I have heard a lot of amazing cases, but this is the first one where a patient, just hours from surgery, Googles his way out of a bypass by finding information about a diet for reversing heart disease. He heads down a path of health on a plant-based diet. I had the pleasure of hearing […]
Scientific Research
Lifestyle and Wellness
Do our genes load the gun So many of us feel like victims of our gene pool. If Mom had breast cancer and Dad died from heart disease, we feel doomed. I used to feel that way too, because my family is riddled with chronic disease. It was freeing to discover that I don’t have […]
Finally Medication-Free, More Than a Decade after Thyroid Surgery
In 2003, at the age of 36, I had a serious scare as I was putting on makeup one morning. I noticed a knot in the right side of my neck and immediately called my family doctor to set up an appointment for the next day. After numerous doctor visits, blood tests, biopsy, and ultrasound, it […]
Iron-Rich Vegan Foods
If you have been following a plant-based lifestyle for very long, you’ve likely been asked if you are getting enough iron in your diet by well-meaning family and friends. Read on to find a list iron-rich vegan foods and how iron from plants is safe and abundant. We all know that the body needs a […]
Milk Nutrition Fact: Milk Does NOT Do the Body Good
Finally, national media coverage showing an accurate milk nutrition fact that Milk Does NOT Do the Body Good after a study from Sweden that followed a huge number of people (one study with 61,433 people and another with 45,339) for 20 years and showed that high milk intake (the current 3 glasses a day recommendation) was associated with a […]
