With freshly grated zucchini, apple sauce, vanilla, and allspice, this deliciously easy-to-make healthy vegan zucchini bread can be enjoyed for breakfast, snack, or even dessert. It’s moist and satisfying without being overly sweet.
Zucchini is usually pretty easy to find all year around here in North Carolina, so I love being able to make this healthy zucchini bread any time we get a hankering for it.
We love this healthy zucchini bread because it’s…
- Fresh
- Packed with wholesome ingredients
- Bursting with flavor
- Vegan
- Oil-free
- Perfectly sweet
- Simply delicious
I love this recipe because it is only lightly sweet, yet bursting with flavor. It is sweetened with apple sauce, apple juice concentrate, and maple syrup. No eggs are required at all.
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I often hear people say they need ideas for quick and easy breakfasts because they don’t have time to make anything in the mornings on their way out the door for work or school. This zucchini bread is a great option.
Serve as breakfast, snack, or dessert. I really like this healthy vegan zucchini bread served warm with a little herbal coffee or hot tea.
How to make vegan zucchini bread
If you are new to cooking healthy, this is a great recipe to start with because it’s so easy to make
Begin by preheating the oven to 350°F.
Wash your zucchini well. I like to leave the peelings on and highly recommend it because grated zucchini can get pretty mushy if you don’t. It also adds lots of fiber.
A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page.
After washing the zucchini well, grate it whole on a cutting board or in a bowl. You’ll notice that it is full of water which will be great for keeping this bread moist.
In a large mixing bowl, add the dry ingredients–flour, baking powder, baking soda, cinnamon, and allspice and whisk together.
In a separate bowl, whisk together apple sauce, apple juice concentrate, maple syrup, and vanilla.
Pour the well-blended wet ingredients into the larger bowl with the dry ingredients. Add walnuts, if using. Mix well.
Add the grated zucchini to the bowl and blend thoroughly. You’ll notice this is a nice thick batter. Make sure to combine so that there are no dry places left.
Pour the batter into a baking loaf pan that is lined with parchment paper to prevent sticking, or use a silicone baking pan that requires no oil.
Place in the preheated oven and bake at 350°F for approximately 50 minutes. Remember that oven temperatures vary.
About 40 minutes into cooking, test for doneness. To do this, insert a toothpick into the center point. If the toothpick comes out clean, the cake is done, otherwise place back into the oven and test again in 5-10 minutes.
Remove from oven when done, allow to cool, and serve warm.
Tips for making vegan zucchini bread
Check the bread after about 40 minutes by inserting a toothpick into the thickest center part. When the toothpick comes out clean, the bread is ready.
This bread can be frozen, and it thaws back out deliciously. Whether left out on the counter to defrost naturally or placed in an oven or microwave to speed up the process. Either way, this warm-up very well!
Baking with zucchini is the perfect way to use up all that zucchini in the garden during the summer. It’s so exciting to be able to fill my freezer with loaves of this delicious zucchini bread.
We have neighbors that usually have boat-loads of zucchini in the summer, and they love to share the bounty, which I am very thankful for!
Even if you don’t have a garden, zucchini is relatively inexpensive all year round.
Recipe adapted from Breaking the Food Seduction by Dr. Neal Barnard, President of Physicians Committee.
Recipes for zucchini squash
- Chocolate Zucchini Muffins
- Rice Zucchini Corn Salad
- Zucchini Bread
- Easy Baked Zucchini Squash
- Amazing Zucchini Recipes
Healthy Vegan Zucchini Bread
With freshly grated zucchini, apple sauce, and allspice, this deliciously easy-to-make zucchini vegan bread can be enjoyed for breakfast, snack, or even dessert. It's moist and satisfying without being overly sweet.
Ingredients
- 2 cups whole wheat flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 tsp all spice
- 1/4 tsp salt
- 2 cups shredded zucchini
- 1/2 cup apple sauce
- 1/4 cup apple juice concentrate, (thawed & undiluted)
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1/4 cup chopped walnuts, (optional)
Instructions
- Begin by preheating your oven to 350°F.
- Wash your zucchini well. I like to leave the peelings on and highly recommend it because grated zucchini can get pretty mushy if you don't. It also adds lots of fiber.
- After washing the zucchini well, grate it whole on a cutting board or in a bowl. You'll notice that it is full of water which will be great for keeping this bread moist.
- In a large mixing bowl, add the dry ingredients--flour, baking powder, baking soda, cinnamon, and allspice and whisk together.
- In a separate bowl, whisk together apple sauce, apple juice concentrate, maple syrup, and vanilla.
- Pour the well-blended wet ingredients into the larger bowl with the dry ingredients. Add walnuts, if using.
- Add the grated zucchini to the bowl and mix well.
- Pour the batter into a baking loaf pan that is lined with parchment paper to prevent sticking, or use a silicone baking pan that requires no oil.
- Place in the preheated oven and bake for approximately 50 minutes.
- About 40 minutes into cooking, test for doneness. To do this, insert a toothpick into the center point. If the toothpick comes out clean, the cake is done, otherwise place back into the oven and test again in 5-10 minutes.
- Remove from oven when done, allow to cool, and serve warm.
Notes
Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.
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Nutrition Information:
Yield: 10Amount Per Serving: Calories: 142Total Fat: 3gCarbohydrates: 28gFiber: 3gSugar: 8gProtein: 4g
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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