Red Slaw | Oil-Free
This red slaw is so good because it’s vibrant, crunchy, and bursting with fresh, tangy flavors, making it a refreshing and healthy addition to any meal. Plus, it’s vegan, gluten-free, and oil-free, offering a deliciously light option that everyone can enjoy.
I live in the Carolinas where coleslaw is a staple. This red slaw recipe is not our traditional creamy mayo coleslaw, but a sweet and tangy variation that goes great with anything, especially barbecue dishes like my vegan crockpot BBQ, these delicious barbecue cauliflower wings, and our easy tempeh vegan ribs.
One thing I love about slaw is that it requires absolutely no cooking. Simply combine veggies in a bowl. If you are more of a fan of traditional coleslaw, try our creamy vegan coleslaw recipe.
This recipe is so good, that it was even published on the T. Colin Campbell Center for Nutrition Studies website.
Reasons you will love this slaw
- Packed with Freshness: This healthy red slaw recipe offers a crisp, vibrant crunch in every bite, making it the perfect side dish for any meal.
- Nutrient-Rich and Flavorful: Loaded with colorful veggies, this slaw is a powerhouse of vitamins and antioxidants, while its tangy dressing adds a delicious zest.
- Vegan, Gluten-Free, and Oil-Free: Enjoy a guilt-free slaw that caters to various dietary needs without compromising on taste or texture.
- Quick and Easy to Make: With simple ingredients and minimal prep, this red slaw is a go-to recipe for a healthy and satisfying dish in no time.
Ingredients you will need
- Cabbage- I like to buy pre-shredded cabbage which often includes green cabbage, purple cabbage, and carrots. It is a huge time-saving product and contains nothing except raw vegetables.
- Onions- Purple onion is my favorite to use in slaw and salads because of the added burst of color.
- Ketchup- Use store-bought ketchup or try my very easy-to-make homemade sugar-free ketchup that only takes about 10 minutes to make.
- Vinegar- Apple cider vinegar gives a tangy pop of flavor. Other vinegar varieties could also be used.
- Sweetener- Pure cane sugar, date sugar, or even maple sugar are great options.
- Hot sauce- Adding a little spice is optional, but just a drizzle can add flavor without making it too spicy.
How to make red slaw
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
STEP #1: In a medium bowl, whisk together ketchup, vinegar, sweetener, kosher salt, paprika, pepper, and hot sauce (if using).
STEP #2: In a large mixing bowl, add slaw (or cabbage) and diced onion. Buying the pre-shredded cabbage or slaw in a bag makes this recipe a breeze to pull together.
STEP #3: Pour the wet mixture into the large bowl of cabbage and onion. Mix thoroughly and place in the refrigerator to marinate for 1 hour or more. Serve chilled.
This delicious cabbage slaw goes particularly well with vegan BBQ. Check out some of my great BBQ Recipes.
*Originally published November 2015.
Frequently Asked Questions
Store-bought ketchup is loaded with sugar, so try my very easy-to-make homemade sugar-free ketchup that only takes about 10 minutes to make.
Yes, red slaw can be made ahead of time. In fact, it often tastes better after a few hours in the fridge, allowing the flavors to meld together while staying fresh and crisp.
To keep red slaw from getting soggy, dress it just before serving or store the dressing separately until you’re ready to eat. Also, make sure to pat the vegetables dry before mixing.
Store in an airtight container in the refrigerator for up to 5 days. This slaw will not freeze well.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!
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Red Slaw | Oil-Free
Ingredients
- 1 14 oz package of cole slaw or 1 lb. fresh sliced cabbage
- 1 medium onion minced
- 1/3 cup ketchup
- 1/4 cup apple cider vinegar
- 2 tablespoons sweetener sugar, sucanat, agave, etc.
- 1 teaspoon kosher salt or to your taste
- 1 teaspoon paprika or smoked paprika
- 1/2 teaspoon ground pepper
- 1 teaspoon hot sauce optional
Instructions
- In a medium bowl, whisk together ketchup, vinegar, sweetener, kosher salt, paprika, pepper, and hot sauce (if using).
- In a large mixing bowl, add slaw (or cabbage) and onion.
- Pour wet mixture into the large bowl of cabbage and onion.
- Mix thoroughly and place in the refrigerator to marinate for 1 hour or more. Serve chilled.
Video
Notes
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
