What is a Whole Food Plant-Based Diet (WFPB)?
This is a great resource for anyone searching for information on a Whole Food Plant-Based Diet (WFPB). It has a lot of free downloads and resources: fact sheets on different health subjects …
Popular Posts
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants.
Plant-Based Diet Beginners Guide
So you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started.
Amazing Tofu Scramble
This is the ultimate, healthy breakfast powerhouse! Your arteries will thank you! Click here for the 5-minute demo of this recipe and to see the effects of freezing tofu!
What’s in my Plant-Based Diet Plan Medicine Cabinet?
Each week, when someone finds out that I follow a plant-based diet plan they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you …