Portobello Mushroom Burger Vegan

Thick, juicy, tender, and hearty, these are the ribeyes of veggie burgers! Grilled or baked in the oven, you can’t go wrong with a vegan Portobello Mushroom Burger.

We love Portobello burgers because they’re…

• Perfect for grilling or the oven
• Vegan ribeyes
• Hearty & filling
• Best vegan burgers
• Wholesome
• Packed with flavor
• Delicious

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Mushroom lovers enjoy the Portobello in stir-fries, casseroles, soups, and salads. Another hearty preparation style is to give them solo status on a whole grain bun as a meatless burger with the traditional condiments like lettuce, pickles, and tomatoes.

How to make Portobello burgers

• Wash large mushrooms, pat dry, and place in large bowl or baking dish.

• Place all other ingredients in a small bowl and whisk together. Drizzle over mushrooms. Cover and place in the refrigerator to marinate for at least 30 minutes or overnight.
• When ready to cook preheat oven to 350 degrees. If grilling, use low heat. Allow to cook for approximately 30 minutes.
• Serve on whole-grain buns with grilled onions, lettuce, and favorite toppings.

RECIPE CARD BELOW

Plant-based grilling

Who says herbivores don’t need a grill?! We love grilling all-year-round because it’s easy, delicious, and clean up is a breeze! Check out this other Plant-Based Grilling Ideas. These grilled portobellos are included in the list.

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NOTE: This recipe calls for Worcestershire sauce. Many brands of Worcestershire sauce have anchovies in them, so read labels and purchase ones without it. In my experience, a lot of the cheaper, no-name brands are anchovy-free. If you are gluten-intolerant, also make sure the label says, “Gluten-Free.” 

Portobello Mushroom Nutrition

One cup of diced portobello, which equals about one mushroom, has 19 calories, 2 grams of protein and 3 grams of total carbohydrates. ich sources of copper and selenium.

Your body needs copper to form connective tissue, metabolize iron, and to produce energy and antioxidants. Selenium has two primary jobs to fill: It helps produce thyroid hormones and antioxidants.

It also supports your health by regulating your immune system and inflammation, according to a review published in the April 2012 issue of “Antioxidants & Redox Signaling.”

One cup of diced portobello mushrooms contains 16 micrograms of selenium and 0.25 milligrams of copper. These values represent 28 percent of the recommended dietary allowance for both minerals.–LiveStrong

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Other plant-based burger recipes

• Black Bean Burger
• Chickpea Burger
• Chili for Burgers & Veggie Dogs

Plant-Based Vegan Starter Kits $27

Portobello Mushroom Burger Vegan

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Thick, juicy, tender, and hearty, these are the ribeyes of veggie burgers! Grilled or baked in the oven, you can't go wrong with Portobello mushroom burgers.

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Ingredients

• 4 large Portobello mushrooms
• 2 Tbsp worcestershire sauce, (read label and avoid anchovies)
• 1 tsp garlic powder, I use Lawry's
• 1 tsp onion powder
• 1 Tbsp minced garlic
• 1 tsp season salt

Instructions

1. Wash large mushrooms, pat dry, and place in large bowl or baking dish.
2. Place all other ingredients in a small bowl and whisk together. Drizzle over mushrooms. Cover and place in the refrigerator to marinate for at least 30 minutes or overnight.
3. When ready to cook preheat oven to 350 degrees. If grilling, use low heat. Allow to cook for approximately 30 minutes.
4. Serve on whole-grain buns with grilled onions, lettuce, and favorite toppings.

Notes

 

 

Recommended Products

• 
  Artisan Silicone Baking Mat for Half-Size Cookie Sheet with Red Border, 16.5 x 11 inches, 2-Pack
• 
  Wizard's Organic Vegan Worcestershire Sauce 5oz

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Nutrition Information:

Yield: 4
Amount Per Serving: Calories: 29 Total Fat: 0g Cholesterol: 0mg Carbohydrates: 6g Fiber: 1g Sugar: 2g Protein: 2g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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