I make Savory Vegan White Bean Chili with cannellini or northern white beans, but you really could use any bean type you prefer. It can be made on the stovetop or in a slow cooker. Either way, it’s a delicious hearty meal!
This chili is amazing because it’s…
- Chock full of healthy ingredients
- Loaded with protein and fiber
- Super healthy
How to make white bean chili
Heat 2 Tbsp vegetable broth in a large saucepan over medium heat.
Add onion and garlic and cook, stirring for 5 minutes.
Add celery and sweet potato and cook an additional 5 minutes.
Add beans, bulgur, veggie broth, and all spices. Bring to a boil. Cover and reduce heat to low. Simmer 30 minutes.
If you would prefer to make this recipe in a slow cooker, simply add all the ingredients to a crock pot. Turn heat to low, and cook for 3-4 hours.
Remove from heat and serve with fresh cilantro.
RECIPE CARD BELOW
This vegan white bean chili recipe satisfies cravings for chili but cuts out all of the unhealthy ingredients found in many other chili recipes. Loaded with chunks of sweet potatoes, tender white beans, celery, onions, and spices, this dish will keep you full for hours.
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Bulgur wheat for chili ingredient
Bulgur wheat gives it a ground beef texture, but this is an optional ingredient. Bulgur is a whole wheat grain that is cooked exactly like rice in about 15 minutes. (Follow package directions).
I like to make a big batch of it and store in the freezer to use in recipes like tacos, stews, chili beans, etc. because bulgur adds a ground beef texture and soaks up flavors of dish you’re preparing.
Nutrition in Bulgur
Eating bulgur wheat may help to alleviate chronic inflammation, thereby protecting against some diseases.
In a clinical study published in the February 2008 issue of the “American Journal of Clinical Nutrition,” researchers found that people who consumed higher amounts of betaine, a metabolite found in whole wheat, had lower concentrations of homocysteine, a marker of chronic inflammation that has been linked to heart disease, osteoporosis, Alzheimer’s disease and type 2 diabetes.–LiveStrong
Nutrition in Beans
Beans are a nutritious, natural source of fiber. One cup of cooked beans or lentils provides between 17 and 18 g of fiber.
Fiber assists the transport of food through your digestive tract, supporting colon health and preventing constipation. Fiber also plays a role in healthy cholesterol levels.
Beans and lentils offer naturally occurring vitamins and minerals, which are better absorbed than nutritional supplements.
Beans and lentils offer folate, a B vitamin important to red blood cell functioning and the prevention of specific neural tube birth defects. Beans are also a source of the minerals potassium, iron and magnesium.
Potassium helps regulate muscle function, including your heart, by keeping your body’s fluid and mineral levels in balance. Iron is essential to energy as it assists your red blood cells transport oxygen throughout your body. Magnesium supports bone health, organ function and energy production.–LiveStrong
Country cornbread goes great with soup
This recipe is terrific served with my Country Cornbread.
When a group of people talk about cornbread for any length of time, the discussion will always get around to the question of whether cornbread should be sweet or savory.
This is my favorite Country Vegan Cornbread recipe that can be made either way–sweet or savory!
The recipe is adapted from the Physicians Committee for Responsible Medicine, Cancer Survivors Guide.
Other great chili recipes
- 2 cloves garlic, minced
- 1 cup celery, chopped
- 1 cup onion, diced
- 1 cup sweet potato, diced
- 4 cups white beans, fresh cooked or canned, drained and rinsed
- 1/4 cup bulgur wheat, uncooked, optional
- 2 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp oregano
- 1/2 tsp cumin
- 3 cups veggie broth
- 1 tsp Bragg's liquid aminos
- 1/2 tsp liquid smoke, optional
- 1/4 tsp Tabasco sauce, optional
- salt & pepper to taste
- fresh cilantro, optional
- Heat 2 Tbsp vegetable broth in a large saucepan over medium heat.
- Add onion and garlic and cook, stirring for 5 minutes.
- Add celery and sweet potato and cook an additional 5 minutes.
- Add beans, bulgur, veggie broth, and all spices. Bring to a boil. Cover and reduce heat to low. Simmer 30 minutes.
- If you would prefer to make this recipe in a slow cooker, simply add all the ingredients to a crock pot. Turn heat to low, and cook for 3-4 hours.
- Remove from heat and serve with fresh cilantro.
As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Thank you!
Nutrition Information:Yield: 4
Amount Per Serving: Calories: 203 Total Fat: .9g Carbohydrates: 41g Fiber: 19g Sugar: 6.7g Protein: 4.8g
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