According to research studies, there are four smart behaviors we all can do to help extend our health and lifespan. In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares which lifestyle changes can increase our longevity.
In this article, past President of the American College of Lifestyle Medicine (ACLM), Dr. George Guthrie, MD, explains that the best vegan sources of iron are provided by plants.
In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares the introduction of his widely acclaimed book, How Not to Die.
In this article, internationally recognized nutrition expert and author, Dr. John McDougall, MD, shares his personal journey that led him to write his book, The Starch Solution.
In this article, Dr. Caldwell Esselstyn, MD, director of the cardiovascular prevention and reversal program at the Cleveland Clinic Wellness Institute and author of Prevent and Reverse Heart Disease, shares his expertise on the best diet we can eat for our heart and overall health.