This Japanese udon noodle dish with sweet ginger sesame sauce glazed over seared tofu and veggies is a an easy stir fry that will make the whole family rush to the table.
Delicious, healthy baked potatoes stuffed and seasoned with your favorite taco toppings! It’s time for a fiesta!
Tempeh is fermented soybeans and is incredibly high in protein. It has a nutty, mushroom, meaty flavor, and just one serving of this recipe contains 20 grams of protein. Plus, the broccoli adds highly absorbable calcium and the dish takes just minutes to prepare! Serve this sauté over couscous or rice. Recipe from Physicians Committee for Responsible Medicine.
This is an easy stir fry packed with mushrooms, celery, carrots, onions, red bell peppers, and smothered with a thick sauce of pineapple, apple juice, soy sauce, and seasoned rice vinegar. Recipe from The Cancer Survivor’s Guide by Dr. Neal Barnard.
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)! Link to homemade potato chip maker included too. To increase servings with any of my recipes, just type in the number of servings you want to make, and the ingredients will automatically adjust for you.