Hankering for a quick, easy, tarty dessert or breakfast? Try this Oaty Apple Crumble recipe with freshly chopped apples topped with a crunchy oat topping that’s hot and scrumptious!
We love this oaty apple crumble because it’s…
- Perfectly sweet
- Great for breakfast or dessert
Breakfast or dessert
This is warm and bubbly and great for breakfast or dessert.
It’s only lightly sweet, so having this apple crumble for breakfast is a great way to start the day.
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RECIPE CARD BELOW
Sweeten with date paste for lower sugar content
This is such a simple recipe that came from a member of the McDougall Friends facebook group named Emily Robertson. Emily’s original recipe is sweetened only with date paste and is a little tarty, which many people enjoy.
We like it a little bit sweeter, so I added 1/4 cup agave to ours and found it to have the perfect sweet/tart flavor. This addition of agave is optional and can be tweaked to your personal preference.
What Exactly is Date Paste?
Date paste is the healthiest, all-natural way to sweeten baked goods. It is an excellent natural sugar substitute and best of all it is entirely homemade, so you know exactly what is in it.
Date Paste can be made with two simple ingredients–dates and water. Simply soak pitted dates in enough water to cover them. Soak at least a few hours or overnight. This will help soften them up.
Then, pour dates and soaking water into a blender until smooth. This paste can be used as a natural, healthy sweetener in many dishes. It’s so delicious and without any guilt!
DATE PASTE =1 cup tightly packed dates + 2/3 cup water
Phytonutrients in Apples
Some of the nutritional value found in apples comes from their phytonutrients. Apples, particularly apple skins, come packed with polyphenols — a type of antioxidant — reports a study published in the “Journal of Medicinal Food” in 2012.
The study found that the polyphenols from apple skin help regulate skin cell growth, and the researchers suggest that they might help treat or prevent skin conditions. An additional study, published in the May 2013 issue of “Food Chemistry,” notes that phytonutrients in apple skins reduce blood lipid oxidation — a process that contributes to cardiovascular disease.–LiveStrong
Other apple and snack recipes
- 3 large apples, diced into 1" chunks
- 5 large Medjool dates, chopped, (or 1/2 cup date paste. See notes above for making date paste )
- 1/4 cup raisins
- 1/4 cup walnuts, chopped, (optional)
- 1/4 cup agave (or maple syrup) This sweetener is optional but recommended
- 2 tsp ground cinnamon
- 1/2 tsp pumpkin pie spice
- 1/4 tsp ground nutmeg
- 1 large banana, very ripe
- 2 tsp vanilla
- 2 Tbsp shredded coconut, (optional)
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt, (optional)
- 1 cup rolled oats
- Preheat oven to 350 degrees.
- Dice apples. I leave my peelings on to get that extra boost of fiber, but they can also be removed if preferred.
- Mix all of the filling ingredients, making sure all of the apples are covered in spices. Pour into a baking dish lined with parchment paper.
- In a small bowl, mash the banana. Stir in the spices and coconut. Add the oats, and mix to combine.
- Crumble evenly over the apple mixture, Bake for 30 minutes. (The last 10 minutes of baking, cover with lid or foil).
- Serve warm.
Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.
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Nutrition Information:Yield: 4
Amount Per Serving: Calories: 344Total Fat: 1.9gCholesterol: 0mgCarbohydrates: 80.1gFiber: 10.9gProtein: 5.1g
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