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Plant-Based Nutrition

Plant-based nutrition does not need to be difficult. We can help make it easy for you! From understanding the healthiest foods for your body to articles about protein, calcium, and oil, there is so much information available here to help you.

Start with our plant-based guide or see how to lose weight by eating plant-based. Check out our articles on B12 and cholesterol.

  • photo collage for cardiologist brian asbill and heart disease and diet

    Cardiologist Reversing Heart Disease with Lifestyle Medicine

  • photo collage for calcium plant based sources with dr guthrie photo

    Vegan Sources of Calcium

  • diagonal photos of vegan and plant based foods

    What’s the Difference Between Plant-Based & Vegan

  • photo collage for protein with doctor photo and DNA

    Protein: The Building Block of Life

  • green olive falling on a splashing spoon of oil isolated on white

    Is Olive Oil Good for You?

  • reducing cholesterol with diet food on fork

    Lowering Cholesterol with Diet

  • Clogged artery and atherosclerosis disease medical concept with a three dimensional human artery with blood cells that is blocked by plaque buildup of cholesterol as a symbol of arteriosclerotic vascular diseases.

    Only Diet Proven to Reverse Heart Disease

  • spilled milk

    Milk Nutrition Fact: Milk Does NOT Do the Body Good

  • Syringe being filled with insulin in bottle

    Disarming Diabetes with a Plant-Based Diet

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Terri Edwards

terri-edwards-eatplantbased.

Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and a plant-based writer and content creator.
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