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Best Country Vegan Potato Salad

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This vegan potato salad is excellent for family gatherings and picnics. No one will ever realize it’s a low-fat, healthier version. I promise, if my family can’t tell, yours won’t either.

close up of vegan potato salad in white bowl

I am from the Carolinas where potato salad, coleslaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle because you know what all these foods require right? Mayonnaise!

brown wooden bowl full of potato salad

Potato salad made with vegan mayonnaise

The southern potato salad recipe I had used for 35 years called for mayo, and that wouldn’t work anymore due to the eggs and oil. This was a very sad realization for me.

But did it have to be? I decided to search for a compliant, heart-healthy mayonnaise option that would allow these foods to continue to be a part of mine and my family’s lives.

vegan mayo in glass jar with tomatoes in background on wooden table
Low-Fat Vegan Mayo in only 5-minutes!

Unfortunately, I quickly found out that store-bought mayo options–though they were vegan–were certainly not healthy. They contained lots of artery-clogging oil and loads of fat.

Then, I ran across a recipe from Dr. John McDougall‘s wife, Mary McDougall.  She had this Easy Eggless Low-Fat Mayo recipe that tastes delicious.

One of my first tests was to try it in my decades-old southern potato salad recipe. It’s a recipe that has been in my family for years. I remember my grandmother preparing it for Sunday dinners after church when I was a child.

This new healthier version of potato salad has officially passed the test because no one has even noticed the difference!

My family loves this vegan potato salad because it’s

  • Delicious
  • Hearty
  • Flavorful
  • Great for picnics
  • Perfect Sunday side dish
  • Easy to make
brown wooden bowl with potato salad, white bowl of potato salad in background

Ingredients in vegan potato salad

How to make vegan potato salad

First, peel, wash, and dice the potatoes into bite-sized chunks that are about 1″ in size.

russett potatoes on wooden board being diced

While you’re chopping, now is a good time to go ahead and dice up the onion. I really love to use red or purple onion when making this because it makes the dish stand out beautifully, but you really can use most any other onion such as while and yellow.

I am often asked what knives I use and recommend for cooking, and my favorite brand is Victorinox Swiss Army Cutlery. Yes, that’s the same company that makes the Swiss Army Knife. These knives come with a lifetime guarantee and are very reasonably priced. I absolutely love mine.

Add the diced potatoes (but NOT the onion) to a large pot of boiling water, and allow them to cook on medium-high until they are tender–approximately 15-20 minutes.

potato slices in large stock pot boiling

Be sure not to overcook the potatoes. You want them soft enough for a fork to go through easily but not cooked to the point of being mushy or falling apart easily.

Once the potatoes have finished cooking, use a colander to drain the cooked potatoes.

Add all other ingredients–onion, low-fat mayo, mustard (this is the refrigerator kind, not dry ground), garlic powder, parsley flakes, paprika, salt, and pepper.

mixing bowl with cooked potatoes diced, red onion, mayo, and spices

Just recently, I began adding a little Indian black salt to mine because it gives it just a hint of eggy flavor that the traditional potato salad has. It’s a great option to kick it up a notch.

Mix together thoroughly and serve. We love to make this no egg potato salad for picnics and family gatherings.

It also pairs well with corn on the cob and coleslaw.

Tips for making this recipe

This vegan potato salad can be made with many different types of white potatoes. Traditionally, Russets or even yellow potatoes.  Sometimes I make this with red potatoes and leave the skins on for more nutritional bang!

russett potatoes in basket

Don’t overcook the potatoes because they will become too soft and mushy–more like mashed potatoes than potato salad.

The vegan mayonnaise along with salt and pepper are key ingredients here. After you’ve made it, if it needs a little tweaking to suit your taste preference, these are the three ingredients to adjust.

overhead shot of potato salad in white scalloped bowl and wooden bowl with wooden spoon

When I take this vegan potato salad to family get-togethers, the bowl is always empty when I bring it home!

*Originally published August 2015.

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close up of vegan potato salad in white bowl

Vegan Potato Salad

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

This vegan potato salad is excellent for family gatherings and picnics. No one will ever realize it's a low-fat, healthier vegan version. I promise, if my family can't tell, yours won't either.

Ingredients

Instructions

    1. First, peel, wash, and dice the potatoes into bite-sized chunks that are about 1″ in size. While you’re chopping, now is a good time to go ahead and dice up the onion.
    2. Add the diced potatoes (but NOT the onion) to a large pot of boiling water, and allow them to cook on medium-high until they are tender–approximately 15-20 minutes. Be sure not to overcook the potatoes. You want them soft enough for a fork to go through easily but not cooked to the point of being mushy or falling apart easily.
    3. Once the potatoes have finished cooking, use a colander to drain the cooked potatoes.
    4. In a large bowl, add all other ingredients–onion, low-fat mayo, mustard (this is the refrigerator kind, not dry ground), garlic powder, parsley flakes, paprika, salt, and pepper. Just recently, I began adding a little Indian black salt to mine because it gives it just a hint of eggy flavor that the traditional potato salad has. It’s a great option to kick it up a notch.
    5. Mix together thoroughly and serve. We love to make this no egg potato salad for picnics and family gatherings.

Notes

Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.

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Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 185Total Fat: 1gCarbohydrates: 41gFiber: 4gProtein: 5g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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