sizes of any of my recipes, simply go to the ‘Servings’ listed in the recipe card right above the ingredients list. Hover over the number of servings, and a sliding bar will appear. Slide to the number of servings you would like, and the ingredients will automatically adjust the amounts.
Other Great Sandwich and Burger Recipes:
- 4 oz soy curls or seitan strips (links below)
- 1 cup veggie broth
- barbecue sauce your favorite
- whole grain buns
Since soy curls are dried, they will need to be reconstituted using hot water or vegetable broth. I recommend using veggie broth, because it adds so much flavor. It only takes about 10 minutes of soaking, then they are ready to be used in sandwiches, stir fries, or anywhere you would have used chicken strips.
After soaking, drain the broth. No need to cook; just add them to your favorite dishes. They have a chewy, meaty texture and absorb the seasonings and sauces of whatever they are being used in. They taste kind of bland by themselves, but once you add the flavorings for the dish they are to be used in, they soak it right up.
For this recipe, just add your favorite barbecue sauce and heat for about a minute in the microwave or on stove top. I have included a link to oil-free Bone Suckin Sauce below, as well as a recipe link to a sauce you can make yourself.
We serve ours with fresh spinach leaves and onion slices. So easy and delicious!
Klunker's Kitchen has a good recipe for barbecue sauce, if you would like to make your own.