Easy Ginger Soba Noodles
These ginger soba noodles are a delightful blend of nutty buckwheat noodles and zesty ginger, creating a flavorful and aromatic dish. Perfectly seasoned and incredibly satisfying, they offer a deliciously refreshing twist on classic noodle recipes.
This ginger soba noodle recipe is both healthy and delicious, combining the nutty flavor of buckwheat noodles with the bright, invigorating kick of fresh ginger. Tossed with a mix of fresh ginger, onions, and a light, savory sauce, this dish provides a balanced meal that’s both nutritious and packed with vibrant taste.
We have more soba noodle recipes on this website like this soba noodle vegetable stir-fry and our Japanese cold noodle soup recipe.
Reasons you will love this recipe
- Oil-Free and Heart-Healthy: This ginger soba noodle recipe is oil-free, making it a heart-healthy option that maintains all the rich flavors without extra fat.
- Vegan-Friendly: Completely plant-based, this recipe is perfect for those following a vegan diet or looking to enjoy a meat-free meal.
- Nutrient-Rich Ingredients: With nutrient-packed soba noodles and fresh ginger, this dish offers a boost of protein, fiber, and antioxidants, contributing to a balanced and wholesome diet.
- Light and Refreshing: The combination of fresh ginger and crisp vegetables creates a light yet satisfying dish, ideal for a refreshing lunch or dinner that won’t weigh you down.
Ingredients you will need
- Soba noodles- An excellent choice due to their nutty flavor and slightly chewy texture, which complement the bright, spicy notes of fresh ginger. Made from buckwheat, soba noodles provide a wholesome, nutritious base rich in protein and fiber, enhancing the overall health benefits of the dish.
- Ginger- Using fresh ginger in a soba noodle dish adds a vibrant, zesty flavor that enhances the overall taste profile.
- Garlic- Imparts a rich, savory depth of flavor that enhances the overall taste. Its aromatic qualities complement the nutty soba noodles and fresh vegetables, creating a more complex and satisfying dish.
- Green onions- Add a fresh, crisp texture and a mild, tangy flavor that brightens up the dish. Their vibrant color also enhances the visual appeal of the meal.
- Seasonings- Seasoned rice vinegar and soy sauce are the simple seasonings used to bring this noodle dish to life.
How to make ginger soba noodles
STEP #1: Cook the soba noodles according to package directions. Cook soba noodles just until tender but still slightly firm. Do not overcook, or they become mushy.
STEP #2: When tender, drain and rinse the noodles in cool water to stop the cooking process and help them to not stick together.
STEP #3: Mix seasoned rice vinegar, soy sauce, ginger, garlic, pepper, green onions, and cilantro in a medium-sized bowl.
STEP #4: Pour the mixture over cooked noodles, toss to mix, and serve.
Recipe from Physicians Committee for Responsible Medicine.
Frequently Asked Questions
To cook soba noodles, bring a large pot of water to a boil, add the noodles, and cook according to the package instructions, usually for 4-5 minutes. Stir occasionally to prevent sticking. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process and remove excess starch.
Yes, soba noodles can be enjoyed cold, making them a great option for salads and chilled noodle dishes. After cooking and rinsing, toss them with a bit of sauce or dressing to prevent sticking and enhance flavor.
Store cooked soba noodles in an airtight container in the refrigerator for up to 3-4 days. To reheat, briefly warm them in a pan with a little water or broth to loosen them, or add them directly to a hot stir-fry or soup.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!
Ginger Soba Noodles
Ingredients
- 8 ozs soba noodles
- 3 tablespoons seasoned rice vinegar
- 3 tablespoons soy sauce
- 2 teaspoon finely chopped fresh ginger
- 2 cloves garlic diced
- 1/2+ jalapeno pepper chopped, optional
- 2 green onions finely chopped, including tops
- 1/4 cup cilantro chopped, optional
Instructions
- Cook the soba noodles according to package directions. Cooking time is usually only about 5 minutes. Cook soba noodles just until tender but still slightly firm. Do not overcook, or they become mushy.
- When tender, drain and rinse the noodles in cool water to stop the cooking process and help them to not stick together.
- Mix seasoned rice vinegar, soy sauce, ginger, garlic, pepper, green onions, and cilantro in medium-sized bowl.
- Pour over cooked noodles, toss to mix, and serve.
Video
Notes
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…