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Plant-Based Nutrition

Plant-based nutrition does not need to be difficult. We can help make it easy for you! From understanding the healthiest foods for your body to articles about protein, calcium, and oil, there is so much information available here to help you.

Start with our plant-based guide or see how to lose weight by eating plant-based. Check out our articles on B12 and cholesterol.

  • photo collage for vegan iron sources

    Vegan Sources of Iron / Top Foods

  • photo collage for dr john mcdougall's starch solution diet

    The Starch Solution Diet | Dr. McDougall’s Journey

  • photo collage for heart healthy diet and dr caldwell esselstyn for pinterest

    Diet for Heart Health and More

  • photo collage for healthiest foods to eat

    The Healthiest Foods to Eat

  • cracked brown egg on white plate with crate of eggs behind

    Are Eggs Good for You?

  • Dr Neal Barnard on image with fork full of plant based foods

    Losing Weight on a Plant-Based Diet

  • photo collage for cardiologist brian asbill and heart disease and diet

    Cardiologist Reversing Heart Disease with Lifestyle Medicine

  • photo collage for calcium plant based sources with dr guthrie photo

    Vegan Sources of Calcium

  • diagonal photos of vegan and plant based foods

    What’s the Difference Between Plant-Based & Vegan

  • photo collage for protein with doctor photo and DNA

    Protein: The Building Block of Life

  • green olive falling on a splashing spoon of oil isolated on white

    Is Olive Oil Good for You?

  • reducing cholesterol with diet food on fork

    Lowering Cholesterol with Diet

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Terri Edwards

terri-edwards-eatplantbased.

Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and a plant-based writer and content creator.
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