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Plant-Based Recipes & Nutrition Information

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Appetizers & Snacks

Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack, and these plant-based appetizers and snacks can help you do that!

plant based snacks

Easy Vegan Pasta Salad

by 2 Comments

This easy vegan pasta salad is as colorful as the rainbow and simply delicious. It will impress family and requires less than 30 minutes to make, so dinner can be on the table in no time flat. How to make a simple pasta salad in minutes Use whole grain pasta for a hearty dose of […]

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Filed Under: 30-Minute or Less Recipes, Pasta Dishes, Plant-Based Diet Recipes for Beginners, Salads, Sides Tagged With: balsamic vinegar, corn, Dijion mustard, green peas, kidney beans, pasta, whole grain pasta

Hummus with Roasted Red Pepper

by 3 Comments

This oil-free Roasted Red Pepper Humus requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.

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Filed Under: 30-Minute or Less Recipes, Appetizers & Snacks, Dipping Sauces & Dressings, Easy Plant-Based Recipes, Plant-Based Diet Recipes for Beginners, Sandwiches & Spreads, Vegan Dips Tagged With: chickpeas, hummus, oil free, pita, red pepper hummus, red peppers, roasted red pepper hummus

Chili Cheese Fries | Vegan

by 9 Comments

Vegan Chili Cheese Fries are plant-strongly amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!

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Filed Under: Appetizers & Snacks, Bulgur Wheat Recipes, Cheese Recipes, Kid-Friendly Recipes, Most Popular Recipes, Sides, Vegan Chili Tagged With: bulgur, cheese sauce, chili, chili cheese fries, plant-based, potatoes, vegan

Amazing Air Fryer Recipes

by 354 Comments

I used to eat a lot of crispy fried foods before I regained my health, and that is one thing I sometimes missed after switching to a whole food, plant-based lifestyle. I thought the days of crunchy French fries, Jo Jo potatoes, and tempura were over. Thankfully, I found out that I was wrong with […]

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Filed Under: Appetizers & Snacks, Tips & Suggestions Tagged With: air fryer, french fries, giveaway, GoWise, jo jo potatoes, mushrooms, sweet potatoes, tempura, tofu

Italian Vegan Hummus

by 4 Comments

This low-fat spread is delicious on sandwiches or served with fresh vegetables and pita bread. It’s satisfying and light.

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Filed Under: 30-Minute or Less Recipes, Appetizers & Snacks, Dipping Sauces & Dressings, Easy Plant-Based Recipes, Plant-Based Diet Recipes for Beginners, Vegan Dips Tagged With: chickpeas, Italian, italina chickpea spread, plant based snack, smoked paprika, spread, vegan, vegan snack

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Terri Edwards

Food for Life instructor with Physicians Committee for Responsible Medicine. Plant-Based Certification through eCornell Center for Nutrition Studies. Read More…

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Plant-Based Vegan Starter Kit $27 (plus tax & $4 shipping) The video above shows the contents that are included in Starter Kits. So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just … read more about Whole Food Vegan Starter Kit

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