63 Amazing Meatless Monday Recipes

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Get ready to embark on a culinary adventure with these best 63 Meatless Monday Recipes! From savory lentil burgers topped with fresh crunchy coleslaw to creamy cashew alfredo served over a bed of silky pasta, these dishes will satisfy everyone’s taste buds and keep the whole family coming back for more.

photo collage of meatless monday recipes

63 Meatless Meals

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Veggie Wraps with Black Bean Corn Salad

I love talking to vegan-curious people about the many delicious foods that vegans and vegetarians can eat because we all know that we need to eat more vegetables. Most folks don’t realize the wide variety of meals they can eat that contain zero meat, dairy, or eggs.

My family is completely plant-based and we enjoy dishes like cauliflower tacos with cilantro lime sauce, vegan pad Thai, and stuffed portobello mushrooms.

By eating more meat-free meals, you can benefit your personal health and create a positive impact on the environment.

The list below contains some of my family’s favorite meatless meals that I know you’re going to love. Serve them to your whole family and see how delicious healthy eating can be!

What is Meatless Monday?

Meatless Monday is an international campaign that encourages people to abstain from consuming meat on Mondays. It was started in Britain back in 2009 and has spread worldwide and gained a lot of attention in recent years.

It promotes the idea of dedicating one day of the week to plant-based eating, emphasizing the benefits of reducing meat consumption for personal health, environmental sustainability, and animal welfare.

By going meatless on Mondays, you can explore a variety of delicious vegetarian and vegan meals, contribute to a more sustainable food system, and make a positive impact on your own well-being and the planet.

It is actually a great way to toe-dip into the plant-based lifestyle and, we’re hoping you will like it so much that you’ll add 2, 4, and even 6 more days a week on your way to becoming completely vegan in time. We have this great plant-based starter guide to help you do just that!

Is eating plant-based expensive?

Eating meatless meals is a great way to cut expenses at the grocery store. Meat, milk, cheese, and eggs are very expensive, and prices continue to rise. Rice, beans, and vegetables tend to cost much less, especially if you’re eating close to the plant and not buying a lot of processed vegan foods.

For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!

Frequently Asked Questions

What are high-protein Meatless Monday meal ideas?

Try recipes with protein-rich ingredients like this easy chickpea tuna salad, tofu vegetable stir-fry, or our quinoa bean salad. These meals are filling and provide all the protein needed for a satisfying dinner.

How can I make Meatless Monday recipes more kid-friendly?

Kid-friendly meatless options include veggie pasta with marinara, veggie burgers, and dairy-free mac and cheese. You can also make dishes fun by adding a variety of colorful veggies and letting kids pick their toppings.

Can Meatless Monday help with weight loss?

Meatless Monday recipes often feature high-fiber, low-calorie vegetables and plant-based proteins, which can support weight loss by keeping you full longer. Pairing plant-based meals with a balanced diet can aid in healthy weight management.

Here are the Meatless Monday recipes

Meatless Monday is a simple and achievable way for individuals, families, and even institutions to make a positive impact. It’s an opportunity to broaden our culinary horizons, improve our health through diet, and take an active role in preserving the environment.

Whether you’re a committed vegan, a vegetarian, or simply someone looking to make a small change, participating in Meatless Monday is a meaningful step towards a more sustainable and compassionate world.

It is time to indulge in these delicious recipes and experience the mouthwatering joy of Meatless Mondays. Let’s savor every bite!

60+ Meatless Monday Recipes

These Meatless Monday recipes are bound to become instant family favorites, captivating taste buds and satisfying even the most picky eaters. From kids to adults, everyone will love the delicious flavors, vibrant colors, and wholesome ingredients, making the whole family happy.

I hope you enjoyed browsing our list of Meatless Monday recipes and found some inspiration to try new, deliciously healthy plant-based meals! Whether you’re cooking for yourself or your family, these recipes are perfect for adding more flavor and nutrition to your week. Happy cooking!

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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