The Recommended Daily Allowance (RDA) for protein was established in the early 1940s and has been officially sanctioned ever since. The RDA is NOT a minimum requirement (minimum requirement is 5-6% total diet calories). RDA for protein is 0.8 grams protein per kilogram/body weight– (8 to-10% of total diet calories) It is the average requirement […]
How to Increase Bone Density Naturally Fracture rates are highest in countries that consume the most dairy and calcium. Countries that consume little or no milk, dairy or calcium supplements have 50% to 70% lower fracture rates. The World Health Organization coined the term the calcium paradox because the places where they’re told to ‘drink […]
Babies and Cow’s Milk In 1992, a study was published by Canadian and Finnish researchers in the New England Journal of Medicine. Researchers followed 142 children newly diagnosed with Type 1 diabetes and found that all of them had antibodies in their blood that were primed to attack cow’s milk protein. A portion of cow’s […]
A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss. There can be low carb diet risks. What the research says Research on low-carbohydrate diets released by the Journal of the American Heart Association. People who consume more whole grains live […]
About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.