15 Creative Vegan Zucchini Recipes
These creative and delicious vegan zucchini recipes showcase the versatility of this nutrient-packed veggie, from savory mains to sweet treats. Perfect for healthy meals, they’re easy to make and bursting with flavor!
I love zucchini because it can be eaten for breakfast, brunch, lunch, dinner, or snacks. is an incredibly versatile ingredient because it can be used in both savory and sweet dishes, easily taking on different flavors and textures.
Whether it’s spiralized into noodles, roasted, or blended into baked goods, zucchini adds moisture and nutrients without overpowering other ingredients. We have so many delicious zucchini recipes on this website like my chocolate zucchini dairy-free muffins and this amazing vegan oil-free zucchini bread.
Reasons you will love these recipes
- Low-Calorie and Nutrient-Packed: These oil-free vegan zucchini recipes are naturally low in calories but high in vitamins, minerals, and fiber, making them a healthy addition to any meal.
- Versatile and Flavorful: Zucchini is a highly adaptable ingredient that pairs well with a variety of flavors, making it perfect for everything from savory dishes to light salads.
- Plant-Based and Guilt-Free: Enjoy zucchini dishes that are both delicious and oil-free, supporting your plant-based lifestyle without sacrificing flavor or satisfaction.
Inexpensive and readily available
A lot of gardens are blowing up with zucchini during the summertime, and farmers’ markets are loaded with bountiful supplies. However, even during the winter months, many grocery stores continue to have a great supply of zucchini for relatively cheap.
Here in the Carolinas, I can usually find zucchini all year around at my local grocery stores. So, no matter what time of the year it is, it’s time to try some of these amazingly healthy vegan zucchini recipes that are all completely oil-free.
Frequently Asked Questions
Yes, zucchini is a great addition to a vegan diet. It’s low in calories, high in fiber, and packed with nutrients like vitamin C and potassium, making it a healthy and versatile ingredient for a wide range of plant-based recipes.
Absolutely! Zucchini noodles, also known as “zoodles,” are a popular gluten-free, low-carb substitute for traditional pasta. Simply spiralize the zucchini and toss it with your favorite vegan sauce for a light, satisfying meal.
Yes, zucchini can be eaten raw in vegan recipes. It’s great in salads, wraps, or as a crunchy dipper for hummus and guacamole. Its mild flavor and crisp texture make it perfect for raw preparations.
Vegan Zucchini Recipes
Whether you are looking for something sweet or savory, we've got you covered with these delicious vegan zucchini recipes.
With freshly grated zucchini, apple sauce, vanilla, and allspice, this deliciously easy-to-make healthy vegan zucchini bread can be enjoyed for breakfast, snack, or even dessert. It’s moist and satisfying without being overly sweet.
Spiralized zucchini noodles covered in healthy vegan pesto and topped with juicy cherry tomatoes make for an easy and delicious low-carb meal.
This Vegan Creamy Zucchini Soup is only 7 ingredients and is oil-free! It is loaded with flavor and is super creamy and smooth, thanks to pureed zucchini, bell peppers and a kick from jalapeno!
Your favorite comfort food with a healthy twist! This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low carb vegan recipes.
These vegan and gluten free zucchini fritters not only give you a dinner idea, they keep you fed for days. One recipe, many ways to serve it!
Fresh, flavorful, filling and the perfect finger food, these raw zucchini roll-ups will blow you away! Filled with a unique twist on raw walnut "meat".
I’m back with another delicious pasta recipe, and this time we are making a zucchini lemon pasta. Featuring sun-dried tomatoes, homemade cashew cream, and basil, it comes together in less than an hour!
To help you take advantage of the best summer vegetable, check out this delicious scarpaccia zucchini tart recipe inspired by a traditional Italian dish!
This oil-free baked zucchini fries recipe yields veggie fries that are wonderfully crisp on the outside with a tender middle, perfect as a healthier alternative to deep-fried fries. Serve as a snack, appetizer, or side!
This chocolate zucchini cake is hands down incredible. So rich and moist, you'd have no idea its vegan, gluten-free and filled with veggies!
Healthy chocolate zucchini muffins are made with wholesome ingredients and absolutely no eggs or dairy which makes them completely vegan and delicious!
Make these amazing Vegan Zucchini Brownies that are gluten-free and just 7 ingredients! Oil-free, so rich, decadent and fudgy…nobody would ever know there is a hidden veggie!
This zucchini corn salad is an easy sweet corn, zucchini, and rice salad with a tangy Dijon mustard dressing. The dish is super versatile and comes together in a flash!
This easy zucchini and squash recipe is lightly breaded and baked to perfection, without all the artery-clogging grease! It’s one of my family’s favorite zucchini squash recipes!
Veggie Kabobs are so easy to make, and they are a huge crowd-pleaser at summer barbecues or any time of year!
More Vegan Vegetable Recipes
I hope you enjoyed browsing this list of healthy vegan zucchini recipes and that it has inspired you to create delicious, nutritious meals in your kitchen. Zucchini is the perfect ingredient to get creative in a variety of dishes!
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
