Babies and Cow’s Milk In 1992, a study was published by Canadian and Finnish researchers in the New England Journal of Medicine. Researchers followed 142 children newly diagnosed with Type 1 diabetes and found that all of them had antibodies in their blood that were primed to attack cow’s milk protein. A portion of cow’s […]
A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss. There can be low carb diet risks. What the research says Research on low-carbohydrate diets released by the Journal of the American Heart Association. People who consume more whole grains live […]
About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.