My Family’s Diet and Longevity Experiences
I live in a very rural, farming area of NC and, after adopting a whole-food, plant-based way of life a number of years ago, people kept saying, “But, my grandfather …
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Fascia-Change Tissue Issues
About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.