37+ Easy Healthy Vegan Plant-Based Snacks
If you are wondering what you can snack on that is both vegan and healthy, we’ve got you covered with everything from fat-free potato chips to high-protein roasted chickpeas. Every kind of eater will love these healthy vegan snacks.
When you are trying to eat healthy, and hunger strikes mid-morning or mid-day, it is easy to be tempted by high-fat processed foods that can derail your best efforts. But, it doesn’t have to be that way.
Making healthy choices for snacking on a plant-based diet doesn’t have to be difficult or time-consuming. Instead of reaching for store-bought junk food, opt for some of these delicious plant-based options.
What healthy snacks are vegan?
Many of you may be new to this plant-based diet thing and wondering what in the world you can snack on that is vegan and healthy.
Sure, high-fat overly processed vegan snacks abound on the shelves of grocery stores, but they certainly don’t make for optimal nutritional value.
When it comes to snack time, finding something low-fat and healthy to eat is key to helping to stay on target and not make poor choices.
Healthy vegan snacks include things like:
- Oil-free french fries
- Veggies and hummus
- Homemade granola bars
- Roasted and seasoned chickpeas
- Much more…
Whether you’re in the mood for sweet, savory, or just plain crunchy, there are plenty of recipes to choose from in this list.
Vegan sweet snacks
If it is a sweet-tooth that gets you every time, never fear because there are lots of healthier sweet vegan snacks that can help fill that need.
Some of my favorites are stuffed dates or apple slices dipped in a homemade vegan caramel sauce made with dates. You might even try simple fruit skewers and a little tangy lime fruit sauce.
Vegan savory snacks
I love savory salty snacks that include vegan options such as oil-free potato chips made in minutes in your microwave or healthy air-popped popcorn topped with vegan seasonings.
Other savory ideas that come to mind are crunchy roasted chickpeas or homemade tortilla chips with dip. There are just so many different options to try!
High-protein vegan snacks
If it is protein you are searching for to fuel a workout or take out on the trails for a boost of energy, try something like our almond butter energy balls or these gluten-free granola bars. Other great options include nuts and trail mix.
Quick 15 minute or less plant-based snacks
An important factor in healthy vegan snacking can be prep time. We have compiled a short list of some options that can be made in 15 minutes or less. Of course, the fastest healthy snack on the planet is fresh fruit–apples, oranges, grapes, peaches, plums, and more!
Healthy vegan snacking tips
- Think healthy– Choose whole food as often as possible. Veggies and fruit make the most nutritious and delicious snacks.
- Nuts– When selecting nuts to snack on, opt for the raw unsalted versions rather than the varieties with added oil and salt.
- Portion size- Remember that you are trying to ward off hunger and not make a meal of a snack because calories add up fast.
- Plan ahead– When you are hungry is not the best time to decide what to eat. Have snacks already prepared and portioned out as part of your daily meal prep.
- Pack snacks- If you’ve ever been running errands and become “hangry” (hungry and angry) you know how easy it is to just eat anything you can get your hands on. Carrying convenient, ready-to-eat snacks in your bag can help you stay committed to your health objectives when unexpected situations occur. Include non-perishable options such as trail mix, whole-grain crackers, nutritious granola bars, or fresh whole fruits.
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Healthy Vegan Plant-Based Snacks
Healthy snacking does not have to be difficult. Most of the recipes in this list can be made in 30 minutes or less! Click on each of the photos, recipe titles, or 'Get the Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button.
This Vegan Charcuterie Board will be a huge hit at your next party or gathering of friends and family. It’s perfect for entertaining during the holidays or even game night!
This simple recipe for Granola Bars happens to be gluten-free, vegan, oil-free, and dairy-free which makes them a super healthy option for breakfast or a snack.
Yes, I’m serious! This simple Nice Cream recipe calls for only 3 ingredients and a blender to make. Not to mention, it has all the flavor of traditional ice cream but none of the fat.
Chocolate balls are simple, no-bake chocolatey truffles that are easy to make and loved by adults and kids alike. Whether you need a chocolate fix or a quick dessert to serve, these will be a big hit!
These quick and easy Air Fryer Chickpeas are absolutely delicious and completely oil-free. Choose from this tasty assortment of flavors!
Healthy, homemade, oil-free, Air Fryer French Fries are simple to make and absolutely delicious!
Making Vegan Cashew Queso has never been easier than with this delicious 4 ingredient recipe that takes less than 5 minutes to make in your blender or food processor.
10-minutes is all it takes to make this 4-ingredient Vegan Caramel Sauce that is delicious on desserts, ice cream, apple slices, and anything else you might think of!
Potato chips CAN be healthy! We eat delicious, oil-free chips on our healthy diet all the time, and it only takes about 7-8 minutes in the microwave!
S’mores are a treat that you can enjoy anytime and anywhere, even indoors. No campfire is needed for these delicious chocolatey, gooey indoor s’mores, and they can be ready in only 5-minutes.
This Vegan Cheese Recipe has been a long time coming. Though I have a number of great dairy-free cheese recipes already, all of them have been sauces. That’s where this one is different. It’s actually sliceable for serving on crackers, sandwiches, and charcuterie boards.
This Vegan Yogurt recipe is creamy and delicious and can be ready in only 5 minutes. It is perfect for breakfast, snacks, or simply dolloping on desserts or waffles.
