Spinach is a vitamin powerhouse, and this Creamy Spinach Spread offers a terrific punch of antioxidants and cancer-fighting nutrients. Serve on pita triangles, French bread, or veggies sticks.
Vegan Appetizers & Snacks
Tootsie Roll Recipe
Homemade Tootsie Rolls require no baking and only 5 ingredients. The flavor experience is a mix between a tootsie roll and fudge. While candy-making can seem like an intimidating task, making your own homemade Tootsie Rolls is actually surprisingly easy. Recipe from Physicians Committee.
Zucchini Corn Salad
This simple yet nourishing whole grain salad will tame the hungriest of appetites! Recipe adapted from Dr. Neal Barnard’s book, Breaking the Food Seduction.
Collard Green Wraps with Creamy Peanut Sauce
These collard green wraps offer a fresh, healthy main dish or appetizer that is bursting with vibrant color and loads of nutrition. The creamy peanut sauce can be made with peanut butter or PB2 for a lower-fat option. It’s time to eat a healthy rainbow of color! Click here for the 7-minute video showing how to prepare and roll collard wraps.
Vegan Bean Dip: White Bean
This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.
