Scientific Research

With the growing popularity of a whole food plant-based (WFPB) diet, more people are aware that eating plants is one of the healthiest things we can do for our bodies, but what about oil? Is olive oil good for you?

My husband and I both lowered our cholesterol levels drastically by simply changing our diet, and we have been able to keep it under control without medications since 2013.

If you have been following a plant-based lifestyle for very long, you’ve likely been asked if you are getting enough iron in your diet by well-meaning family and friends. Read on to find a list of iron-rich vegan foods and how iron from plants is safe and abundant.

If you are following a whole food plant-based (WFPB) lifestyle, you need to know these professionals.

If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. A plant-based diet is the only diet proven to reverse heart disease.