Overnight Oatmeal Recipes

This post may contain affiliate links. Read my full disclosure here.

Overnight oatmeal is a fantastic breakfast choice because it’s incredibly convenient and customizable, allowing you to prepare a nutritious meal ahead of time. Packed with fiber, protein, and essential nutrients, it provides a hearty, satisfying start to your day while saving you precious morning time.

overnight oatmeal in white bowl topped with banana and blueberries with spoon in bowl

A healthier and easier breakfast has never been created! This easy overnight oatmeal allows you to prep in minutes the night before and have breakfast in hand first thing in the morning.

We have more easy healthy vegan breakfast options on this website like our steel-cut dairy-free breakfast bowl, these healthy hearty grits, and this amazing vegan hash brown casserole.

Reasons you will love these oats

  • Convenient and Time-Saving: These vegan overnight oatmeal bowls are perfect for busy mornings, allowing you to prepare a nutritious breakfast in advance with minimal effort.
  • Customizable and Delicious: Enjoy endless flavor combinations by adding your favorite fruits, nuts, seeds, and spices, making each bowl unique and tailored to your taste preferences.
  • Packed with Nutrients: Rich in fiber, protein, and essential vitamins, these overnight oatmeal bowls offer a balanced, healthful meal that keeps you full and energized throughout the day.
  • Plant-Based and Dairy-Free: Made with plant-based milk and natural ingredients, these vegan overnight oatmeal bowls are ideal for anyone following a dairy-free or vegan diet.

Ingredients you will need

overhead shot of bowl of steel cut oatmeal topped with berries, bowl of strawberries and coffee
  • Oats- Using old-fashioned oats to make overnight oatmeal is ideal because they absorb liquid well and maintain a chewy, hearty texture after soaking. Unlike instant oats, which can become mushy, old-fashioned oats provide a satisfying consistency and retain their structure, resulting in a more enjoyable and substantial breakfast.
  • Plant milk- Provides a dairy-free, customizable alternative that adds creaminess and flavor to the oats. Plant milk options, such as almond, oat, or soy milk, also offer various nutritional benefits and can be tailored to suit different dietary preferences and tastes.
  • Seasonings- Cinnamon, vanilla, and other seasonings provide a warm rich flavor.
  • Dried fruit- Raisins, cranberries, and apricots provide a provide
  • Maple syrup- Adds a natural, rich sweetness that enhances the overall flavor without relying on refined sugars. Its caramel-like taste complements the oats and other ingredients, providing a deliciously wholesome and satisfying breakfast option.
  • Fresh fruit- A burst of natural sweetness, vibrant flavor, and a variety of textures.

How to make overnight oats

The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.

These overnight oats variations offer delightful flavor combinations with Maple Cinnamon and Apple Cinnamon. The Maple Cinnamon version brings a rich, caramel-like sweetness, while the Apple Cinnamon option adds a warm, fruity touch, making both choices perfect for a cozy, nutritious breakfast.

Apple Cinnamon Overnight Oats-

  • 1/2 cup almond milk (or other plant milk)
  • 1/2 cup old-fashioned rolled oats
  • raisins (optional)
  • walnuts (optional)
  • 2 Tbsp. apple sauce
  • 1 tsp. sweetener of your choice (sugar, agave, sucanat, etc.)
  • 1/2 tsp. cinnamon
  • diced apple chunks for topping

Maple Cinnamon Overnight Oats-

  • 1/2 almond milk (or other plant milk)
  • 1/2 cup old-fashioned rolled oats
  • 1 Tbsp. maple syrup
  • 1/2 tsp. cinnamon
  • 1 tsp. vanilla extract
  • fruit for topping

STEP #1: Mix all ingredients (except fresh fruit topping) in a bowl or jar.

STEP #2: Cover and place in refrigerator overnight.

STEP #3: After 8 hours, remove from refrigerator, top with fruit, and eat. Or heat in the microwave for 1 minute before eating.

Quick-cooking method

If preferred, the overnight method can be skipped and a quick-cooking method can be used.  Simply mix your ingredients and microwave for approximately 2 minutes. You will need to add an additional 1/4 cup of almond milk for this cooking method.

Frequently Asked Questions

Which type of oats are best to use?

Using old-fashioned oats to make overnight oatmeal is ideal because they absorb liquid well and maintain a chewy, hearty texture after soaking. Unlike instant oats, which can become mushy, old-fashioned oats provide a satisfying consistency and retain their structure, resulting in a more enjoyable and substantial breakfast.

Can I make overnight oats without using sweeteners?

Yes, you can make overnight oats without sweeteners if you prefer a less sweet option. You can enhance the flavor with natural ingredients like fresh fruit, spices (such as cinnamon or nutmeg), or a splash of vanilla extract for added taste without additional sugar.

How long do overnight oats last in the refrigerator?

