Best Vegetable Chowder
I love warm, hearty soups, and this Vegetable Chowder hits the spot for me! The longer you cook it, the creamier and richer tasting it becomes.
I love this vegetable chowder because it’s…
- A one-pot meal
- Wholesome
- Filling
- Amazingly flavorful
- Oil-free
Though I make this vegetable chowder on the stovetop, it would also be a great option to cook this in a slow cooker. What an amazing aroma to come home to after a long day at work!
With added vegetables like corn, lima beans, onions, carrots, and celery, this chowder becomes a powerhouse of phytonutrients and antioxidants that will help keep our bodies healthy.
Barley is not only delicious but adds an excellent source of soluble fiber which reduces blood cholesterol levels.
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
Fast facts on barley from Medical News Today
Key healthy barley benefits
- Consuming barley might have benefits for the heart, blood pressure, and bones
- Barley may be useful in maintaining a healthy weight
- Barley provides a high percentage of an individual’s daily requirement of manganese and selenium
- Thanks to barley’s versatility, it is easy to incorporate into meals
UPDATE: I now have a delicious Homemade Vegetable Bouillon Powder that is a wonderful addition to soups, beans, and so much more!
This vegetable chowder is great with my Country Cornbread.
When a group of people talks about cornbread for any length of time, the discussion will always get around to the question of whether cornbread should be sweet or savory. This is my favorite Country Vegan Cornbread recipe that can be made either way–sweet or savory!
The recipe is adapted from the Physicians Committee for Responsible Medicine.
Nutrition facts per 1 cup serving
- Calories: 133
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Calories from Fat: 3.2%
- Cholesterol: 0 mg
- Protein: 6.2 g
- Carbohydrates: 27 g
- Sugar: 2 g
- Fiber: 7.1 g
- Sodium: 169 mg
- Calcium: 34 mg
- Iron: 2 mg
- Vitamin C: 2.1 mg
- Beta Carotene: 1244 mcg
- Vitamin E: 0.3 mg
Other great soup & stew recipes
This post may contain affiliate links. Read my full disclosure here.
Vegetarian Barley Soup
Ingredients
- 8 cups vegetable stock
- 1 cup lima beans frozen, fresh, dry
- 1 cup corn frozen or fresh
- 1 cup onions chopped
- 1 cup carrots diced
- 1 stalk celery diced
- 1/2 cup dry pearl barley
- 1 tablespoon crushed garlic
- 1 teaspoon thyme
- 1 teaspoon soy sauce or Bragg's liquid aminos
- salt an peper to taste
- 1/2 cup whole wheat or rice pasta
Instructions
- Dice the veggies--onion, celery, carrots, garlic.
- Place all ingredients EXCEPT PASTA in a large soup pot and bring to a boil. Reduce heat to medium, cover, and simmer until barley is tender and the broth is creamy about 1-1/4 hours.
- To make this in a crockpot, simply add all ingredients except pasta to a large cooker and allow to cook on low for 4-5 hours. Then, follow the last 3 steps of the recipe.
- Add the whole grain pasta of your choice and allow to cook an additional 15 minutes.
- The longer you cook this thick and hearty soup, the creamier and richer tasting it becomes.
- Serve hot. We like ours with cornbread.
Equipment
Video
Notes
Key healthy barley benefits
- Consuming barley might have benefits for the heart, blood pressure, and bones
- Barley may be useful in maintaining a healthy weight
- Barley provides a high percentage of an individual’s daily requirement of manganese and selenium
- Thanks to barley’s versatility, it is easy to incorporate into meals
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
I like soups and find this Bean and Barley Chowder interesting, thanks
This is very good I have made it several times. The flavor is wonderful and the barley fills you up.