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10 Healthy Vegan Broccoli Recipes | No-Oil

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There are so many reasons to love broccoli and countless delicious ways to prepare it. This mini tree is so versatile, it can be a side dish or even incorporated into the main course with these vegan broccoli recipes.

broccoli recipe photo collage

If you’re looking for a way to take your favorite vegetable to the next level, check out these 10 Vegan Broccoli Recipes.

In addition to being mouth-wateringly delicious, broccoli is loaded with fiber, protein, phytonutrients, and antitoxins.

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories. —Medical News Today

stalk of broccoli on wooden table
Healthy green organic raw broccoli on wooden table

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Nutrition Facts: Broccoli, raw – 1 cup:

  • 20 calories
  • 3.6 g carbohydrates (1% DV)
  • 2.1 g protein (4% DV)
  • 2130 IU vitamin A (43% DV)
  • .113 mg vitamin B6 (6% DV)
  • 66.2 mg vitamin C (110% DV)
  • 34 mg calcium (3%)
  • .62 mg iron (3% DV)
  • 17.75 mg magnesium (4% DV)
  • 46.86 mg phosphorus (5% DV)
  • 23.75 mg potassium (5% DV)

Whether in soup, salad, casseroles, or stir-fries, you’re going find some terrific broccoli recipes for everyone in the family in this list.

Oil-Free Vegan Broccoli Recipes

With different preparation methods and seasonings, this nutritious vegetable can be a hit at any dinner table. Here are some fabulous ways to serve it and have your family and friends immersed in its goodness.

Also be sure to check out our Broccoli Recipes page for more great recipes!

 

Plant-Based Vegan Starter Kits $27

Vegan Plant Based Starter Kit
Due to supply shortages, we have temporarily suspended the sale of Starter Kits until further notice. We will resume fulfilling orders as soon as we’re able and we appreciate your understanding.

Click the photo above to see Starter Kit options and content. Choose which book comes in your kit. $27 plus tax and shipping in the US.
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broccoli recipe photo collage
photo collage of vegan broccoli recipes for pinterest
photo collage of vegan broccoli recipes for pinterest

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Cyd Notter

Wednesday 7th of November 2018

Every recipe looks delicious, so where do I begin? I'm going to start with with Pasta Veggie Stir Fry, then make the Broccoli Rice Casserole, and proceed from there!

EatPlant-Based.com

Wednesday 7th of November 2018

That sounds like an excellent plan! Hope you enjoy them all. :)