40 Easy Healthy Vegan Plant-Based Snacks

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If you are wondering what you can snack on that is both vegan and healthy, we’ve got you covered with everything from fat-free potato chips to high-protein roasted chickpeas. Every kind of eater will love these healthy vegan snacks.

photo collage for vegan snack recipes.

When you are trying to eat healthy, and hunger strikes mid-morning or mid-day, it is easy to be tempted by high-fat processed foods that can derail your best efforts. But, it doesn’t have to be that way.

Making healthy choices for snacking on a plant-based diet doesn’t have to be difficult or time-consuming. Instead of reaching for store-bought junk food, opt for something delicious and healthy like our crispy oil-free roasted chickpeas, a few apple slices with this simple date caramel sauce, or any of these other plant-based snack options.

What healthy snacks are vegan?

Many of you may be new to a plant-based diet and wondering what in the world you can snack on that is vegan and healthy. Fear not; we’ve got you covered!

Sure, high-fat overly processed vegan snacks abound on the shelves of grocery stores, but they certainly don’t make for optimal nutritional value. When it comes to snack time, finding something low-fat and healthy to eat is key to helping to stay on target and not make poor choices.

Instead, try crunchy roasted chickpeas, fresh veggie sticks with my oil-free roasted red pepper hummus, air-popped popcorn with low-fat seasonings, or energy-packed trail mix with nuts, seeds, and dried fruit! These options are nutritious, satisfying, and easy to grab on the go. Whether you’re in the mood for sweet, savory, or just plain crunchy, there are plenty of recipes to choose from in this list.

Snacking tips & suggestions

  • Think healthy– Choose whole food as often as possible. Veggies and fruit make the most nutritious and delicious snacks.
  • Nuts– When selecting nuts to snack on, opt for the raw unsalted versions rather than the varieties with added oil and salt.
  • Portion size- Remember that you are trying to ward off hunger and not make a meal of a snack because calories add up fast.
  • Plan ahead– When you are hungry is not the best time to decide what to eat. Have snacks already prepared and portioned out as part of your daily meal prep.
  • Pack snacks- If you’ve ever been running errands and become “hangry” (hungry and angry) you know how easy it is to just eat anything you can get your hands on. Carrying convenient, ready-to-eat snacks in your bag can help you stay committed to your health objectives when unexpected situations occur. Include non-perishable options such as trail mix, whole-grain crackers, nutritious granola bars, or fresh whole fruits.

Sweet snacks

If it is a sweet-tooth that gets you every time, never fear because there are lots of healthier sweet vegan snacks that can help fill that need.

Some of my favorites are stuffed dates or apple slices dipped in a homemade vegan caramel sauce made with dates. You might even try simple fruit skewers and a little tangy lime fruit sauce.

Savory snacks

I love savory salty snacks that include vegan options such as oil-free potato chips made in minutes in your microwave or healthy air-popped popcorn topped with vegan seasonings.

Other savory ideas that come to mind are crunchy roasted chickpeas or homemade tortilla chips with dip. There are just so many different options to try!

High-protein snacks

If it is protein you are searching for to fuel a workout or take out on the trails for a boost of energy, try something like our almond butter energy balls or these gluten-free granola bars. Other great options include nuts and trail mix.

Frequently Asked Questions

Are homemade vegan snacks healthier than store-bought options?

Yes, homemade vegan snacks are generally healthier because you can control the ingredients and avoid added sugars, preservatives, and artificial flavors, making them a more wholesome option.

How can I make protein-rich vegan snacks?

To make protein-rich vegan snacks, try recipes that use nuts, seeds, chickpeas, or beans. For example, roasted oil-free chickpeas, almond butter energy bites, or tofu skewers are great options for a protein boost.

What are some good make-ahead vegan snacks for busy days?

Great make-ahead vegan snacks include tofu chocolate pudding, homemade granola energy bars, and pre-cut veggie sticks with oil-free hummus. These snacks can be prepped in advance for easy grab-and-go options throughout the week.

Healthy Vegan Plant-Based Snacks

Healthy snacking does not have to be difficult. Most of the recipes in this list can be made in 30 minutes or less!

I hope you’ve enjoyed scrolling through this list of healthy vegan snack options and found plenty of new ideas to try! These recipes are delicious, nutritious, and perfect for any time of day.

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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