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Udon Noodle Stir Fry | Sweet Ginger Sesame

This udon noodle stir fry with sweet ginger sesame sauce glazed over seared tofu and veggies is an easy stir fry that will make the whole family rush to the table.

Udon Noodle Stir Fry | Sweet Ginger Sesame

We love this stir fry because it’s…

  • Simple to make
  • Chock full of healthy ingredients
  • Loaded with protein and calcium
  • Saucy
  • Crunchy
  • Full of flavor
  • Delicious

Which vegetables to use in a stir fry

The vegetables chosen to use are completely your preference. Some of the ones we use regularly are mushrooms, Bok Choy, bell peppers, snow peas, and baby corn.

Any vegetables you have on-hand will make a great addition to this recipe. I often include broccoli and red bell peppers.

diced red bell pepper, onion, and spinach on brown cutting board
Add any diced veggies to this stir fry.

There are many different types of pasta possibilities for this recipe–rice pasta, lo mein, or spaghetti. The udon noodles that I like to use are wheat pasta from Japan.

cooked udon noodles being held in chopsticks over bowl of soup

At my house we love pasta, and we love stir-fries. This recipe is a great way to satisfy both at one time!

Freeze tofu to make it even firmer

One trick with this recipe is to freeze the tofu in its container ahead of time. Then defrost before using, because it changes the texture and makes it more firm and spongy which is great for dishes like this.

Freezing tofu for at least one week prior to use makes it so firm you can actually squeeze the excess water out with your hands, just like a sponge. No tofu press necessary.

block of tofu being sliced into cubes on wooden cutting board
Only 4 oz of tofu has nearly 300 mg of calcium.

Protein in tofu

Unlike most plant-based foods, soy is considered a complete protein, possessing all the essential amino acids. Tofu is thus a good protein source, due both to the amount and nature of the protein it contains.

The protein content is higher in firm types of tofu than in softer types. According to the Illinois Center for Soy Foods (ICSF), a 3-oz. piece of firm tofu has about 13 g of protein, compared with about 4 g in soft tofu. The Vegetarian Resource Group (VRG) puts the content of 4 to 5 oz. of tofu at 11 g.–LiveStrong

Is soy good for you?

Some people are not too sure about tofu, because it contains phytoestrogens. Turns out, phytoestrogens are very health promoting and are not at all like our body’s natural estrogen that can cause harm and lead to disease.

This makes so much sense, because the countries that consume the most soy, such as Japan and China, have the lowest rates of cancer and chronic disease. This short video will explain the benefits of soy.

Another delicious Asian stir-fry to try is my Vegetable Peanut Stir-Fry with Rice Noodles that is completely gluten-free.

rice noodle veggie stir fry on brown plate with chop sticks
Vegetable Stir Fry with Rice Noodles
Udon Noodle Ginger Stir Fry with tofu in pan

Udon Noodle Stir Fry | Sweet Ginger Sesame

Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

This Japanese udon noodle dish with sweet ginger sesame sauce glazed over seared tofu and veggies is a an easy stir fry that will make the whole family rush to the table.

Ingredients

Udon Stir Fry

  • 1 package firm tofu
  • 3 medium green onions, sliced at an angle
  • 1 cup mushrooms, sliced
  • 1 small bunch Bok Choy
  • 1 red bell pepper, diced
  • 1 cup snow peas
  • 8 oz udon noodles

Sweet Ginger Sesame Sauce

Instructions

  1. Drain and press excess water out of tofu and slice into triangles. (NOTE: I like to freeze my tofu in its container, then defrost before use because it changes the texture and makes it more firm & spongy which is great for some dishes like this.) Drizzle with soy sauce and allow to marinate while you prepare the other ingredients.
  2. Cook udon noodles according to package directions, drain, rinse under cool water, and set to the side.
  3. In large wok or skillet, add sesame seeds to dry pan and roast until golden brown and starting to pop.
  4. Transfer roasted seeds to a bowl, add all sauce ingredients, and whisk together.
  5. Place wok or skillet back on the heat and add 1-2 Tbsp of the sauce. Add marinated tofu triangles, as close to a single layer as possible to allow for browning. Cook approximately 3 minutes, until browned, then flip tofu pieces so other side can brown as well. Add more sauce if needed to keep from sticking. Remove from pan and set to the side on a plate.
  6. Return skillet to heat and add 3-5 Tbsp water or veggie broth and Bok Choy. Cook until starting to wilt, approximately 5-7 minutes. Add all other veggies and 1 more Tbsp. of sauce. Allow to cook until veggies are slightly tender.
  7. Toss noodles and the rest of Sweet Sesame Sauce into veggie pan. Add tofu and heat another 3-4 minutes. Serve warm and enjoy!

Notes

Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.

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Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 292Total Fat: 5.6gCarbohydrates: 49gFiber: 6.1gSugar: 9.3gProtein: 14.6g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Did you make this recipe?

Please rate and leave a comment because I love hearing from you. Remember SHARING IS CARING!

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Udon Noodle Stir Fry with Sweet Ginger Sauce
A deliciously easy meal to prepare.

Diane

Wednesday 7th of June 2017

I want to pin individual recipes like this one but cannot find a Pinterest button. Do you have one that I am just not seeing?

EatPlant-Based.com

Wednesday 7th of June 2017

Diane, if you are on your phone, the share buttons (including Pinterest) are at the top of the recipe photo in blue. And, if you are on a desktop, the share buttons float in the left top corner. Hope this helps and thanks for Pinning!

Kathleen

Friday 1st of July 2016

I do wish there was a way to print these recipes without the pictures, ads, etc. Your recipes look delicious.

EatPlant-Based.com

Friday 1st of July 2016

To print a black and white plain copy, just click on one of the print buttons. One button is at the top right corner of the recipe, beside the star ratings. It's just a picture of a printer. The other button is at the bottom of the recipe, beside the email button and says, 'Print' on it. Hope this helps!

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