This cheese sauce is the best one I’ve ever tried, by far! And it’s made with potatoes, carrots, onions, and few cashews (or white beans, if you prefer) as the base, which makes it lower in fat than the full-nut sauces. WHAT?! I highly suggest making a double batch!
These vegan cauliflower buffalo wings are lip-smacking delicious! Terrific for game day vegan snacks, or anytime for that matter. We even eat them as a main dish. Cauliflower wing ingredients cauliflower florets whole grain flour non-dairy plant milk bread crumbs spices barbecue sauce Every year, my husband and his friends make their annual request for these […]
Vegetable scraps make great veggie stock Rather than waste all those veggie scraps–leek greens, cabbage cores, green onion tops, carrot tops, zucchini and squash ends, broccoli stalks, ugly potato pieces, etc.–why not make your own vegetable stock from scraps? Saves money and you know exactly what’s in there. During the weeks, as I’m chopping veggies, […]
Each week, when someone finds out that I follow a plant-based diet plan they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you eat?” I try to explain to them that I eat more variety NOW than I ever did before, but they still seem to think I’m […]
My Sister’s Plant-Based Weight Loss I posted this picture on my big sister’s facebook page today. I’m so very proud of her! This is her plant-based diet weight loss before and after. She witnessed my journey back to health and was happy for me. For a full year, she watched my health improve and was happy […]