Best Bulgur Wheat Recipes and How to Cook it

So what is bulgur wheat? Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility.

If you have never heard of this amazing grain, read on for information on what bulgur is, how to cook it, recipes to use it in, and nutritional benefits. We are going to show you how to use it in delicious vegan recipes like vegan meatballs and vegetarian bean tacos.

How to cook wheat bulgur

The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.

Different types of bulgur, like fine, medium, or coarse, require slightly different cooking instructions because of their varying grain sizes. Coarser bulgur takes longer to cook, while finer bulgur softens more quickly, impacting texture and cooking time. These are the stovetop cooking instructions for each type.

• Fine grade cooks the quickest and is commonly used for breakfast cereals and in salads. Soak fine bulgur in water or vegetable broth for 30 minutes, then drain and toss with salads. Cooking is not necessarily required.
• Medium grade is usually cooked by stirring 1 cup of the grain in 2 to 2 1/2 cups of boiling water or broth, then covering it until the liquid is absorbed.  This grade is used in the familiar tabouleh salad or as a stuffing for vegetables such as bell peppers and squashes.
• Coarse grade is simmered the same way as rice, in a tightly covered saucepan. This is great for pilafs, stews, soups, chili, burgers, and anywhere you would normally use other grains.

Instant Pot Instructions

To make bulgur in your Instant Pot, set the temperature to 400°F for 4 minutes. Once it finishes, allow a natural release for 10 minutes. Fluff the bulgur with a fork and serve.

Microwave Instructions

Mix 1 cup of bulgur with 2 cups of water or broth in a microwave-safe bowl. Place a microwave-safe lid or plate on top to prevent splattering. Cook on high for 10 minutes. The time may vary depending on your microwave power. After cooking, let it sit for 5 minutes to fully absorb the liquid. Fluff the bulgur with a fork and serve.

Tips for Cooking

• Cooking Adjustments- It is common to substitute one kind of bulgur for another, but you will likely need to reduce the water or cooking time to keep it from becoming mushy.
• Cooking Methods- My personal preference is to cook bulgur in a rice cooker or steamer because it simplifies everything. I add bulgur and water, press the button, and walk away. For bulgur, I usually use the brown rice setting, though the white rice setting works too. No need to stir or worry about it sticking or overcooking. My rice steamer is used for quinoa, bulgur, and rice on a weekly basis. It just makes things so much simpler. 
• Batch Cooking- I normally make large batches of bulgur wheat and freeze it for use in dishes like tacos, lasagna, beans, spaghetti, and so much more. Having it already cooked and on hand cuts down on food prep time and gets dinner to the table faster.

Bulgur Wheat Recipes

We eat bulgur at my house at least weekly. Check out these 16 favorite bulgur wheat recipes, perfect for adding a healthy, whole grain boost to your meals. From hearty main dishes to breakfast and sides, these easy recipes will inspire your cooking!

Vegan Meatloaf

When we are going to a family gathering and need to take a dish or two, this Homestyle Vegan Meatloaf is always my first go-to. During the holidays, you can bet it will be on the menu.

Crockpot Vegan Chili

This Vegan Crockpot Chili is so good because it combines hearty beans, fresh vegetables, and savory spices, slow-cooked to perfection for a rich and comforting flavor. Easy to prepare and perfect for meal prep, it’s a nutritious and delicious dish that everyone will love.

Spinach Mushroom Lasagna

This Mushroom Spinach Vegan Lasagna is rich, hearty, and bursting with savory flavors! Layered with creamy dairy-free ricotta, tender spinach, and meaty mushrooms, it’s the perfect plant-based comfort food that’s satisfying and packed with nutrients.

Vegan Meatless Tacos

These Vegan Tacos are bursting with bold, zesty flavors and packed with wholesome, plant-based ingredients. Perfectly seasoned and satisfying, they offer a delicious and healthy alternative to traditional tacos, making every bite a flavorful experience!

Vegan Meatballs

These Easy Vegan Meatballs can be made with marinara sauce and served as a spaghetti and meatball main dish. Another option is to coat them with BBQ sauce and serve them as an appetizer. Whichever way you decide to make them, they’re going to be a hit!

White Bean Chili

Loaded with vegetables, beans, and warm spices, this White Bean Meatless Chili is perfect for a filling lunch or dinner. It’s vegan, oil-free, and filled with plant-based protein to help you stay full for hours.

Roadhouse Breakfast Hash

This is a savory Vegan Breakfast Hash that will keep you from ever missing traditional hash again. Roadhouse hash is so versatile and hearty, it is a great dish for breakfast, lunch, or dinner!

Stuffed Collard Green Wraps

These Collard Green Vegan Wraps with creamy peanut sauce offer a fresh, healthy main dish or appetizer that is bursting with vibrant color and loads of nutrition.

Frequently Asked Questions