Energy Balls are easy, no-bake snacks that can be assembled in mere minutes. They are packed with wholesome ingredients and serve as convenient options for on-the-go breakfasts and snacks.
With only bananas and some frozen fruit, you can make this sugar-free vegan nice cream in a matter of minutes in a blender.
Fudgy, super simple, and ready in minutes, this vegan chocolate mug cake is one of the easiest desserts you’ll find.
This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It's completely oil and tahini-free, so the calories and fat per serving are very low.
This French Onion Vegan Dip is not only dairy-free but also low-fat and delicious. Caramelized onions are what give this dip the sweetest flavor. Great with chips, crusty bread, or crispy veggies.
This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, it can be made with white beans or cashews.
These bite-sized colorful sandwich pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid-friendly!
Making homemade baked tortilla chips is super easy and anyone can do it. Since they are baked and not fried, they are a much healthier option than regular chips, and they’ve got all the taste!
These colorful fruit skewers are made with fresh fruit and lime sauce and are perfect for a healthy dessert or an impressive party appetizer.
Three ingredients and a blender are all you need to make this refreshing mango ice cream recipe. The simplicity of homemade nice cream makes it an excellent option for a healthy treat you can feel good about serving.
This vegan chocolate mousse can be made in less than 15 minutes flat, with only 4 ingredients that you're likely to already have on-hand. And it's so unbelievably creamy and sweet!
Smoothie Bowls are SO easy to make in only about 5-minutes! They are versatile and can be made with many different combinations of ingredients and toppings.
Sometimes you just need something a little sweet that doesn’t require a lot of effort. Whether you’re making a snack for yourself or for a crowd, these easy stuffed dates are the perfect healthy dessert or snack.
These Frozen Fruit Desserts are low in fat and high in fiber. Fruit is also full of water which helps to keep you hydrated and feeling full.
This Vegan Nacho Cheese is incredible as a dip for baked chips as well as on fries, baked potatoes, and pizza. For healthy burritos and quesadillas, it can't be beaten! Make it with cashews or white beans.
Healthy banana nice cream is SO quick and easy to make! It’s a deliciously wholesome dessert that everyone will enjoy because it’s vegan, dairy-free, gluten-free, and even sugar-free.
Need a quick, sweet snack without all oil, fat, and sugar? Here ya' go! 0.4 grams of fat and 1.3 grams of protein. You're welcome!
No kidding! This healthy chocolate hummus is so easy to make. If you've got 5-minutes and a blender, you've got a delicious easy dessert.
This beautifully vibrant green edamame hummus recipe is bursting with flavor! It makes a delicious dip for veggies or even a spread for sandwiches and wraps.
This easy, oil-free, vegan hummus takes only about 10-minutes to make and requires absolutely no cooking. It also happens to be gluten-free.
This vegan spinach dip recipe can be made in minutes and used as a dip with fresh vegetables or served on crusty bread or crackers.
This bean dip is one of the easiest recipes you will ever make with only 3-4 ingredients and prep time of 15 minutes flat! Recipe is from The Cancer Survivor's Guide by Dr. Neal Barnard of Physicians Committee.
This oil-free hummus with roasted red pepper requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you've got a delicious healthy snack.
Chocolate dipped strawberries are such an easy treat to make with only 2-ingredients required. Whether for an edible gift or as a special dessert at home, these chocolate strawberries make a beautiful and tasty display.
Air popping is one of the healthiest ways to prepare popcorn because it does not involve oil, which adds to the fat and calorie content. It can be made on the stove top, in an air popper or in the microwave.
Salsa is so easy to make, and it's much better than the store-bought. All you need is a blender and few ingredients.
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How to Make the Ultimate Vegan Charcuterie Board
Ingredients
Vegan Cheese Options
- cheese block homemade
- ricotta
Spreads & Dips
Veggies
- baby carrots
- celery sticks
- colorful bell pepper sices red, orange, yellow, green
- raddish slices
- cucumber slices
- broccoli florets
- cauliflower chunks
Fruits
- grapes red, green, blue
- berries blueberries, raspberries, strawberries
- orange slices
Crackers & Bread
- oil-free crackers
- melba toast
- sourdough bread chunks
Other items
- Nuts almonds, cashews, pistachios
- olives
- Roasted chickpeas
- pickels
Instructions
- Prep Work
- Decide on the size of board you'll be using based on how many people will be served. For help deciding, check out my suggestions in the Recipe Notes section below.
- Prepare any items that are being made from scratch such as hummus, vegan cheeses, dips. I like to do this a day ahead of time.
- Prep all of the veggies and fruit by washing and slicing them into chunks.
- Assemble the Board
- Large items- Typically, it’s best to start by placing the larger items such as bowls of hummus and blocks of vegan cheese on the board.
- Medium size items- Next, anything in a jar or small pinch-type dish can be added. This would include things like olives and nuts.
- Small stuff- Finish up by arranging any loose items like veggies, fruit chunks, and crackers.
Video
Notes
- Keep it dry- Foods that tend to hold juice should be served in a bowl. Things like olives, pickels, and artichoke hearts will cause crackers and bread to become dampened if they are loose on the board.
- Spread colors- Try to spread out the foods that are similar in colors such as red bell peppers and cherry tomatoes so that the color is balanced on the board.
- Don’t go overboard- Believe me, there are SO many food items to choose from that it will be hard to narrow it down. Don’t get all crazy about trying too many different types of food. Keep it simple.
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
These recipes look great I can’t wait to try them.