Easy Vegan Caramel Sauce (4-Ingredients)

10-minutes is all it takes to make this 4-ingredient Vegan Caramel Sauce that is delicious on desserts, ice cream, apple slices, and anything else you might think of!

This is such a simple dessert that can have so many uses. Just recently, I made Vegan Caramel Apples using it, and they were absolutely amazing! For the apples, I made it a little thicker so it would stick to the apples well but, it’s so versatile, you can make it thick, thin, or somewhere in between.

You’ll love this sticky sweet caramel sauce because it’s:

• Easy and delicious
• Free of syrup and refined sugars
• Made with healthy dates
• Oil-free
• Dairy-free
• Gluten-free
• Vegan

All of the ingredients used are wholesome and much lower in fat than the traditional version. Made with dates, vanilla, sea salt, and plant milk, this vegan caramel sauce is going to knock your socks off. The recipe is adapted from the Eating Bird Food website.

Type of dates to use

My favorite dates to use are Medjool dates. They are very large and are the most common type used in cooking and baking. They are chewy, moist, and sweet and have wrinkled skin that indicates they are dried. These are the ones I used for this recipe and many others like Stuffed Dates.

Nutritionally, dates are high in fiber, iron, potassium, and B vitamins. They have 2 grams of protein in a little over 3 ounces.

How do you make vegan caramel sauce?

The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.

Remove the pits from each of the dates. Then, add all of the ingredients–dates, vanilla, sea salt, and plant milk–to your high-power blender. My personal favorite and the only brand I use is Vitamix because it can blend anything I throw in it to perfection.

Blend the ingredients until nice and smooth. Add more plant milk 1-2 tablespoons at a time if needed to help the blending process.

Tips & Suggestions:

• Dates- Medjool dates are recommended over other types of dates such as Deglet Noor varieties because they have a soft, chewy, caramel-like texture.
• Consistency- One of the best things about this recipe is that by making adjustments to the amount of plant milk used, you can easily change the consistency for different uses. To make an extra-special treat for the kids, add less milk to keep it thick and make these fabulous Vegan Caramel Apples.

Want to be able to drizzle it over Vanilla Cake or Nice Cream? EASY! Add a little more milk to make the consistency more liquidy to flow right over all those desserts.

More recipes that could use a little vegan caramel

• Chocolate Mug Cake in 2-Minutes
• Best Black Bean Brownies
• Vegan Caramel Apples

For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!

This post may contain affiliate links. Read my full disclosure here.

If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!

Continue to Content

Easy Vegan Caramel Sauce (4-Ingredients)

Yield: approximately 1 pint

Prep Time: 10 minutes

Total Time: 10 minutes

10-minutes is all it takes to make this delicious 4-ingredient Vegan Caramel Sauce that is delicious on desserts, ice cream, apple slices, and anything else you might think of!

Print

Ingredients

• 20 mejool dates, pitted
• 1/4 cup plant milk (almond, soy, etc)
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Instructions

1. Remove the pits from each of the dates.
2. Then, add all of the ingredients–dates, vanilla, sea salt, and plant milk–to your high-power blender. My personal favorite and the only brand I use is Vitamix because it can blend anything I throw in it to perfection.
3. Blend the ingredients until nice and smooth. Add more plant milk 1-2 tablespoons at a time if needed to help the blending process.

Notes

Tips & Suggestions:

• Medjool dates are recommended over other types of dates such as Deglet Noor varieties because they have a soft, chewy, caramel-like texture.

• One of the best things about this recipe is that by making adjustments to the amount of plant milk used, you can easily change the consistency for different uses. To make an extra-special treat for the kids, add less milk to keep it thick and make these fabulous Vegan Caramel Apples.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Joolies Organic Whole Medjool Dates | "Ugglies" 2-Pound Bulk Box | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Perfect Holiday Gift for Friends & Family
• 
  Beyond Good Pure Vanilla Extract | Madagascar Vanilla Extract | Made from All Natural Bourbon Vanilla Beans - For Baking, Desserts, Home Cooking and Chefs (2 fl oz)
• 
  Tuscanini, Coarse Mediterranean Sea Salt, 16oz Tube, From Sicily Italy

Nutrition Information:

Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 44Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 56mgCarbohydrates: 11gFiber: 1gSugar: 9gProtein: 1g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Did you make this recipe?

Please rate and leave a comment because I love hearing from you. Remember SHARING IS CARING!