63 Amazing Meatless Monday Recipes

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Get ready to embark on a culinary adventure with these best 63 Meatless Monday Recipes! From savory lentil burgers topped with fresh crunchy coleslaw to creamy cashew alfredo served over a bed of silky pasta, these dishes will satisfy everyone’s taste buds and keep the whole family coming back for more.

photo collage of meatless monday recipes
pepper corn black bean quinoa burritos on a white wood background. the toning. selective focus
Veggie Wraps with Black Bean Corn Salad

63 Meatless Meals

I love talking to vegan-curious people about the many delicious foods that vegans and vegetarians can eat because we all know that we need to eat more vegetables. Most folks don’t realize the wide variety of meals they can eat that contain zero meat, dairy, or eggs.

My family is completely plant-based and we enjoy dishes like cauliflower tacos with cilantro lime sauce, vegan pad Thai, and stuffed portobello mushrooms.

By eating more meat-free meals, you can benefit your personal health and create a positive impact on the environment.

The list below contains some of my family’s favorite meatless meals that I know you’re going to love. Serve them to your whole family and see how delicious healthy eating can be!

vegan black bean burger on a bun with lettuce, tomato, and onion
Black Bean Burgers

What is Meatless Monday?

Meatless Monday is an international campaign that encourages people to abstain from consuming meat on Mondays. It was started in Britain back in 2009 and has spread worldwide and gained a lot of attention in recent years.

It promotes the idea of dedicating one day of the week to plant-based eating, emphasizing the benefits of reducing meat consumption for personal health, environmental sustainability, and animal welfare.

By going meatless on Mondays, you can explore a variety of delicious vegetarian and vegan meals, contribute to a more sustainable food system, and make a positive impact on your own well-being and the planet.

It is actually a great way to toe-dip into the plant-based lifestyle and, we’re hoping you will like it so much that you’ll add 2, 4, and even 6 more days a week on your way to becoming completely vegan in time. We have this great plant-based starter guide to help you do just that!

vegan spaghetti with meatballs in dish on wooden table
Vegan Meatballs and Spaghetti

Is eating plant-based expensive?

Eating meatless meals is a great way to cut expenses at the grocery store. Meat, milk, cheese, and eggs are very expensive, and prices continue to rise. Rice, beans, and vegetables tend to cost much less, especially if you’re eating close to the plant and not buying a lot of processed vegan foods.

For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!

Here are the Meatless Monday recipes

Meatless Monday is a simple and achievable way for individuals, families, and even institutions to make a positive impact. It’s an opportunity to broaden our culinary horizons, improve our health through diet, and take an active role in preserving the environment.

Whether you’re a committed vegan, a vegetarian, or simply someone looking to make a small change, participating in Meatless Monday is a meaningful step towards a more sustainable and compassionate world.

It is time to indulge in these delicious recipes and experience the mouthwatering joy of Meatless Mondays. Let’s savor every bite!

60+ Meatless Monday Recipes

These Meatless Monday recipes are bound to become instant family favorites, captivating taste buds and satisfying even the most picky eaters. From kids to adults, everyone will love the delicious flavors, vibrant colors, and wholesome ingredients, making the whole family happy.

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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