Skip to Content

Healthy BBQ Sauce

There are so many dishes that could use a great barbecue sauce to enhance the flavors. With its sweet smoky flavor, a good bbq sauce can transform a bland recipe into a culinary masterpiece. This healthy bbq sauce recipe can do just that!

vegan bbq sauce in mason jar on silver plate

We love this homemade bbq sauce recipe because it’s…

  • Sweet and tangy
  • Simple to make with only 8 ingredients
  • Great with so many recipes
  • So easy a kid can make it
  • A no-cooking-required recipe
  • Great stored in an airtight container in the refrigerator for a week
  • Delicious

Reasons to make your own sauce

It is easy to just buy a bottle of barbecue sauce at the grocery store, but most bottled versions are loaded with added sugars. LOTS of sugar with some containing 12 to 16 grams per two-tablespoon serving. Wow!

However, in my opinion, a completely unsweetened barbecue sauce wouldn’t taste right either. Some sugar is required to balance the tanginess of the sauce. The great thing is that by making your own, you get complete control over how much sugar is in your homemade bbq sauce.

bbq sauce in yellow bowl

How to make homemade bbq sauce

This delicious gluten-free homemade vegan bbq sauce recipe requires only 8 ingredients and is SO easy to make. With no cooking required, simply whisk all the ingredients together in a medium-sized bowl and then add it to your favorite recipes.

If you would like to make your own ketchup for this recipe, check out my 10-Minute Vegan Ketchup recipe.

A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page.

ingredient graphic for healthy bbq sauce

I’ve even included my first ever hands and pans video to show how simple this is to pull together in minutes, and you’ll find it below.

Check out all my Vegan Sauces to liven up those healthy meals.

Homemade heart-healthy bbq sauce ingredients

bbq sauce in stainless bowl with whisk

Vegan BBQ Recipes

Every year, my husband and his friends make their annual request for these Cauliflower BBQ Wing Bites for game day. They say they just want to make sure I remember. This is the 3rd year in a row, so I think they have me trained now.

They are so good! Even my sister, that normally does not eat cauliflower, likes them. That’s saying a lot!

cauliflower wings with bbq sauce on cooling rack
Vegan Cauliflower Buffalo Wings. Click photo to see the full recipe.

——————————————————–

I have two barbecue sandwich recipes that are amazing with this homemade gluten-free bbq sauce.

If you love soy curls, this BBQ Soy Curl Sandwich is a quick and easy vegan barbecue dinner recipe that can be pulled together in minutes.

Vegan BBQ Soy Curl Sandwich on wheat bun with corn on cob

The other sandwich is my Seitan Barbecue Sandwich that will rock your world. If you’ve never had seitan before, that needs to change right now!

——————————————————–

This Easy BBQ Tempeh is a very simple, finger-lickin’ dish that is fabulous on the grill, baked in the oven, or even slow-cooked in a crockpot. Leftovers make great sandwiches and burritos.

white plate with bbq tempeh strips and antique fork

——————————————————–

These Easy Vegan Meatballs can be made with this easy healthy bbq sauce and served as an appetizer or main dish. Or replace the barbecue sauce with marinara for a delicious dish of spaghetti and meatballs. Whichever way you decide to make them, they’re delicious!

vegan meatballs in cast iron pan with fork on white background

Healthy store-bought BBQ sauce options

bbq sauce in jar with brush

There is one great-tasting store bought bbq sauce that I like, and it’s much lower in sugar. It has a funny name–especially because we are plant-based eaters–and is called Bone Suckin’ Sauce

Subscribe for Recipes

bbq sauce in yellow bowl

Healthy BBQ Sauce Recipe

Yield: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes

There are so many dishes that could use a great barbecue sauce to enhance the flavors. With its sweet smoky flavor, a good bbq sauce can transform a bland recipe into an culinary masterpiece. This Healthy BBQ Sauce Recipe can do just that!

Ingredients

Instructions

  1. Combine all ingredients in medium-sized bowl and whisk together. 
  2. Keeps in the refrigerator in air-tight container for 7-10 days.

Notes

Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Thank you!

Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 47Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 313mgCarbohydrates: 12gFiber: 0gSugar: 9gProtein: 1g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Did you make this recipe?

Please rate and leave a comment because I love hearing from you. Remember SHARING IS CARING!

Plant-Based Vegan Starter Kits $27

Vegan Plant Based Starter Kit
Due to supply shortages, we have temporarily suspended the sale of Starter Kits until further notice. We will resume fulfilling orders as soon as we’re able and we appreciate your understanding.

Click the photo above to see Starter Kit options and content. Choose which book comes in your kit. $27 plus tax and shipping in the US.
homemade bbq sauce recipe pinterest photo
gluten free homemade bbq sauce pinterest collage
Vegan and gluten-free bbq sauce.

Crock Pot Vegan Chili
← Read Last Post
spilled milk
Milk Nutrition Fact: Milk Does NOT Do the Body Good
Read Next Post →

Pam

Tuesday 2nd of June 2020

Fantastic! Thank you!

Jennie

Wednesday 3rd of July 2019

Anything I can use to replace the liquid smoke?

EatPlant-Based.com

Wednesday 3rd of July 2019

I found this link with some substitute that might work. https://www.leaf.tv/articles/alternatives-for-liquid-smoke/

Plant-Based Recipes for a Delicious 4th of July | Planted365

Wednesday 3rd of July 2019

[…] 22. Healthy BBQ Sauce from Eat Plant-Based […]

janet

Thursday 17th of January 2019

We like bbq sauces with some kick in addition to the tang. What would you recommend as an addition that would give us that flavorful kick? A chipotle chili powder? Thank you!

EatPlant-Based.com

Thursday 17th of January 2019

I like a little kick myself, so I completely understand. Adding chipotle sounds great or even cayenne pepper.