Easy Chili Bean Dip
This easy chili bean dip is incredibly delicious, offering a creamy, flavorful blend of seasoned beans and spices that makes the perfect healthy snack or party appetizer. Quick to prepare and packed with plant-based protein, it’s a crowd-pleaser you’ll love!
A blender and about 15 minutes are all it takes to make this vegan bean dip recipe. It’s great served with cut veggies or baked tortilla chips. Check out our cooking demo video of this recipe below in the recipe card.
We a many other delicious plant-based dips on this website like this black bean corn salsa, our oil-free roasted red pepper hummus, and my easy-to-make blender salsa.
Reasons you will love this dip
- Guilt-Free Indulgence: This vegan oil-free bean dip is a delicious, healthy snack that you can enjoy without worrying about extra calories or unhealthy fats. It’s a perfect choice for those looking to indulge while staying on track with their wellness goals.
- 2. Packed with Nutrients: Made with wholesome ingredients like beans, herbs, and spices, this dip is rich in protein, fiber, and essential nutrients. It’s not just tasty—it’s nourishing, providing a satisfying snack that fuels your body.
- 3. Easy to Prepare: Whether you’re short on time or just want a fuss-free recipe, this bean dip recipe comes together quickly and effortlessly. It’s a convenient option for busy days, last-minute gatherings, or when you just need a quick, satisfying bite.
- 4. Versatile and Crowd-Pleasing: This bean dip is perfect for any occasion, from casual snacking to party appetizers. Serve it with veggies, crackers, or tortilla chips for a versatile, crowd-pleasing dish that everyone, vegan or not, will love.
Ingredient you will need
- Beans- This recipe calls for pinto beans, but you can use other varieties such as black beans.
- Onions- Green onions add a fresh, mild flavor to bean dip that enhances its overall taste without overpowering the other ingredients.
- Bell pepper- They bring a sweet, vibrant flavor to bean dip, complementing the earthy taste of the beans and adding a touch of natural sweetness.
- Lime juice- Adds a zesty, tangy flavor to bean dip, brightening up the dish and balancing the richness of the beans.
- Spices- Smoked paprika, cumin, chili powder, oregano, and cayenne bring a robust flavor to this bean dip.
How to make chili bean dip
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
STEP #1: Cook your own pintos from scratch in your InstantPot or use canned beans that have been drained and rinsed. The recipe calls for pintos, but you can other bean varieties of beans or a mixture.
STEP #2: Add all ingredients to a blender, except bell peppers. Blend until smooth and creamy.
Transfer to a bowl and stir in bell peppers. Mix well, then top with a few more bell peppers. Serve warm or chilled with baked corn chips or veggies like carrots and celery sticks.
Recipe from Breaking the Food Seduction by Dr. Neal Barnard, President of Physicians Committee for Responsible Medicine.
Oil-free chips for dipping
Serve this dip with these Homemade corn tortilla chips that are SO easy to make. Simply use regular corn tortillas. Slice each one into 8 slices using a pizza slicer. Arrange on a baking sheet and spritz with a water bottle.
Sprinkle with sea salt and garlic powder. Bake at 400 degrees for about 5-7 minutes until crispy and golden brown. Very easy and delish!
Frequently Asked Questions
The best beans for making bean dip are black beans, pinto beans, or cannellini beans, as they provide a smooth, creamy texture and rich flavor that blends well with various seasonings. Each variety offers a unique taste, from the earthy depth of black beans to the mild creaminess of cannellini, making them versatile choices for any bean dip recipe.
Yes, you can make vegan bean dip without a food processor. Simply mash the beans with a fork or potato masher until they reach your desired consistency, then stir in the other ingredients. For a smoother dip, use an immersion blender.
Store leftover vegan bean dip in an airtight container in the refrigerator for up to 4-5 days.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!
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Easy Chili Bean Dip
Ingredients
- 2 cups pinto beans cooked or 15 oz canned
- 1 medium green onion
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1 pinch cayenne pepper (optional)
- 1 teaspoon salt or to taste, (optional)
- 1/4 cup minced red bell pepper
- 1/4 cup minced green bell pepper
Instructions
- Cook your own pintos from scratch in your InstantPot or use canned beans that have been drained and rinsed. The recipe calls for pintos, but you can other bean varieties of beans or a mixture.
- Dice bell peppers and set to the side.
- Add all ingredients to a blender, except bell peppers. Blend until smooth and creamy.
- Transfer to a bowl and stir in bell peppers. Mix well, then top with a few more bell peppers. Serve warm or chilled with baked corn chips or veggies like carrots and celery sticks.
Video
Notes
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
I love your recipes! But in this one isn’t there a difference of 1/2 cup between 2 cups cooked beans and a 15 oz can which contains 1 1/2 cups? Doesn’t matter???
Geoffry, I noticed that too. The measurements are from Physicians Committee, but I’m thinking it won’t really matter too much. If using 2 cups of cooked bean, you may have to add a little extra water to blend, but I don’t think the taste will be affected too much.
I’d love to try this but I don’t have a high powered blender. Do you think I could make this in a food processor?
Brenda, absolutely! No high-powered blender required. I actually used an Oster $20 blender for years. 🙂
Thanks so much Terri! Your video was helpful. I’m a ‘visual’ learner 😉
I really love your videos Terri!!
Thank you, Kay!