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Plant-Based Recipes & Nutrition Information

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Appetizers & Snacks

Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack, and these plant-based appetizers and snacks can help you do that!

plant based snacks

Vegetarian Stuffed Cabbage Rolls

by 16 Comments

These vegan cabbage rolls are stuffed with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Hands-down, best I’ve ever eaten!

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Filed Under: Appetizers & Snacks, Gluten-Free Recipes, Sides Tagged With: cabbage, sauerkraut, sesame, stuffed cabbage rolls, vegan, vegetarian cabbage rolls, wild rice

Vegan Spinach Dip

by 5 Comments

Spinach is a vitamin powerhouse, and this Creamy Spinach Spread offers a terrific punch of antioxidants and cancer-fighting nutrients. Serve on pita triangles, French bread, or veggies sticks.

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Filed Under: 30-Minute or Less Recipes, Appetizers & Snacks, Cheese Recipes, Dipping Sauces & Dressings, Easy Plant-Based Recipes, Holiday Recipes, Plant-Based Diet Recipes for Beginners, Silken Tofu Recipes Tagged With: dip, pita, spinach, spinach dip, spinach spread, spread, tofu, vegan

Easy Homemade Tootsie Rolls

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Homemade Tootsie Rolls require no baking and only 5 ingredients. The flavor experience is a mix between a tootsie roll and fudge. While candy-making can seem like an intimidating task, making your own homemade Tootsie Rolls is actually surprisingly easy. Recipe from Physicians Committee.

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Filed Under: 30-Minute or Less Recipes, Appetizers & Snacks, Desserts, Easy Plant-Based Recipes, Kid-Friendly Recipes, Plant-Based Diet Recipes for Beginners, Quick Plant-Based Vegan Desserts Tagged With: chocolate, cocoa, oats, peanut butter, plant based diet dessert, plant based halloween treats, plant-based easy dessert, tootsie roll, vegan no bake dessert

Zucchini Corn Salad

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This simple yet nourishing whole grain salad will tame the hungriest of appetites! Recipe adapted from Dr. Neal Barnard’s book, Breaking the Food Seduction.

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Filed Under: 30-Minute or Less Recipes, Easy Plant-Based Recipes, Gluten-Free Recipes, Plant-Based Diet Recipes for Beginners, Salads, Sides Tagged With: corn, dijon, rice, zucchini corn salad, zucchini rice corn salad

Collard Green Wraps with Peanut Sauce

by 17 Comments

These collard green wraps offer a fresh, healthy main dish or appetizer that is bursting with vibrant color and loads of nutrition. The creamy peanut sauce can be made with peanut butter or PB2 for a lower-fat option. It’s time to eat a healthy rainbow of color! Click here for the 7-minute video showing how to prepare and roll collard wraps.

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Filed Under: Appetizers & Snacks, Bulgur Wheat Recipes, Main Dish Recipes Tagged With: bulgur, collard green veggie wraps, collard green wraps, collard greens, peanut sauce, vegan, wraps

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Terri Edwards

Food for Life instructor with Physicians Committee for Responsible Medicine. Plant-Based Certification through eCornell Center for Nutrition Studies. Read More…

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