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Plant-Based Recipes & Nutrition Information

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Home » Recipes » Appetizers & Snacks » Page 3

Appetizers & Snacks

Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack, and these plant-based appetizers and snacks can help you do that!

plant based snacks

Vegan Spinach Dip

May 6, 2019 By Terri Edwards 5 Comments

Vegan Spinach Dip

Spinach is a vitamin powerhouse, and this Creamy Spinach Spread offers a terrific punch of antioxidants and cancer-fighting nutrients. Serve on pita triangles, French bread, or veggies sticks.

Collard Green Wraps with Peanut Sauce

April 29, 2019 By Terri Edwards 17 Comments

Collard Green Wraps

These collard green wraps offer a fresh, healthy main dish or appetizer that is bursting with vibrant color and loads of nutrition. The creamy peanut sauce can be made with peanut butter or PB2 for a lower-fat option. It’s time to eat a healthy rainbow of color! Click here for the 7-minute video showing how to prepare and roll collard wraps.

Simple Kale Salad Recipes

April 16, 2019 By Terri Edwards Leave a Comment

kale salad recipes pinterest photo

Looking for a way to add more protein, calcium, and fiber to your diet? There’s no better way to do that than with these easy kale salad recipes.

Hummus with Roasted Red Pepper

April 11, 2019 By Terri Edwards 3 Comments

roasted red pepper hummus in white bowl on cutting board

This oil-free Roasted Red Pepper Humus requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.

Chickpeas Roasted Snack | Salt & Vinegar

April 1, 2019 By Terri Edwards 9 Comments

Chickpea Roasted Snack

These are a great little protein-packed snack and so easy to make! I’ve tried different versions of roasted chickpeas with assorted seasonings and just couldn’t get the flavor to pop, until these. Terrific tangy vinegar snack!

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Terri Edwards

Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. Read More…

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