Overnight oats can be stored in the refrigerator for up to 5 days. They make for a convenient meal prep option, allowing you to prepare several servings at once for a quick and easy breakfast throughout the week.

white bowl of of steel cut oats with jar of almond milk and berries in background

Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Article

By submitting this form, you consent to receive emails from EatPlant-Based

4.72 from 7 votes

Overnight Oatmeal

These overnight oats variations offer delightful flavor combinations with Maple Cinnamon and Apple Cinnamon. The Maple Cinnamon version brings a rich, caramel-like sweetness, while the Apple Cinnamon option adds a warm, fruity touch, making both choices perfect for a cozy, nutritious breakfast.
Prep: 5 minutes
Cook: 1 minute
Total: 6 minutes
Servings: 1 serving

Ingredients 

Apple Cinnamon Overnight Oats

  • 1/2 cup old fashioned oats
  • 1/2 cup almond milk or other plant milk
  • 1 tablespoon raisins optional
  • 1 teaspoon crushed walnuts optional
  • 1 teaspoon sweetener of your choice optional
  • 2 tablespoons apple sauce
  • 1/2 teaspoon cinnamon
  • diced apple chunks for topping

Maple Cinnamon Overnight Oats

  • 1/2 cup old fashioned oats
  • 1/2 cup almond milk or other plant milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • fresh fruit for topping

Instructions

  • Mix all ingredients (except fresh fruit topping) in bowl or jar. Cover and place in refrigerator overnight.
  • After 8 hours, remove from refrigerator, top with fruit, and eat. Or heat in microwave 1 minute before eating.

Video

Notes

Tips & Suggestions:
Oats- Using old-fashioned oats to make overnight oatmeal is ideal because they absorb liquid well and maintain a chewy, hearty texture after soaking. Unlike instant oats, which can become mushy, old-fashioned oats provide a satisfying consistency and retain their structure, resulting in a more enjoyable and substantial breakfast.
Quick-cooking method- If preferred, the overnight method can be skipped and a quick-cooking method can be used.  Simply mix your ingredients and microwave for approximately 2 minutes. You will need to add an additional 1/4 cup of almond milk for this cooking method.
Storage- Overnight oats can be stored in the refrigerator for up to 5 days. They make for a convenient meal prep option, allowing you to prepare several servings at once for a quick and easy breakfast throughout the week.

Nutrition

Serving: 1g | Calories: 148kcal | Protein: 3.3g | Fat: 2.6g | Fiber: 3.4g

Disclaimer

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Please rate & share if you like this!Leave a comment or share on Pinterest or Instagram

Similar Posts

11 Comments

  1. I super love overnight oats and french toast for breakfast. These 2 are my breakfast staple ever since. I never miss the week without oats because it helps me with digestion.

  2. I love doing overnight oatmeals! I’ll definitely going to try these recipes! These are all so delicious! Thank you for sharing!

  3. I am looking for the recipe for your Pumpkin Pie Overnight oats. Do I have the name wrong, I’m unable to find it? Thanks.

  4. My go to breakfast. Being an long haul trucker and most food options are grease and garbage. This helps me stay on track with my wfpb life style.

    1. your amazing , I know how hard it is for truckers, my dad and brother was truckers , both have passed since, but the food choices was just where they could get gas and sleep. Keep up the good work! wfpb as much as possible.. =)

  5. Great ideas. I used to mix Muesli with coconut yogurt in the evening and have that the next morning. Good to know I can use good old oatmeal in the same way with nut milk. Thanks for expanding my breakfast intake, Terri!

  6. This is an older recipe, done before I acquired a recipe plug-in to make printing simpler. To print, cut and paste this into a document.

    Overnight oats are a mixture of old fashioned oats, plant milk such as almond (soy, cashew, etc.), and other delicious goodies that you mix up the night before in a bowl or jar with lid and leave in the refrigerator overnight. In the morning, you can stumble to the refrigerator and eat it immediately or heat it up in the microwave for just a minute. Overnight oats have a different texture than traditional cooked oats. They are heartier and not smooshy at all. And the best part is versatility. To get you started, here are a couple of options:

    Apple Cinnamon Overnight Oats–
    • 1/2 cup almond milk (or other plant milk)
    • 1/2 cup old fashioned rolled oats
    • raisins (optional)
    • walnuts (optional)
    • 2 Tbsp. apple sauce
    • 1 tsp. sweetener of your choice (sugar, agave, sucanat, etc.)
    • 1/2 tsp. cinnamon
    • diced apple chunks for topping

    Mix all ingredients (except fresh fruit topping) in bowl or jar. Cover and place in refrigerator overnight. After 8 hours, remove from refrigerator, top with fruit, and eat. Or heat in microwave 1 minute before eating.

    Maple Cinnamon Overnight Oats–
    • 1/2 almond milk (or other plant milk)
    • 1/2 cup old fashioned rolled oats
    • 1 Tbsp. maple syrup
    • 1/2 tsp. cinnamon
    • 1 tsp. vanilla extract
    • fruit for topping

    Mix all ingredients (except fresh fruit topping) in bowl or jar. Cover and place in refrigerator overnight. After 8 hours, remove from refrigerator, top with fruit, and eat. Or heat in microwave 1 minute before eating.
    If preferred, the overnight method can be skipped and simply mix your ingredients and microwave for approximately 2 minutes. You will need to add an additional 1/4 cup of almond milk for this cooking method.

4.72 from 7 votes (6 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating