Barley is not only delicious but adds an excellent source of soluble fiber which reduces blood cholesterol levels. This chowder is great with cornbread–recipe link included. Recipe adapted from Dr. Neal Barnard of Physicians Committee for Responsible Medicine.
One-Pot Vegan Meals
No kidding! Dinner can be ready in 10 minutes flat! Just add fresh lettuce, onion, and pickles. These soy curl (or seitan) barbecue sandwiches will be a hit, no matter who you feed them to.
This simple and comforting soup is a one-pot (or crock pot) recipe , so clean up is a breeze. And it doesn’t hurt that it’s packed with fiber, protein, and antioxidants!
This hearty tomato-based veggie and barley soup features potatoes, celery, onions, cauliflower, carrots, and spinach for a power-punch of protein, calcium, and a plentiful host of other nutrients. Cornbread recipe link included. Soup recipe is from my sister, Drenda-Michelle Brennan, formerly a veggie hater. Yes, I’m serious. Link to her story below.
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)! Link to homemade potato chip maker included too. To increase servings with any of my recipes, just type in the number of servings you want to make, and the ingredients will automatically adjust for you.