Low Carb Diet Risks
A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss. There can be low carb diet …
Health & Fitness
Fascia-Change Tissue Issues
About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.