There are so many things to love about soup, and these amazing Vegan Low-Calorie Soup Recipes are some of the most filling, cozy, and easy to make.
The recipes listed below are chock full of veggies that will help achieve your daily veggie quota and provide your body with the vitamins, minerals, and antioxidants that it thrives on.
Things I love most about soup are that it is:
- Comforting
- Warm
- Easy to make
- Hard to mess up
- Affordable
- Great for feeding crowds
- Keeps well (7-10 days in the refrigerator)
- Freeze well
- Perfect for having leftovers
These easy vegetable soups tend to pair well with a side salad, bread, cornbread, baked sweet potato, or even corn on the cob.
Benefits of these healthy vegan soup recipes
In addition to being healthy and delicious, many of these recipes are one-pot meals, which means clean up will be a breeze.
My favorite soup cooking pot is this stockpot from MAKER and is available on Amazon. It’s the one I use for teaching PCRM Food for Life classes.
If you don’t want to be chained to the stove, most of these can be made in a crockpot. It just makes sense to let dinner cook while you work, run errands, or simply get things done around the house. Then, when you get home, the house will smell fabulous, and dinner is ready.
Slow cooker soup recipes rule!
InstantPots are great too, but sometimes you just want the meal to cook slowly over a long period of time when you’re not going to be home.
Now break out those stock pots and slow cookers, because we’ve got some amazing low-calorie soup recipes to share with you!
There are so many things to love about soup, and these amazing vegan low-calorie soup recipes are some of the most filling, cozy, and easy to make. Click on each of the photos, recipe titles, or 'Get the Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button. I believe my love of creamy potato soup developed in childhood. It's deep-rooted comfort food for me. Even now, it doesn't have to be cold outside. We eat it year round. This vegetable soup embodies all that I imagine a good soup should be--flavorful, hearty, and comforting. And, it doesn't hurt a bit that this is a one-pot vegan minestrone soup. French onion soup is a classic and gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, I think you are going to be amazed by its incredibly warm texture and taste. Creamy, rich, and hearty, this delicious Vegan Mushroom Soup is healthy and bursting with flavor! I love warm, hearty soups, and this vegetable chowder hits the spot for me! The longer you cook it, the creamier and richer tasting it becomes. I love soup for so many reasons! Not only is it easy to make and super filling, but it reheats and freezes well too. This barley vegetable soup recipe is also super healthy and loaded with wholesome ingredients. It can be a one-pot recipe for the stovetop or even made in a slow cooker. Warm up with this healthy, nutrition-packed bowl of Vegan cheddar Broccoli Soup! This naturally sweet vegan sweet potato soup is bursting with flavor! It’s smooth and creamy and has chunks of soft sweet potato flavored with rich smoked paprika. One of the best things about lentils is that they cook relatively quickly compared to other legumes, in about 20 minutes. Vegan Lentil Artichoke Soup makes a delicious and quick meal. African Peanut Sweet Potato Stew is one of my personal favorite recipes of all time! We make it regularly. The flavors are simply amazing, like a party in your mouth. If you only try one recipe, let this be the one. I'm serious! This simple recipe can be prepared in about 20 minutes flat! It comes from Physicians Committee for Responsible Medicine. I love mushrooms, and shiitake happen to be my very favorite! This vegan miso soup with mushrooms offers a delicious and amazingly healthy combination of mushrooms, tofu, miso, seaweed, and vegetables. This Mexican Tortilla Soup is bursting with flavor and also happens to be completely vegan and oil-free.Fabulous Vegan Soup Recipes
